Olson Chiropractic Wellness Center

11/27/2025

11/21/2025

Old Fashioned Gingerbread Recipe

½ cup unsalted butter, softened

½ cup white sugar

1 large egg

1 cup molasses (not blackstrap)

2 ½ cups all-purpose flour

1 ½ teaspoons baking soda

1 teaspoon ground cinnamon

1 teaspoon ground ginger

½ teaspoon ground cloves

½ teaspoon salt

1 cup hot water

Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease and line a 9-inch square baking pan with parchment.

Beat butter in a large bowl with an electric mixer until creamy.

Butter in a mixing bowl, getting creamed with a electric hand mixer

Add sugar and beat until light and fluffy, about 3 minutes. Mix in egg, then mix in molasses until smooth.

Molasses, egg and butter in mixing bowl getting mixed with hand mixer
Sift flour, baking soda, cinnamon, ginger, cloves, and salt into a large bowl.
Flour and spices for gingerbread getting sifted into a clear mixing bowl

Gradually add dry ingredients to the molasses mixture, mixing after each addition until incorporated. Mix in water until smooth.
Dry and wet ingredients for gingerbread getting mixed together
Pour cake batter into the prepared pan.

Gingerbread batter getting poured into square bake
30 minutes. Insert a toothpick in the center of the cake; it should come out clean. If it does, remove cake from the oven; if not, bake 15 to 30 more minutes, checking often for doneness.

Allow gingerbread to cool in the pan before serving.

11/20/2025

Chiropractic Care and the Holiday Season: Stay Well, Stress Less, and Enjoy More

The holiday season is one of the most joyful—and physically demanding—times of the year. Between shopping, decorating, cooking, traveling, and gathering with family, our bodies often take on more stress than we realize. It’s no surprise many people head into the new year feeling stiff, sore, and worn out.

That’s where chiropractic care can make a meaningful difference. Whether you’re navigating the chaos of holiday prep or simply trying to stay healthy during the busiest months of the year, chiropractic care helps keep your body aligned, your nervous system functioning at its best, and your stress levels in check.

1. Holiday Stress Takes a Toll on the Body

From long lines at stores to last-minute travel plans, holiday stress is real. When the body is stressed, muscles tighten and posture changes—often leading to headaches, neck tension, and lower back pain.

How chiropractic helps:
Chiropractic adjustments can reduce physical tension and improve nervous system balance, helping your body better adapt to holiday stress. Many patients report feeling more relaxed and energized after an adjustment—exactly what you need this time of year.

2. Travel Can Create Back and Neck Pain

Whether you’re flying across the country or driving a few hours to see family, holiday travel often means long periods of sitting in cramped positions.

Chiropractic benefits include:

Restoring proper joint mobility after long travel days

Relieving stiffness from prolonged sitting

Improving posture to prevent flare-ups

Easing sciatic pain commonly triggered by travel

Starting a trip with a well-aligned spine—and scheduling an adjustment when you return—can make travel significantly more comfortable.

3. Cold Weather and Less Activity Can Increase Stiffness

As temperatures drop and schedules get busier, many people move less. Reduced movement, combined with cold weather, can increase muscle stiffness and joint discomfort.

Regular chiropractic visits help:

Improve mobility

Reduce inflammation

Keep joints functioning smoothly

Support overall flexibility

This keeps you comfortable as you attend events, cook meals, wrap gifts, and enjoy the season.

4. Supporting Your Immune System

The holidays also overlap with cold and flu season. A healthy spine and nervous system support optimal immune function, helping your body respond better to seasonal stressors.

While chiropractic care isn’t a cure for illness, it helps keep your system functioning at its best so you can move through the holidays with more resilience.

5. Making Time for Self-Care

It’s easy to prioritize everything—and everyone—else during the holidays. But self-care is essential for enjoying the season instead of just surviving it.

Visiting your chiropractor can be a simple, effective way to put your well-being first. Even a quick adjustment can help reset your body and give you a much-needed moment of calm.

Final Thoughts

The holiday season should be filled with joy, connection, and celebration—not discomfort and stress. Chiropractic care offers a natural, proactive way to help you move better, feel better, and enjoy the season to the fullest.

If you haven’t scheduled your holiday tune-up yet, now is the perfect time. Your spine—and your sanity—will thank you!

