David Otey, CSCS

02/14/2026

02/11/2026

If “Real Feel” existed in the Weight Room

02/08/2026

Friends should look to fill your cup, the same way I try to fill theirs

02/04/2026

Biggest Landmine Squat Mistake

Initial foot position

The arc of the Landmine will push you outward if you don’t adjust your stance.

The easy cue: Replace your heels with the balls of your feet

That sets you up for a smooth squatting position!

For more quality landmine tips, check out my book with on the Complete Guide to Landmine Training

01/26/2026

I just need 5, I swear

01/26/2026

My favorite questions to ask on an assessment

I’ve been doing this 18 years and make adjustments year over year to make sure I am articulating my points the right way

What you say and why you ask it mean everything

Save this for future reference and share this with other coaches

What are your favorite questions?

01/25/2026

These are the days that show how strength training makes an impact on your everyday life

01/17/2026

Why clients don’t want assessments, and why I don’t blame them

Trainers need to make them valuable

I could spend hours on this topic

Let me know your thoughts