Olson Chiropractic Wellness Center

02/24/2026

02/21/2026

Fact: The last letter that was added to the English alphabet was J. The letter dates back to 1524, and before that, the letter 'i' was used for both the 'i' and 'j' sounds.

02/19/2026

02/16/2026

WE ARE OPEN..... Presidents Day is on Feb. 16th. While it used to be celebrated on Washington's birthday (Feb. 22), it was moved in 1971 to the third Monday of February.

02/10/2026

In honor of National Pizza Day!
simple and delicious dough recipe
Ingredients:
Warm Water: 1 cup (105°F–115°F)
Sugar: 1 tablespoon (feeds the yeast)
Active Dry Yeast: 1 packet (or 2 ¼ teaspoons)
All-Purpose Flour: 2 ½ to 3 cups (plus more for kneading)
Salt: 1 teaspoon

Olive Oil: 1 tablespoon (plus extra for coating the bowl)
Instructions
Activate Yeast: In a large bowl, mix the warm water and sugar. Sprinkle the yeast on top and let it sit for 5-10 minutes until it becomes foamy.
Combine Ingredients: Add the olive oil, salt, and 2 cups of flour to the yeast mixture. Mix with a sturdy spoon or spatula until the dough forms.

Knead: Gradually add more flour (1 tablespoon at a time) and knead the dough by hand for about 5 minutes, until it is smooth, elastic, and slightly tacky, but not sticky.

Rise: Lightly coat the same bowl with olive oil, place the dough inside, and turn it to coat in oil. Cover with a damp cloth or plastic wrap. Let it rise in a warm spot for 1 hour or until doubled in size.

Shape & Bake: Preheat your oven to 450°F–500°F (230°C–260°C). Punch down the dough and divide it into two balls. Roll or stretch each into a 12-inch circle on a floured surface.
Add your favorite toppings and bake for 10–15 minutes until the crust is golden brown.

02/06/2026

Immunity and chiropractic care are interconnected topics. Chiropractic care primarily focuses on the musculoskeletal system, especially the spine, and how its alignment can affect overall health. Some theories suggest that proper spinal alignment may support a healthy immune system by reducing nerve interference, which can potentially enhance the body's natural defenses.

While scientific evidence directly linking chiropractic adjustments to improved immunity is limited, many patients report feeling better overall and experiencing fewer illnesses after regular chiropractic treatments. Chiropractic care may also promote better nervous system function, which plays a crucial role in immune response.

If you're interested in learning more about how chiropractic care might support your immune health or want personalized advice, give out office a call @ 480-314-2262 and schedule an appointment today!