Olson Chiropractic Wellness Center

12/31/2025

As the clock resets for 2026, it brings the beautiful gift of a blank slate, offering a fresh horizon filled with untapped potential and the courage to begin again. The arrival of a New Year is a powerful reminder that we are not defined by the chapters behind us, but by the intentionality we bring to the pages ahead. It is a season of "becoming"—a time to trade old habits for new growth, to nurture the dreams we’ve kept on hold, and to embrace the resilience we’ve built along the way. Whether you are seeking a quiet inner peace or a bold new adventure, 2026 stands as an open invitation to live with more gratitude, more kindness, and more faith in your own journey. Remember that every great achievement begins with the simple, hopeful decision to try, and this year provides the perfect stage for your most inspired transformation yet.

12/27/2025

FUN FACT FRIDAY:
Honey never spoils and can last forever, and flamingos are born grey, turning pink from their diet of shrimp and algae, while octopuses famously boast three hearts and unique tongue prints, much like human fingerprints.

12/18/2025

LAST MINUTES CHRISTMAS GIFTS...
ALL IN HOUSE SUPPLEMENTS AS WELL AS CBD OINTMENTS ARE ON SALE 20% OFF UNTIL 12/31. CAN BE PREPAID OVER THE PHONE. ANY SPECIAL ORDERS ARE 15% AND MUST BE PAID PRIOR TO ORDERING!

12/16/2025

Perfect poses for stress relief during the holidays! The Cat-Cow stretch (Marjaryasana-Bitilasana) is a gentle yoga flow that links breath with spinal movement, starting on hands and knees (tabletop), inhaling to drop the belly and look up (Cow), and exhaling to round the spine and tuck the chin (Cat). It improves spinal flexibility, relieves back tension, strengthens the core, and enhances posture by mobilizing the spine from neck to tailbone, but those with disc issues should be cautious.

12/09/2025

Consistency looks as if nothing is happening.... until everything changes!

12/09/2025

BE SURE TO CARE FOR YOUR SPINE DURING THE HOLIDAY SEASON…. IT’S EASY TO NEGLECT YOUR OWN NEEDS DURING THE HUSTLE AND BUSTLE OF CHRISTMAS!
SCHEDULE YOUR APPOINTMENTS TODAY AS TO NOT MISS OUT ON HAVING AN ALIGNED SPINE TODAY.
OUR HOLIDAY HOURS WILL BE CHRISTMAS WEEK MONDAY AND TUESDAY ONLY 10AM-1PM WITH -LUNCH FROM 1PM-3PM AND 3PM-5PM.
SAME HOURS WILL APPLY THE WEEK OF NEW YEARS.
*PLEASE BE SURE TO NOTE THESE CHANGES SO AS IF NOT TO MISS YOUR CHANCE TO FEEL GREAT THIS HOLIDAY SEASON!

12/03/2025

A little chiropractic Humor....

12/02/2025

We hope December brings you the happy ending you deserve...only 30 days left of 2025!

12/01/2025

It will be here before you know it

11/27/2025

EVERYONE'S FAVORITE STUFFING!
Ingredients

18 to 24 ounces bread cubes, (1.5 loaves of bread, or about 12 to 14 cups) preferably toasted or stale
1 cup unsalted butter
3 cups diced sweet onion, roughly 2 large onions
2 cups diced celery
6 garlic cloves, minced
kosher salt and pepper
3 tablespoons chopped fresh sage
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh rosemary
2 1/2 cups chicken or vegetable stock
2 large eggs
a mixture of fresh herbs for sprinkling
Instructions

Note about the bread cubes! You have options here. Stale or toasty bread works best. The first option is that you can cut 1 ½ pounds of bread into cubes, place it in a large baking dish, loosely tent with foil and let it sit overnight. You can also cut the cubes and put them in oven, toasting them at 350 degrees F until they are like croutons, about 15 minutes or so. Finally, you can buy the toasted bread cubes in bags from the store. It’s your choice! You can also choose the size of your cubes. They can be small or larger for a more rustic stuffing.

Preheat the oven to 350 degrees F. Brush a 9x13 baking dish (you can also use a larger baking dish or a larger foil roasting pan too!) with melted butter, olive oil or spray with nonstick spray. Place the bread in a large mixing bowl (this may be easier for you to stir!) or the baking dish that you will bake it in. You can also separate this into two baking dishes if it's easier.

Heat the butter in a large skillet or dutch oven over medium heat. Once melted, stir in the onion, celery and garlic with a big pinch of salt and pepper - at least ½ to 1 teaspoon each. Cook until the onions and celery soften, about 8 to 10 minutes. Stir in the sage, parsley and rosemary. Cook for another minute. Stir in 1 cup of stock.
Pour the onion celery mixture over the bread crumbs and toss well to coat.
In a small bowl or measuring cup, whisk together the remaining 1 ½ cups stock and 2 eggs.
Pour that mixture into the bread cubes and stir and fold the bread cubes until thoroughly combined. Bake the stuffing for 45 to 50 minutes, until the internal temperature registers 160 degrees F. If the stuffing is getting too browned, you can tent it with foil.

To serve 4: Cut this recipe in half exactly and bake it in an 8x8 or 9x9 inch dish. I bake for the same amount of time.
To serve 12 to 18: Double this recipe exactly. Bake in a large baking dish, like a 10x15 roasting pan, or baking in two 9x13 baking dishes. I bake for roughly the same amount of time, or about 15 minutes longer.

11/26/2025

11/25/2025