SO Harmonious

12/08/2025

Alan watts, Alan watts, Alan watts.If you’ve ever felt “too deep”, “too sensitive” or like you were born on the wrong planet, this Alan watts–inspired talk i...

11/18/2025

For those of you looking for an outing after Thanksgiving

Saturday 29th: Evening hangout and bonfire in Stronghold. Bocce ball, games, ghost stories. Bring your fun and your snacks!
Spend the night.

Sunday 30th: Grand Rising in the Stronghold,
Followed by a hike up to the cave with a Euphoric Meditation and mini sound bath immersed in the dark stillness of the cave,
Hike back spend the night.

Dogs welcome.
Contact me for additional details and location specifics.

08/05/2025

07/28/2025

Long before the modern world coined the term "post-traumatic stress," there were cultures that deeply understood the invisible wounds left by war. Among several African communities, a warrior returning from battle was not immediately welcomed back into everyday life. Instead, he entered a sacred period of transition—often lasting three lunar cycles—under the guidance and care of a spiritual healer or shaman. This was not punishment, nor exile. It was a ritual of healing, acknowledging that violence scars more than just the body; it disrupts the balance of the soul.
These ancient practices recognized war as a force that fractures the spirit. The belief was that the returning warrior carried with him a chaotic energy, a spiritual imbalance that could endanger both himself and his community if left unaddressed. One of the oldest healing rituals involved placing animal horns on the skin to draw out “stagnant blood”—a method akin to cupping therapy. Later dubbed “African cupping” by colonizers, this technique was more than medicine. It was a ceremonial act—a way of releasing not just physical toxins, but the unspoken pain and emotional residue of violence.
Today, we call it trauma; they called it spiritual imbalance. In our hypermodern, clinical world, where trauma is often treated with pills and silence, there’s something profoundly wise in these ancestral traditions. They remind us that healing is not just about treating symptoms, but about restoring harmony—within oneself, and with the world around. Perhaps, in the rush to advance, we've overlooked the power of ritual, community, and soul-level care. And perhaps, it’s time to remember.

07/17/2025

Aloha ✨🧘🏾‍♀️✨

We had the good fortune of connecting with Stephanie Davidson...

05/30/2025

Donation based for charity
All levels yoga class
Olive's in Willcox
Outside in the Shade
Followed by complementary tea or coffee
No experience necessary

05/30/2025

We had the good fortune of connecting with Stephanie Davidson...

05/12/2025

I Love Gongs!! Click the pic below to see how photographer Foster Snell captured this amazing pic on the backside of my Symphonic at last years Lib Festival, a fun collaboration at the Gong Sanctuary!

04/30/2025

Some days we need a little extra love and support, and other days we have a little extra to spread around. Sometimes I like to spread my extra to the unseen worlds around us as well as to this awe inspiring planet herself.

Feel free to join me some time!! It is in giving that we receive✨

04/14/2025

Another amazing opportunity to share wellness tips and healing techniques at a conference that keeps getting better. Thank you Arizona for bridging the gap between mental health and holistic wellbeing. I’m so grateful to be able to share offerings with this receptive, motivated group.

Keep up the great work! See you all again next year.