Breathe Chiropractic Phoenix

01/30/2026

🚗💥 In a car accident—even a “minor” one? Don’t ignore what your body is feeling.

After a collision, your nervous system and soft tissues often absorb more stress than you realize. Chiropractic care can help:
✨ Reduce neck, back, and headache pain
✨ Support proper healing of ligaments and joints
✨ Calm an over-stimulated nervous system
✨ Restore movement before compensation patterns set in
✨ Document injuries for insurance and legal purposes

💡 Good to know: We work with auto accident liens, which means care may be covered through your injury claim—so you can focus on healing now, not stressing about upfront costs.

If you’ve been in an accident, the sooner you’re evaluated, the better your outcome tends to be. Your body deserves support, not “wait and see.”

📲 Link in bio to schedule or DM us your questions.

PersonalInjuryCare

01/29/2026

The demands of work life bring a unique kind of stress ➡️ endless emails, tight deadlines, back-to-back meetings.
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But all that stress isn’t just mental; it’s creating tension patterns throughout your spine and nervous system.
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Sound familiar?
👉🏻 Tight shoulders from hunching over your computer
👉🏻 Tension headaches from staring at screens
👉🏻 That persistent knot in your neck
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Your spine is trying to tell you something!
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NET care helps your nervous system develop new strategies for processing and releasing stress. Through gentle contacts along your spine, your body learns to self-organize and find greater ease.
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When your spinal system is functioning optimally, you’ll notice:
😴 Better sleep quality
📌 More sustainable energy
🧠 Improved focus and mental clarity
👏🏼 Enhanced resilience to workplace pressures
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At Breathe Chiropractic in Phoenix, Arizona, we help your nervous system upgrade how it responds to life’s demands. Because when your spine and nervous system are thriving, you’re better equipped to excel while feeling more like yourself.
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Ready to experience what it feels like when your nervous system is working FOR you? To book an appointment with us, call us 📲 602-254-2454 or tap the link in our bio to get on the schedule!

01/27/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

01/27/2026

📣 Chronic pain warriors, this one’s for you!

We see you, measuring your days not by the clock, but by pain levels. Planning your life around flare-ups, canceling plans when your body says “not today,” and explaining to people why you look fine but feel like you’re carrying invisible weights.

You’ve tried everything: physical therapy, medications, heat pads, ice packs, stretches, and supplements. Some helped a little, others not at all, and a few made you feel worse.

But what if there was a treatment that offered:
➡️ genuine pain relief (not just masking symptoms)
➡️ a holistic approach that treats your whole system
➡️ no pharmaceutical side effects
➡️ AND centuries of proven results backed by modern research?

✨ Enter: Acupuncture ✨
Studies consistently show that acupuncture can significantly reduce chronic pain intensity and improve quality of life for conditions like arthritis, fibromyalgia, back pain, and neuropathy.

Here’s what to expect during treatment with Dr. Maxwell:
✨ Discuss your pain patterns, triggers, and medical history in detail
✨ You’ll relax on a comfortable treatment table while ultra-thin needles are placed at specific points that correspond to your pain areas
✨ Most people find the process deeply relaxing, many even fall asleep during the 30-45 minute session
✨ Dr. Maxwell will create a personalized treatment plan based on your specific condition and response

Every person’s pain journey is different, so your treatment protocol will be uniquely tailored to you.

To book an acupuncture appointment, call us 📲 602-254-2454 or tap the link in our bio!

01/22/2026

WE’RE NOT YOUR AVERAGE CHIROPRACTORS

If you’ve tried chiropractic care before but didn’t get much out of it, keep reading!

We don’t just adjust your spine and send you on your way. We use Neuro Emotional Technique (NET) and BioEnergetic Synchronization Technique (BEST) to address the root cause: the stress patterns your body’s been holding onto that keep pulling you back out of alignment. Add in acupuncture to regulate your nervous system, and you’ve got a complete approach that actually helps your body heal instead of just chasing symptoms.

The Breathe Chiropractic difference:

✨ No cookie-cutter care plans�✨ No aggressive adjustments: just gentle, effective techniques�✨ ALL are welcome here 🏳️‍🌈🏳️‍⚧️�✨ Care that doesn’t just address symptoms, it literally rewires your nervous system�✨ In-house acupuncture, massage, BrainTap, Cold Laser, and Shockwave Therapy

We’re proud to serve our Phoenix, Arizona community with care that meets you where you are: whether you’re dealing with chronic pain, old injuries, or just finally ready to prioritize yourself.

➡️ BREATHE WELLNESS CLUB IS NOW ACCEPTING NEW MEMBERS ⬅️

♨️ What you get: One service per week: chiropractic adjustment, acupuncture session, OR 1-hour massage, for $360/month.

