Ashley Allen Fitness

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Scottsdale, AZ
Ashley Allen Fitness

Hi! Ashley Allen here! Thank you for visiting my page! I am an NASM Certified Personal Trainer, Wome Schedule your FREE consultation today!

1on1 Personal Training
Small Group Training
Online Training
Online Nutrition Coaching
In-Person Nutrition Coaching

Let me show you what I can do for you!

12/01/2025

Logging off IG until January 1st, 2026 🤍

Every year around this time social media starts to feel heavy for me.

I love it, I’m grateful for it, and it’s brought so many incredible women into my world…, but it also drains me during a season when I want to feel grounded and present.

And with both of my kids celebrating their birthdays this month my heart is pulling me toward slowing down and soaking it all in.

They’re growing so fast and I don’t want to miss these moments because I’m glued to my phone.

So for the rest of 2025 my focus is going exactly where it matters.

✨ My kids
✨ My family
✨ My well being
✨ My one on one clients
✨ And my amazing Hot Mom Holiday Reset mamas

This season is already full with school events holiday chaos and family everything, and I want to feel fully here for it.

Maybe this becomes a yearly thing for me, who knows.

But I do know it is time for me to unplug and refill my cup so I can come back in January feeling refreshed and ready for a brand new year 🥳

Thank you for being here and supporting me. I’ll see you in 2026 with even stronger hot mom energy 🤍✨

For any coaching questions while I’m offline, feel free to email me at ashley@ashleyallenfit.com 😘

10/27/2025

Tracking macros is NOT required to lose weight or feel good in your body.

Do I think it’s a great tool? Absolutely… for the right season and the right person.

But for most busy moms? It quickly becomes another thing to stress about (on top of everything else they’re already managing).

That’s why I don’t teach strict macro counting in my coaching. I teach simple portion control that gives just enough structure to help you eat balanced, feel confident, and still live your life.

Ready to learn how? DM me ‘PORTIONS’ and I’ll show you my simple system!

10/22/2025

She was crushing CrossFit workouts….

Doing toes-to-bar, weighted sit-ups, and all the “hardcore” ab moves.

Her core was strong, but it wasn’t toning up like she wanted.

No matter how much effort she put in, her stomach still felt disconnected.

And honestly? That’s frustrating when you’re doing the work and not seeing the results you expected.

And just to be clear—I’m not hating on CrossFit.

I think those athletes are incredible.

But it’s important that your training style actually aligns with your goals!

When she came to work with me, we switched the focus.

I taught her how to engage her deep core (transverse abdominals—the ones that act like a built-in corset).

We slowed things down with dead bugs, bird dogs, and glute bridges to help her rebuild connection from the inside out.

The result?

Her core finally started to tone up and feel strong in a way that made sense—because she was training it to function, not just burn.

More isn’t always better.

Better is better.

And that’s exactly what we did.

Want to learn how to work your deep core the right way?

Come join my free group chat for moms—I’m sharing tips, exercises, and real support in there.

DM me “CORE” and I’ll send you the link!

09/26/2025

Happy National Daughters Day 💕

Having a daughter is so much more than cute bows and dresses. It’s a blessing to guide her, encourage her, and remind her of the strength she already has inside.

My hope is to raise her to care for herself, to grow with confidence, and to move through life with grace, courage and compassion🩷

09/09/2025

Ever feel like 30 minutes isn’t worth it 🙋‍♀️

That’s mom life talking.

The truth is 30 minutes with a plan is all you need to start seeing results.

This workout is quick, effective, and mom approved ✅

And if you’re ready to stop piecing it together on your own that’s exactly what my 1:1 coaching program is for.

I’ll build workouts that actually fit your life so you can stay consistent and finally feel like YOU again.

💌 DM me COACHING and let’s make it happen.

08/26/2025

It’s time to stop signing up for random classes at your gym….

With short, structured workouts and core-focused training, her abs (and confidence) came back.

This is exactly what I help my clients do🩷

DM me “ABS” and I’ll send you the details 💪

08/25/2025

Stop pretending you’re still 23 with no responsibilities.

Back then you had freedom, fewer distractions, and way less on your plate.

Now you’re juggling kids, work, school schedules, meals, and a household…of course weight loss feels harder!!

It’s not because your body is broken.

It’s because your life has changed.

The key is building systems and routines that fit the season you’re in now.

This is exactly what I help my clients do.

Comment MOM and I’ll send you a quick little video about my program.

Address

Scottsdale, AZ

Telephone

+14807171017

Website

http://www.Ashleyallenfit.com/

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