11/17/2025

11/13/2025

Happiest are the people who give most happiness to others.
Denis Diderot

11/12/2025

Chiropractic adjustments can provide several benefits, including pain relief for conditions like back pain and headaches, improved range of motion, and better posture. Other benefits include a reduction in inflammation, a potential decrease in blood pressure, and improved nervous system function, which can contribute to overall well-being, reduced stress, and better sleep.
Pain and musculoskeletal relief
Reduces pain: Helps alleviate pain associated with neck pain, low back pain, and headaches by restoring proper joint function.
Increases range of motion: Gently realigns joints to decrease pain and increase flexibility, making movement easier.
Improves posture: Corrects spinal misalignments that lead to poor posture and can help reduce strain on muscles and joints.
Nervous system and circulation
Enhances nervous system function: Proper spinal alignment can help restore full and proper function of the nervous system.
Lowers blood pressure: Research has shown that chiropractic adjustments can help lower blood pressure, potentially offering an alternative to medication for some individuals.
Improves circulation: Can help improve circulation, which may help with recovery processes.
Other potential benefits
Reduces inflammation: Chiropractic care can help reduce the inflammatory process associated with joint and tissue issues.
Reduces stress and improves sleep: By alleviating physical tension and promoting relaxation, adjustments can lead to reduced stress and better sleep quality.
Supports a drug-free approach: Chiropractic care provides a non-invasive, drug-free option for managing pain and improving health.
Supports athletic performance: Can help with muscle recovery, reduce swelling, and alleviate post-exercise discomfort.

11/11/2025

The holiday originated as Armistice Day in 1919, commemorating the end of World War I, which officially ceased hostilities at the eleventh hour of the eleventh day of the eleventh month in 1918. In 1954, after World War II and the Korean War, the name was changed to Veterans Day by President Dwight D. Eisenhower to honor American veterans of all wars and all who have served in the U.S. military.

11/06/2025

Know that you are the perfect age. Each year is special and precious, for you shall only live it once.
Louise Hay

11/06/2025

Holiday Pet Supply Drive Campaign
Campaign Title: "Paws & Claws Holiday Drive"
Olson Chiropractic and Chuck Waggin Pet Food Pantry are excited to partner this holiday season for a special campaign aimed at collecting essential supplies for pets in need. Our goal is to ensure that every pet deserves care, comfort, and joy during the holidays. Join us in making a difference in our community!
ITEMS WITH THE GREATEST NEED:
Pet Food: Dry and canned food for dogs and cats
Treats: Healthy snacks for pets
Toys: Chew toys, balls, and interactive toys
Bedding: Blankets and beds for comfort
Leashes and Collars
Cat Litter
Also welcome, Gallon Water Bottles

10/31/2025

10/30/2025

Have you ever heard of Cold Laser Therapy, Red Light Therapy, or maybe even Photobiomodulation Therapy (PBM Therapy)?

These terms all refer to a cutting-edge treatment that's like giving your body a tiny light bath to heal itself! Dr. Haller, who is also a trusted animal chiropractor, uses this technique to help both people and their furry friends.

Here's the lowdown on how this low-level therapy works.

Science of Light Healing:

Imagine tiny power plants inside your cells called mitochondria. Red Light Therapy uses specific wavelengths of light, like those in red light or near-infrared light, to directly energize these power plants. This boosts their ability to produce ATP, the energy currency your body runs on, to heal itself faster. Think of it like giving your cells a jumpstart. There's tons of research (over 3,500 studies!) showing this works and the best part? No reported side effects!

How Your Body Responds:

Different cells react best to different light colors and patterns. Research suggests these light beams act like tiny tuning forks, gently nudging your cells back into healthy vibrations. Imagine an orchestra – all the instruments need to be in tune to create beautiful music. Similarly, your body's cells need to be "in tune" for optimal health. Photobiomodulation therapy helps get them back on track.

Restoring Harmony:

Everything in your body, from muscles to organs, has a natural vibration frequency. When these frequencies get out of whack, it can lead to pain or illness. Photobiomodulation Therapy, like a skilled conductor, uses light to bring those healthy frequencies back online, restoring balance and promoting healing.

Light Wavelengths for Big Benefits:

Studies show specific light wavelengths, like red light around 630-640nm and near-infrared light at 808nm, work best for Cold Laser Therapy. These wavelengths offer a range of benefits, including:

Reduced pain and inflammation
Faster wound healing and scar reduction
Improved blood flow to injured areas
Enhanced muscle, bone, and nerve regeneration
Increased energy production in cells
Helping You Feel Your Best:

Cold Laser Therapy is a versatile tool that can help with a variety of conditions, such as:

Chronic pain and joint issues
Headaches and TMJ
Sports injuries and muscle strains
Neck, back, and joint pain
Skin conditions and wounds
And much more!
By harnessing the power of light, Cold Laser Therapy (or Red Light Therapy) can help your body's natural healing abilities shine through. It's a safe and effective approach to feeling your best.