🤩 Member perks: Add-on services like BrainTap, Cold Laser, and Shockwave therapy at special member pricing.

To join Breathe Wellness Club or book an appointment, call us 📲 602-254-2454 or tap the link in our bio! We can’t wait to see you!

01/20/2026

Pregnant mamas, are you dealing with that all-too-common pregnancy backache?

Let’s talk about why it happens and how prenatal chiropractic care can help ⬇️

As your little one grows, your body undergoes A LOT of changes. 😮‍💨

Your center of gravity shifts forward, causing your lower back to curve more than usual. This extra curve (what we call hyperlordosis) puts strain on your spinal joints and muscles, leading to that persistent backache.

Also, your body is producing relaxin, a hormone that softens and loosens muscles and ligaments.

💛 This is obviously by design and helpful to accommodate a growing belly and labor/delivery, but it can lead to pain well before your baby bump is even showing!

Chiropractic care for pregnant mommas is SAFE and GENTLE! This specialized care was developed specifically for pregnant women and focuses on:
🤰🏼 Balancing the pelvis by gently adjusting the sacrum (the triangular bone at the base of your spine)
🤰🏼 Reducing tension in the round ligaments that support your uterus
🤰🏼 Decreasing stress on the uterosacral ligaments that connect your uterus to your sacrum
🤰🏼 Restoring proper alignment and movement to your pelvic joints

These gentle, precise adjustments help maintain optimal pelvic alignment throughout your pregnancy, reducing nerve pressure and allowing your baby more room to grow and move.

Hurray for nixing the pregnancy back pain that you’re so often told to “just deal with”!

To book an appointment with us, call us 📲 602-254-2454 or tap the link in our bio to get on the schedule!

01/17/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

01/15/2026

Your body has an incredible ability to heal, but when old stresses keep triggering a fight or flight response, it’s too busy surviving to actually recover.

➡️ That’s where Neuro Emotional Technique (NET) comes in.

NET uses gentle, specific adjustments combined with breathwork to identify and clear the emotional patterns your body’s been holding onto, sometimes for decades. Your body learns it doesn’t need to brace itself every time something reminds it of an old stress.

We’re not just adjusting your spine. We’re helping your nervous system understand that what happened years ago isn’t happening now, so it can finally stop reacting and start healing. 🙌😌

The result: Less tension, better sleep, clearer thinking, and more capacity to actually feel like yourself again. 🤩

Ready to stop managing symptoms and start removing what’s blocking your body’s ability to heal? Call us 📲 602-254-2454 or tap the link in our bio to get on the schedule!

01/13/2026

Behind every joke about blaming the liver is real science about how acupuncture regulates your nervous system and helps your body stop living in survival mode.

When your body’s stuck in old patterns, sometimes all it needs is the right input to remember how to heal itself. That’s what we do at Breathe Chiropractic in Phoenix, Arizona, one needle (and one $7 matcha) at a time.

What’s on your to-do list for today?

To book an acupuncture appointment, call us at 📲602-254-2454 or tap the link in bio to book!

01/09/2026

12 weeks of Chiropractic Care Modulates Biomarkers Linked to Neuroplasticity, Inflammation, and Stress: Increases in brain-derived neurotrophic factor and interleukin-6 suggest enhanced neuroplasticity and inflammatory responses, while decreases in tumor necrosis factor-alpha indicate a regulatory effect on systemic inflammation. These findings support the notion that chiropractic care modulates physiological systemic biomarkers, which may underscore its benefits on clinical outcomes.

Takeaway: Chiropractic care has systemic effects and is more than just for pain relief.

Amjad I, Niazi IK, Kumari N, Ghani U, Rashid U, Duarte FCK, Fortuna F, Iglesias S, Gonzalez D, Sumich A, Fabre B, Holt K, Haavik H. The effects of 12 weeks of chiropractic spinal adjustments on physiological biomarkers in adults: A pragmatic randomized controlled trial. PLoS One. 2025 Dec 11;20(12):e0338730.

Background Longer-term effects of chiropractic care on neuroplasticity, stress, and immune biomarkers remain unclear. Objective This study evaluates the effects of chiropractic care on physiological biomarkers, including brain-derived neurotrophic factor (BDNF), cortisol (saliva, blood, hair), and i...

01/08/2026

Tired of one-off appointments that barely move the needle?

Breathe Wellness Club is designed for people who are done with band-aid solutions and ready to prioritize consistent, holistic care in 2026.

➡️ What you get: One service per week, chiropractic adjustment, acupuncture session, OR 1-hour massage, for $360/month.

🤩 Member perks: Add-on services like BrainTap, Cold Laser, and Shockwave therapy at special member pricing.

Limited spots available! Call us at 📲602-254-2454 to claim yours!

01/06/2026

Natural health news published monthly by Breathe Chiropractic | January 2026 Issue