Lisa Eagan WIN 2 B Fit

12/10/2025

12/06/2025

I will be posting tips that I hope people can learn their body:

How to maintain muscle mass?
Maintaining muscle mass requires a combination of proper nutrition, consistent training, and sufficient rest. Here's a breakdown:
Nutrition
Protein intake: Aim for 1.2-1.6 grams of protein per kilogram of body weight from sources like lean meats, fish, eggs, dairy, and plant-based options.
Caloric balance: Ensure you're consuming enough calories to support muscle maintenance. A caloric deficit can lead to muscle loss.
Macronutrient balance: Include complex carbohydrates and healthy fats in your diet to support energy production and overall health.
Training
Resistance exercises: Engage in weightlifting or resistance band exercises at least 2-3 times a week, targeting major muscle groups like legs, back, chest, and shoulders.
Progressive overload: Gradually increase weight, reps, or sets over time to challenge your muscles and maintain growth.
Consistency: Aim for regular workouts, with minimal breaks in between.
Rest and Recovery
Sleep: Get 7-9 hours of sleep per night to aid in muscle recovery and growth.
Rest days: Include 1-2 rest days per week to allow your muscles to recover.
Stress management: High stress levels can lead to muscle breakdown. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
Additional Tips
Stay hydrated: Drink plenty of water throughout the day to support muscle function and recovery.
Monitor progress: Regularly track your weight, body fat percentage, and measurements to ensure you're on the right track.
Be patient: Maintaining muscle mass takes time and consistency. Focus on long-term progress rather than short-term gains.
By following these guidelines, you'll be well on your way to maintaining muscle mass and achieving your fitness goals.

11/07/2025

Eating for our health is so important, so choose wisely!☺️

09/26/2024

Women, you never need to worry about bulking up by lifting weights. 5 pounds of fat vs 5 pounds of muscle.

05/28/2024

I have been contemplating signing up with Babbel to learn a new language. I signed up for a life time and I have 5 different languages I can learn. I am focusing on Italian. I know some spanish so I can go back to that later. They offer French and Sweedon as well. Use the code below if you are thinking about it to get 50% off. That is when I chose to do this, with a decent discount.

Speak the language you've always wanted to learn with Babbel. Get 50% off at Babbel when you sign up for a 6 month subscription.

04/26/2024

The one thing you cannot inherit, gift or steal. One thing that takes a long time to accomplish, can be gone in a few weeks and you are at ground zero again. Must be maintained with hard work, dedication, committment, grit, continuity and self respect.
Oh..............and you can't out train a bad diet, so your eating habits are more important than your workout, at least 80-90% more. Most people don't understand how food plays a role in your physique. I'd be happy to assist you with a proper meal plan to accomplish this.

04/03/2024

Lifting is therapy. Getting my happy place back in my heart. Keep thinking about doing more shows.

02/24/2024

First we form habits, then they form us.
What habits have you formed, good or bad that has formed you?
No judgement here?
What habits would you like to stop, and what habits would you like for form for good?

02/15/2024

— at Leagan Realty- Scottsdale, Arizona.

02/14/2024

Happy 112th Birthday Arizona!
Feb. 14, 1912
It was on Feb. 14, 1912, that President William Howard Taft's signing of legislation that officially made Arizona the 48th U.S. state. Prior to statehood, Arizona had been a U.S. territory for nearly 50 years.

02/13/2024

You will never change your life until you change your habits you do daily.

02/11/2024

What are you most looking forward to with today's Super Bowl game?

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