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Ayni Nutrition

Helping you heal your gut, calm your anxiety, and finally feel at home in your body. You can get unstuck and change the course and outcome of your life.

I’m Susyn Renee, Ascension Mentor, Medicine Woman and Founder of The Ascension Tribe. I guide you to get unstuck and fully inhabit your own life and connect to your higher self. Helping you to feel more free, authentic, joyful and blissful so you can create the life of your dreams. I offer mentorships to those who are ready and willing to to begin their Ascension Journey. And I’d be honored to guide and support you every step of the way! Apply for Mentorship here: https://p.bttr.to/2SzKzDJ

03/05/2026

Ever notice your digestion gets worse during stressful weeks? 😩

This happens more often than people realize.

Your gut and nervous system are deeply connected.

When the body is under stress, digestion often becomes less efficient... which can show up as bloating, nausea, food sensitivities, or that uncomfortable “off” feeling in the gut.

I actually noticed this in my own body recently during a stressful couple of weeks caring for my cat after surgery.

Instead of immediately changing my diet, I focused on calming my nervous system.

Gentle walks.🚶‍♀️‍➡️
Breathwork. 🌬️
Restorative yoga. 🧘‍♀️
Tulsi and chamomile tea at night. 🫖

Within just two days, my digestion settled again.

Sometimes the body doesn’t need stricter food rules.

It needs more safety.

👉If you notice your digestion tends to go out of whack during stressful weeks and you want to my tips to keep it feeling more peaceful…

Comment “REST” below and I’ll send you my Rest & Digest Quick Guide that can help support your gut and nervous system when those stressful weeks arise!

02/26/2026

You don’t need a stricter plan. You may just need a different starting point👇

If you’re eating well…
taking supplements…
trying to manage stress…

…and you’re still exhausted

It’s not because you lack discipline.

This is something I see constantly.

People who genuinely care about their health.

Who are doing “all the right things.”

And yet:
– They crash mid-afternoon.
– They rely on caffeine.
– They wake up tired.

Here’s what most people don’t realize:

👉If the gut is inflamed, nutrients don’t absorb properly — even if you’re eating the right foods.

👉If your nervous system has been in survival mode for years, it drains energy faster than you can replenish it.

👉If inflammation is simmering in the background, your body is busy managing that instead of building steady energy.

So your effort isn’t being wasted.

But your body may not be fully able to use what you’re giving it.

Once we calm inflammation and rebuild the foundation, everything changes.

Energy returns.
Sleep deepens.
Moods steady.

And suddenly your healthy habits actually start working!

If this feels like you, drop the word ENERGY in the comments.

Let’s talk about what might be missing beneath the surface.

You don’t need to push harder.

You may just need a different starting point💚

02/19/2026

If you’ve quietly fallen off track lately…

You’re not behind.

You’re human.

I’ve been a little quieter here the last few weeks while finishing up a workshop series and launching my new website.

But if I’m honest, there was also a moment where showing up just felt hard.

And this is something I see all the time in healing, too.

People who care deeply.
People who are trying.
People who want change.

But when progress isn’t linear…
when symptoms linger…
when life gets full and busy…

It’s easy to drift.

Here’s what I’ve been reminding myself:

👉Accountability isn’t perfection.

It’s returning.

It’s having support.
It’s having structure.
It’s having someone help you reconnect to the plan when motivation dips.

That’s true in business.
And it’s absolutely true in healing.

If you’ve felt stuck, inconsistent, or like you’ve “fallen off” in your health…

You don’t need more discipline.

You might just need the right kind of support.

If this resonates, comment the word ACCOUNTABILITY below and let’s talk.

Not in a salesy way.

Just a real conversation about what might help you move forward steadily instead of starting over again.

You don’t have to do this alone.

Sometimes the bravest thing we do is simply come back. 💚

12/16/2025

👉If you’ve been dragging through your days — exhausted, foggy, overwhelmed, and wondering “Why can’t I just get my energy back?” Please know...

✨ There IS a root cause for your fatigue… and it’s not your age, your willpower, or “just how life is now.”

And yes: it’s fixable!

What I’ve seen over and over again in my practice is that folks aren’t tired because they’re doing too much…

They’re tired because their gut, hormones, nervous system, and nutrient levels are quietly working against them.

When the gut becomes inflamed or permeable (which is shockingly common), it sets off a cascade that drains your energy, dysregulates your stress response, disrupts your sleep, and leaves you feeling like a tired, overstimulated version of yourself.

💛 But once you identify and heal those root causes?

Your energy comes back.

Your mood stabilizes.

Your nervous system softens.

And life starts to feel doable — even joyful — again!

If you want a simple, digestible explanation of what’s actually causing your fatigue and what steps begin to restore your energy…

💛 DM me the word “SECRET”

and I’ll send you my free Root Cause Mini Series Podcast — a quick but powerful 5-part series to help you finally understand your symptoms and start feeling better in 2026.

