Integrative Medicine of Arizona

11/20/2025

Memory changes can feel overwhelming, but there are real, science-based strategies that can make a difference.
Whether you’re noticing early signs in yourself or a loved one, or you simply want to stay ahead of future cognitive changes, Dr. Cheri Dersam and Wanda bring specialized training in the Bredesen ReCODE and PreCODE Protocols to help guide you.

This article breaks down what you can do today to protect your brain

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a name that seemed to be on the tip of your tongue? For most of

11/07/2025

If you have been diagnosed with osteoporosis or osteopenia, or if it runs in your family and you’re concerned about your bone health, this event is for you.

Join OsteoStrong McCormick Ranch for a free community bone health event on November 17th in Scottsdale.

Learn how to strengthen your bones naturally, prevent fractures, and maintain independence for life.

Dr. Cheri Dersam and Physician Assistant Wanda Ichiriu from Integrative Medicine of Arizona will also be there to share how an integrative, whole-body approach can support stronger bones and lasting wellness.

Wanda has been following the OsteoStrong program herself and has already seen impressive gains in bone strength and mobility. Come hear her story and see how this approach can make a difference for you.

Reserve your spot today: https://experience.osteostrong.me/bone-health-event-mccormickranch

11/07/2025

When Wanda Ichiriu, PA-C, IFMCP, learned she had osteoporosis, she decided to approach it differently. By combining advanced bone-strengthening sessions at OsteoStrong with the integrative care model at Integrative Medicine of Arizona, she began seeing results in just weeks.

Her journey shows what’s possible when you treat bone health from the inside out. Read and watch her story below.

When I first learned I had bone loss, I never imagined how much it would affect not just my bones, but my whole body. Like many women, I assumed

10/29/2025

October is Breast Cancer Awareness Month, and it’s a good reminder that prevention starts long before diagnosis. The choices we make every day, including what we eat, how we manage stress, and the toxins we are exposed to, all play a role in our long-term health and cancer risk.

In this article, Dr. Cheri Dersam shares practical, evidence-based ways to support your body’s natural defenses and create an internal environment where cancer is less likely to develop.

Every October, the world dons a shade of pink for Breast Cancer Awareness Month, an annual campaign dedicated to increasing awareness and raising funds.

10/16/2025

Are EMFs affecting your health?

From cell phones and Wi-Fi to smart meters and Bluetooth devices, we are surrounded by electromagnetic fields (EMFs) every day. While many exposures are considered low risk, new research suggests it may be worth taking a closer look, especially if you are dealing with fatigue, sleep issues, or unexplained health concerns.

In this new article, Dr. Cheri Dersam explores what EMFs are, what the science is saying, and practical ways to reduce exposure without fear or major lifestyle changes.

As our daily lives become more dependent on technology, questions about the long-term effects of constant exposure to electronic devices are becoming more

09/16/2025

Feeling off lately but can't quite explain why?

Fatigue, mood swings, stubborn weight, sleep issues, or fertility challenges could be linked to your hormones.

Now you can find out what's really going on from the comfort of your home.

Our new Vibrant Wellness Hormone Zoomer package combines advanced at-home testing with a one-on-one consultation with Wanda Ichiriu, PA-C, a Functional Medicine Physician Assistant who knows how to interpret complex results and guide next steps.

🧪 The test measures how your body produces and processes hormones
🚫 Screens for hidden hormone disruptors like BPA and phthalates
📋 Includes a 30-minute review with Wanda to help you understand your results

This is ideal if you’ve been:

• Feeling burned out or constantly tired
• Struggling with PMS, anxiety, or mood swings
• Gaining weight with no clear reason
• Wondering if your hormones are affecting fertility or libido

Start by learning more about what’s included:
https://integrativemedicineaz.com/hormone-zoomer-test-package/

📞 Then call our office at (480) 621-8638 to ask questions or reserve your test.

07/24/2025

Please join us in welcoming Wanda Ichiriu, PA-C, IFMCP, to the Integrative Medicine of Arizona team!

