Matrix For Me

06/02/2023

A home health visit with Matrix gives you valuable 1:1 time with a nurse practitioner from the comfort of your own home. During this dedicated time, the nurse will review your medications, complete a full health exam and answer any questions you may have about your health.

Learn more: https://hubs.la/Q01QMYQl0

06/01/2023

June is National Fresh Fruit and Vegetables month! Follow along this month as we share tips for incorporating nutritious, in-season fruits and veggies in your diet.

05/22/2023

Did you know that different life stages have their own unique nutritional recommendations? The USDA recommends that older adults focus on:

- Getting enough protein to maintain muscle mass
- Eating fortified foods for added B-12
- Limit salt by using fresh or dried herbs to add flavor without sodium

For more recommendations, visit: https://hubs.la/Q01QN7pd0

04/12/2023

In addition to healthy eating, regular physical activity supports a variety of health benefits. Pair healthy eating with at least 150 minutes of moderate activity each week, such as golfing, swimming, walking, cleaning or gardening. What’s your favorite way to stay active?

04/10/2023

Eating enough protein is critical for maintaining muscle mass as you age. When preparing meals, ensure you’re incorporating different foods that are a good source of protein. USDA recommends these foods:

02/07/2023

There is a reason that 96% of the patients we visit would have us back! Hear from Louise about her experience with a Matrix in-home health visit.

02/03/2023

The American Heart Association encourages us to wear red today to raise awareness for heart disease and stroke in women. Cardiovascular disease is responsible for 1 in 3 deaths of women nationwide, but lifestyle changes such as exercise, healthy diet and stopping smoking can help reduce your risk factor for heart disease.

01/12/2023

Pour yourself a cup of green tea today in honor of National Hot Tea Day!

A cup of green tea has about 1/3 the caffeine of a cup of coffee and is rich in antioxidants, which have been shown to reduce the risk of chronic conditions, such as heart disease.

10/18/2022

Summer is over but it is still important to think about sun safety. Too much exposure to ultraviolet (UV) rays from the sun can increase your risk of skin cancer. Make sun protection an everyday habit. The CDC offers these tips on how to protect yourself:

Ways to protect your skin from the sun.

10/10/2022

Today, October 10, is World Mental Health Day and we want to remind you how important it is to take care of your health and well-being, stay connected to your support system, and schedule your annual health visit with your primary care provider.

Learn more and find additional resources on mental health:

Learn basic public health information about mental health including causes and types of mental illness.