You deserve to feel energized, clear, calm, and fully alive in your body again.

Let’s help you get there. ✨

Much love to you all

12/10/2025

✨ Something special is coming in January… and it’s for anyone who’s ready to heal at the root.

If you’ve been dealing with anxiety, hormone imbalance, low energy, inflammation, gut issues, or just feeling “off”…

Here’s the truth most people never hear:

🌿 Your gut is the foundation of everything — your nervous system, your hormones, your mood, your sleep, your metabolism… all of it.

When the gut is stressed or inflamed, the whole body shifts into survival mode.

But when we support the gut?

Your body finally has the safety and clarity it needs to heal.

And that’s exactly why I’m launching something brand new for early 2026:

The Sovereign Wellness Collective

A holistic group coaching community designed to help you heal anxiety, balance hormones, support your nervous system, and reclaim sovereignty over your health — all by addressing the root.

✨ Bi-weekly group coaching
✨ Monthly masterclasses
✨ Private community for support
✨ Recipe bundles
✨ A growing resource vault
✨ Discounted 1:1 sessions
✨ 25% off professional supplements
✨ Founders Pricing that renews forever
✨ Free onboarding strategy session
✨ YOU get to help shape what’s inside

This will be the most affordable + supported way to work with me.

Today, I’m opening the Founders Waitlist.

If you want first access + locked-in lifetime Founders Pricing + exclusive bonuses…

💛 Comment “WAITLIST” below and I'll send you the link (there's no obligation, you'll just be the first to know when it launches and get early access)

More details coming soon.

If your heart is asking for deeper healing, this is your invitation. 🌿💛

12/04/2025

✨ If you’ve been feeling anxious, exhausted, bloated, overwhelmed, or just not like yourself lately…

I want to gently offer you something most people don’t realize:

Your symptoms aren’t random — they’re messages from your gut.

The gut influences:
🌿 your sleep
🌿 your mood
🌿 your hormones
🌿 your energy
🌿 your stress levels
🌿 your clarity and focus

So when it’s out of balance… everything else feels off too.

And this is EXACTLY why I created a brand-new mini podcast series for you:

💛 The Root Cause Series: Understanding How True Healing Begins in the Gut

All 5 episodes are under 10 minutes — simple, powerful, and designed to help you finally understand why you feel:

😩anxious
😩tired
😩wired at night
😩foggy during the day
😩bloated or uncomfortable
😩hormonally off
😩emotionally overwhelmed

And how your gut is the missing piece no one ever taught you to look at.

This podcast is not public — it’s something I made privately for my community.

💛 Want access? Comment or DM me “SECRET” and I’ll send it to you.

If you’ve been craving clarity about what’s really happening in your body…

this is where your understanding begins. 🌿✨

11/12/2025

✨ What if your anxiety, exhaustion, or brain fog aren’t all in your head… but in your gut?

Your gut does so much more than digest food — it’s actually the control center for your mood, your hormones, your sleep, and your energy.

When it’s inflamed or out of balance, everything feels off.
You might notice:

😣 Racing thoughts or anxiety
💤 Restless nights
🥱 Midday fatigue or brain fog
💩 Bloating or unpredictable digestion

That’s because about 95% of your serotonin — the neurotransmitter that helps you feel calm, happy, and grounded — is made in your gut.

So when your gut isn’t happy… neither is your nervous system.

💡 Try this today: before you eat, take 5 slow belly breaths. This helps shift your body into “rest and digest” mode — where your gut can absorb nutrients and your mind can start to settle.

I’m sharing more of these simple, powerful tools in my new mini podcast series I’m recording this week — all about how your gut might be the missing piece in your healing.

💛 Want early access before it’s released?

Comment SECRET below or send me a DM, and I’ll share it with you personally when it’s ready.

Your body isn’t working against you — it’s guiding you back to balance. 🌿

11/06/2025

✨ What if stress isn’t your enemy… but your teacher?

We can’t stop life from happening — but we can learn to meet it differently.

There will always be things that don’t go as planned… busy schedules, unexpected news, people who test our patience, and seasons where everything feels like too much.

But here’s the truth:
Stress itself isn’t the problem.
It’s how long we stay stuck in it.

When stress becomes chronic, our nervous system gets trapped in fight-or-flight mode — digestion slows, sleep gets disrupted, and our body burns through nutrients faster than we can replenish them.

But what if we stopped fighting stress… and started listening to it instead?

🌿 What if stress is showing us where we need better boundaries?
🌿 What if it’s asking us to slow down and create space to breathe?
🌿 What if it’s actually guiding us toward healing and self-awareness?

When we approach stress with curiosity, it transforms from an obstacle into a teacher. It becomes the doorway to calm, clarity, and greater resilience.

And while nourishing foods, herbs, and supplements can absolutely support our stress response — the biggest shift begins with how we think about it.

