S-FIT Online Health & Fitness Coach.

Offer 1-1 coaching for transfrimation, function health issues (gut health, hormone imbalances, menopause, etc) and competiton prep clients!

β€’π‘ͺπ’‰π’‚π’π’π’†π’π’ˆπ’† 𝑨𝒄𝒄𝒆𝒑𝒕𝒆𝒅!! 🀍Strong women lift each other up! Love seeing all the black & white posts of women supporting othe...
07/28/2020

β€’
π‘ͺπ’‰π’‚π’π’π’†π’π’ˆπ’† 𝑨𝒄𝒄𝒆𝒑𝒕𝒆𝒅!! 🀍

Strong women lift each other up! Love seeing all the black & white posts of women supporting other women! πŸ€—

Thank you for the nomination & and to all the other amazing women in my life cheering me on 🀍

Here’s to strong women! May we know them, may we be them, may we may we raise them πŸ™ŒπŸ½πŸ¦‹

Psssss all my IG friends- for some reason I can’t like or comment on anyone’s post- like WHAT THE?!? πŸ₯Ί Dm me & helppp if you know how to fix that πŸ™ˆπŸ€£

Happy πŸ¦‹

β€’HI Friends πŸ‘‹πŸ½ In case you’re a new follower on here, my name is Sammy! I was born and raised in Wisconsin- yessss the c...
07/27/2020

β€’
HI Friends πŸ‘‹πŸ½

In case you’re a new follower on here, my name is Sammy!

I was born and raised in Wisconsin- yessss the cheese πŸ§€ & Green Bay Packer state πŸ’šπŸ’›πŸˆ Even though I was born in the Midwest, I’m pretty sure I’m a Southern girl at β™₯️.

I’ve lived in West Palm Beach, FL (loooooved it), Las Vegas, NV & now I live in theπŸ“Phoenix Area in Arizona🌡 What can I say, I love to travel & experience life πŸ’πŸ½β€β™€οΈπŸ˜…

I’m a Certified Athletic Trainer (injury prevention & rehabilitation), NASM Certified Personal Trainer and Nationally Qualified Bikini Athlete.

My career is personal training & online coaching for individuals who are motivated and looking to make a LIFESTYLE CHANGE πŸ¦‹This is more than just a job to me! When I can truly impact and help change people’s lives for the better, that is the most fulfilling feeling 😭πŸ₯°

I’ve been stuck, tried every fad diet & worked out 3+ times a day- but nothing got me the results I was looking for. When I finally decided to get a coach to keep me accountable and give me the tools to succeed is when I started hitting all my goals!

It all begins with your MIND. You need to believe in yourself and learn discipline- if you can do those two things then the rest is easy!

If you are stuck & looking for some guidance I would love to help you hit your goals πŸ€— DM me if you have questions or interested in starting your fitness journey today- I do free consultations β™₯️

.πˆππ•π„π’π“ 𝑖𝑛 π˜πŽπ”π‘π’π„π‹π…π’šπ’π’– π‘π‘Žπ‘› π‘Žπ‘“π‘“π‘œπ’“π’… π’Šπ’•. 𝒕𝒓𝒖𝒔𝒕 π’Žπ’†. πŸ€πŸ¦‹Thank you  for always making me feel beautiful 🀍πŸ₯°                     ...
07/25/2020

.
πˆππ•π„π’π“
𝑖𝑛
π˜πŽπ”π‘π’π„π‹π…
π’šπ’π’– π‘π‘Žπ‘› π‘Žπ‘“π‘“π‘œπ’“π’… π’Šπ’•. 𝒕𝒓𝒖𝒔𝒕 π’Žπ’†.
πŸ€πŸ¦‹

Thank you for always making me feel beautiful 🀍πŸ₯°

‒𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 isn’t doing something hard,π‘†π‘‘π‘Ÿπ‘’π‘›π‘”π‘‘β„Ž is 𝐍𝐄𝐕𝐄𝐑 π†πˆπ•πˆππ† 𝐔𝐏. What motivates you to wake up every morning?! Comment ...
07/23/2020

β€’
𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 isn’t doing something hard,
π‘†π‘‘π‘Ÿπ‘’π‘›π‘”π‘‘β„Ž is 𝐍𝐄𝐕𝐄𝐑 π†πˆπ•πˆππ† 𝐔𝐏.

What motivates you to wake up every morning?! Comment below I would love to hear your answers β¬‡οΈπŸ€—β™₯️

My motivation is knowing that we are not promised tomorrow. Living everyday in the α—°Oα—°α—΄α‘ŽT. I wake up grateful for everything and everyone in my life πŸ™πŸ½β™₯️

Be kind, be humble, be silly, show the real you & in general, just be a good human 🀍 I promise if you portray all of those qualities then you will live a happy life 😊

Happy Thursday IG Fam Bam πŸ’₯

.π…π€πˆπ“π‡ 𝒐𝒗𝒆𝒓 FEAR πŸ™πŸ½β™₯️There is soooo much craziness in the world that we can’t control. If I didn’t have faith I’m not su...
07/21/2020

.
π…π€πˆπ“π‡
𝒐𝒗𝒆𝒓
FEAR
πŸ™πŸ½β™₯️

There is soooo much craziness in the world that we can’t control. If I didn’t have faith I’m not sure how I would be handling all of this. We are never promised tomorrow. Everyday there is 24 hours... what you do & how you react is all up to you!

I wake up every morning write down my daily affirmations, write down 3 things I’m grateful for that day, read my daily bible devotions & then do fasted cardio to get my mind thinking. During my fasted cardio I reflect on LIFE.

If you give all your worries to the Lord he will take care of you πŸ™πŸ½

You are the creator of your own life so find the POSITIVITY in everyday ✨

Rant over & out ✌🏽

HAPPY MONDAY!! β˜€οΈ Feeling refreshed & ready to take on the NEW WEEK with NEW GOALS ✨ Been little MIA because I’ve been u...
07/06/2020

HAPPY MONDAY!! β˜€οΈ

Feeling refreshed & ready to take on the NEW WEEK with NEW GOALS ✨

Been little MIA because I’ve been under the weather for couple weeks but FINALLY feeling back to myself πŸ’―πŸ€—

Thanks to for my new nightly routine! This product works wonders and kid you not I haven’t slept this good in foreverrr! It’s drug-free sleep & recovery solution that helps you get 7-8 hours of deep sleep πŸ˜΄πŸ’€ It’s vegan 🌱 free, dairy free & gluten free- all the things I likeeee πŸ‘πŸ½πŸ˜‰ The drinks taste amazingggg and the sugar free one is my fav β™₯️😜

Have a great week IG Fam β™₯️
@ Scottsdale, Arizona

07/01/2020

All the show day feels have me feeling some kind of way πŸ’œ
#2019

  Let’s see what happens when I don’t give up πŸ€—πŸ’―
06/29/2020


Let’s see what happens when I don’t give up πŸ€—πŸ’―

  Never give up because 𝐆𝐑𝐄𝐀𝐓 things take π“πˆπŒπ„ β³πŸ¦‹3 things you need in order to succeed  & reach your goals ⬇️1️⃣ MINDSET...
06/23/2020


Never give up because 𝐆𝐑𝐄𝐀𝐓 things take π“πˆπŒπ„ β³πŸ¦‹
3 things you need in order to succeed & reach your goals ⬇️
1️⃣ MINDSET
2️⃣ CONSISTENCY
3️⃣ GAME PLAN & TAKE ACTION

Address

Scottsdale, AZ
85250–85271

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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