David Otey, CSCS

03/05/2026

The difference in footwear

Squatting, Deadlifting, Lunging, etc don’t stand a chance in improper footwear

I mean, yes you can definitely perform them

But you are likely leaving some force production and mechanics behind because you are fighting balance rather than fighting the weight

Don’t let the wrong shoes ruin your workout

02/22/2026

What Gyms Should Offer Personal Trainer

Respectfully wages, career opportunity, and growth potential

02/20/2026

This is tough to watch

Because it happens all the time

And yes, it’s just a phone call

But it could be the phone call that forces someone to distrust their work environment, leadership (in this circumstance they should), or career

Phenomenal reenactment by .bro

Gyms need to do better by truly giving a s**t about their employees and giving them a fighting chance to succeed

02/14/2026

02/11/2026

If “Real Feel” existed in the Weight Room

02/08/2026

Friends should look to fill your cup, the same way I try to fill theirs

02/04/2026

Biggest Landmine Squat Mistake

Initial foot position

The arc of the Landmine will push you outward if you don’t adjust your stance.

The easy cue: Replace your heels with the balls of your feet

That sets you up for a smooth squatting position!

For more quality landmine tips, check out my book with on the Complete Guide to Landmine Training

01/26/2026

I just need 5, I swear