09/10/2025
💊🚫 Why I don’t recommend magnesium citrate as a long-term laxative…
Magnesium citrate works by pulling water from your tissues into the colon.
This softens stool and increases volume, which triggers peristalsis (the muscle contractions that make you go 🚽). That’s why it often produces a loose movement.
👉 But here’s the problem: once the water is gone, what’s left behind is harder, drier matter—making long-term use counterproductive.
✨ My favorite natural solution? Health Force Intestinal Movement Formula — gentle, effective, and our #1 bestseller here at Be More Clean in South Scottsdale. (And no, don’t grab it on Amazon—it won’t be the same. Only get it direct from us or the company!)
🌱 And remember, no supplement replaces the basics: water + fiber from REAL fruits and veggies. You don’t just need “fiber”—you need the antioxidants, phytonutrients, enzymes, minerals, and hydration that only whole raw produce provides.
🥤 Try adding 48 oz of smoothie daily and watch how your digestion changes.
Want my free Perfect Healing Smoothie Guide? DM me, and I’ll send it your way. 💌
🌐 Bemoreclean.com
📞 Call: 480.270.4566
📱 Text: 623.400.8762
*Disclaimer: This information is for educational purposes only. I am not a medical doctor, and nothing here is intended to diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before making changes to your health routine.*