Wanda brings over 30 years of healthcare experience and is certified in Functional Medicine by The Institute for Functional Medicine (IFM). Her personal journey through chronic illness gives her a unique and compassionate approach to patient care.
She is now available for consultations and is especially passionate about helping those struggling with:

•Unexplained fatigue
• Hormone imbalance
• Perimenopause and menopause
• Adrenal and thyroid dysfunction
• Autoimmune conditions
• Gut health and food sensitivities
• Osteoporosis
• Cognitive decline and brain fog
• Long COVID and chronic fatigue
• BHRT (Bioidentical Hormone Replacement Therapy)

Wanda takes time to listen, understand your story, and help uncover the root causes behind complex symptoms.

We’re thrilled to have her on board and know she’ll make a difference in the lives of so many patients.

To book a consultation with Wanda, visit our website at integrativemedicineaz.com or call our office at 480-621-8638

Reclaim your health, revolutionize your healthcare with personalized concierge medicine care rooted in Integrative and Functional Medicine

07/10/2025

Are you navigating perimenopause or menopause and wondering why no one prepared you for this?

In one of our favorite episodes of The Drive, Dr. Peter Attia sits down with urologist and sexual health expert Dr. Rachel Rubin to explore what traditional medicine often misses about women’s hormones and sexual health. The conversation covers:

✅ The overlooked role of testosterone in women
✅ Why HRT was unfairly criticized and what the science actually shows
✅ Vaginal estrogen for UTIs, sexual health, and comfort
✅ Why medical training leaves most doctors unprepared to help
✅ How to find providers who are truly qualified to treat hormonal decline

If you’ve been dismissed, told “it’s just aging,” or handed a prescription without a conversation, know that there is a better way.

At Integrative Medicine of Arizona, we take a personalized, science-based approach to hormone therapy. Our Nurse Practitioner, Wanda, is trained in Functional Medicine and is here to help you understand your unique hormone story. Whether you’re struggling with fatigue, fertility issues, brain fog, low libido, weight changes, or mood shifts, you don’t have to go through it alone.

You can call us or send a message to book a consultation with Wanda today.

Let’s get your hormones and your life back in balance.

Watch the full Peter Attia interview with Dr. Rachel Rubin below.

Rachel Rubin is a board-certified urologist & one of the nation's foremost experts in sexual health. She shares her deep expertise on the topic of women’s se...

03/18/2025

We’re thrilled to share that Dr. Cheri Dersam has been recognized as a 2025 Phoenix Magazine Top Doctor in Integrative Medicine. This honor reflects her dedication, expertise, and commitment to helping her patients achieve optimal health through personalized, root-cause care.

At Integrative Medicine of Arizona, Dr. Dersam continues to empower patients with integrative and functional medicine approaches that address the whole person, not just symptoms. Her passion for patient-centered care and holistic wellness has made a lasting impact on the lives of so many.

Join us in celebrating this well-deserved recognition.

03/04/2025

💨 Oxygen is Life: Why VO₂ Max Matters for Your Health!

Did you know that VO₂ max is more than just a fitness metric? It is a key indicator of heart health, brain function, and longevity. Whether you are an athlete or just looking to improve your energy and prevent disease, optimizing your oxygen efficiency can make a huge difference.

In our latest article, Dr. Cheri Dersam explains the science behind VO₂ max and how boosting oxygen utilization can enhance overall health. Learn how exercise, breathwork, and innovative therapies like Exercise with Oxygen Therapy (EWOT) can help you feel your best.

Elite athletes have long used VO₂ max as a measure of endurance and performance, but did you know it’s also one of the strongest indicators of long-term

02/27/2025

Are You at Risk for Heart Disease?

Many risk factors for heart disease go unnoticed until it’s too late. Advanced testing can help identify hidden risks early and support better heart health.

Have you ever heard the saying, "knowledge is power"? In the context of heart health, this wisdom resonates deeply. Protecting our heart isn’t just about

02/12/2025

February is American Heart Month – Is Your Heart at Risk?

Heart disease doesn’t always come with a warning. Many people feel fine but have hidden plaque, silent inflammation, and unseen risks quietly building up in their arteries. By the time symptoms appear, it’s often too late.

Traditional heart tests miss the full picture, leaving many unaware of their real risk. In my latest article, I talk about:

✅ Why standard screenings can be dangerously misleading
✅ The hidden role of stress and inflammation in heart disease
✅ The most advanced test available to detect problems before they become emergencies

Every heartbeat matters. Don’t wait for a crisis to take action. ❤️

Every 34 seconds, someone in the United States dies from cardiovascular disease. Despite this alarming statistic, many people don’t realize they are at