The secret to longevity isn’t avoiding stress…

It’s learning how to flow with it. 🌊

💛 If you’ve been feeling stretched thin, anxious, or overwhelmed lately — I’d love to share a few of my favorite holistic tools for finding calm and balance again.

Just DM me “STRESSED” and I’ll send them your way personally.

You deserve peace — not when life slows down, but right here, right now.

10/16/2025

✨ From chronic fatigue, pain and anxiety to dancing in her kitchen again — this is what healing can look like.

When one of my clients first came to me, she could barely make it through the day.

Her anxiety was high. Her body hurt all over.

She slept a lot, but still woke up exhausted — and even the thought of cooking felt impossible.

She told me, “I want to eat healthy, but I don’t have the energy to even make food.”

Fast-forward a few weeks… and she was sending me photos of her smoothies.

💛 She started cooking again.
💛 She began painting and creating art.
💛 She was dancing in her kitchen, pain-free, with more energy than she’d had in years.

That’s the magic of working with your body instead of against it.

You don’t have to push harder or try to “fix” yourself — you just need the right support, structure, and plan to help your body feel safe enough to heal.

✨ I just opened 3 new spots for my 8-Week Holistic Health Jumpstart — designed to help you restore your energy, rebalance your digestion, and feel grounded through the holidays so you can launch into the new year feeling your best.

If you’ve been thinking about getting support but haven’t taken the leap, this is your moment.

➡️ DM me “READY” and I’ll send you all the details.

(Perfect for new OR returning clients who want to get back on track before the new year!)

Your body already knows how to heal — it just needs your yes. 🌙

10/01/2025

One of my clients used to wake up every night at 2am with her mind racing. She’d toss and turn for hours, then drag herself out of bed foggy, anxious, and bloated the next day. (sound familiar?) 😩

She thought this was “just how life had to be.”

But the truth is — her body was calling out for support.

Together, we uncovered the root causes: blood sugar dips, nervous system dysregulation, and hidden gut imbalances. With a personalized nutrition protocol, nervous system tools, and a few key supplements, her body began to reset.

✨ Within a few weeks, she was sleeping through the night.
✨ Her digestion felt calmer — no more painful bloating after meals.
✨ And her mornings? Clearer, lighter, and finally energized.

I share this because so many folks silently struggle with the same cycle of insomnia, anxiety, and gut issues… and think they have to live with it.

You don’t.

Relief is possible. Rest is possible.

And yes, peaceful sleep is possible too. 🌿

👉 If this sounds like what you need, DM me SLEEP and I’ll send you my favorite sleep and nervous system tip to help you start to drift into rest with ease!

09/25/2025

When your nervous system is stuck in fight-or-flight, your body literally shuts down digestion🤯

That’s why no matter how “healthy” you eat, you might still feel:

😣 Bloated and uncomfortable after meals
😔 Nauseous, gassy, or like food just sits in your belly
💭 Anxious or restless right after eating
🌙 Sleepless at night because your gut + nervous system are on overdrive

Here’s the thing: Your body wants to digest and feel calm — it just needs help switching into rest + digest mode (aka the parasympathetic nervous system).

That’s why I created my FREE Rest & Digest Quick Guide.

Inside, I share simple tools you can use anytime to:

✨ Calm anxiety in the moment
✨ Support smoother, more comfortable digestion
✨ Reset your nervous system so your body can rest, digest, and heal

👉 DM me GUIDE below and I’ll send it straight to you.

You don’t have to feel stuck in the cycle of bloating, anxiety, and restless nights. With the right tools, your body can shift back into ease. 💛

09/24/2025

Your gut doesn’t heal when you push harder.
It heals when you rest. 💛

When you’re in constant “go” mode, your nervous system is stuck in fight-or-flight. That stress shuts down digestion, fuels anxiety, and makes sleep nearly impossible.

But when you shift into rest + digest mode, your body can finally:
✨ Calm anxiety
✨ Repair your gut
✨ Prepare for deep sleep

Rest isn’t lazy — it’s productive. 🌿

👉 Comment REST if you needed this reminder today.

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Address

Scottsdale, AZ
91042

Opening Hours

Monday	12pm - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	12pm - 7pm
Friday	9am - 4pm

Website

http://www.ayninutrition.com/

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Our Story

I’m Susan Valandra, Board Certified Holistic Nutritionist and Owner of Nutrition 27 in Scottsdale, AZ. I offer a variety of customized holistic nutrition services, both virtually and in person and I’d be grateful to work with you on your journey to energetic health and happiness. I specialize in working with men’s health and helping men get their energy and vitality back! I’m certified in detoxification strategies and love helping men to improve their athletic performance too. Are you looking to improve your energy and well-being? Are you hoping to shed some pounds, so you can be healthy and active again? While everyone can benefit from working with a Holistic Nutritionist, I love offering complimentary strategy sessions to see if I’d be the best fit for helping you reach your health goals. Shoot me a message to get on my calendar to see how I can best support you in your health goals!