07/24/2025
Massive thanks to the U.S. Army Holistic Health & Fitness (H2F) team at Fort Bliss for the opportunity to present alongside legends like and a crew of top-tier coaches and professionals.
Another huge shout out to for being such a great facilitator and organizer 🙏🏻
Our session focused on a foundational—but often overlooked—piece of the performance puzzle: how movement quality starts from the ground up. 👣
We took a deep dive into injury risk reduction and movement optimization through the lens of:
✅ Foot and ankle mechanics for better knee, hip, and low back function
✅ Wrist and hand positioning for improved elbow, shoulder, and upper back movement
✅ Joint positional control to improve force transfer, efficiency, and movement economy
✅ Creating “aha” moments by helping participants feel new sensations and unlock better movement strategies.
It was powerful to watch so many athletes and coaches experience shifts in how they move, how they train, and how they can squeeze more out of every rep.
Grateful to serve those who serve, and honored to contribute to such a forward-thinking community.
