https://www.healedbynutrition.com/

Healed By Nutrition, Scottsdale, AZ (2026)

02/22/2026

Our earth angel turned ONE this week and it’s true what some say, it takes at least a year to start to feel even remotely like your old self again. But the truth is…I will never be my old self again. I want to keep some of the new things that have changed me. The desire to be more present and less on my phone or social media. The boundaries I have created for myself and family. I have been trying to navigate how to come back to social media in moderation with this new mom version of me. The version where taking care of myself has been last on the list for the past year. I have been able to control certain things like what I put into my body (what I eat), what I expose myself to (what I consume besides food) for example: people, news, etc.
I have also found social media to be primarily fake and I have had a hard time showing up on here as someone real. I was like how do all these moms do it all? Why can’t I?
Social media feels too much like a sales platform to me now. Can we go back to the time where we shared food pics? I just want to give tips to my clients that they don’t get working with me. Like meal ideas and extras. My main focus is my clients. We also have some big things coming at HBN, but not in a position to talk about them yet. I am so excited but trusting the process. And so thankful for all I have been taught as a mother. Love you all and thankful for you!❤️

02/04/2026

🚨RECIPE ALERT: Anti-inflammatory Protein Balls!

This recipe was adapted from Buckeye Balls recipe. Alex nailed it, I just made a few changes. EX: peanut butter can be inflammatory to some, so I used cashew butter.

👇INGREDIENTS:
🍡Protein Balls

½ cup pumpkin seeds
½ cup raw cashews
12 dates
¾ cup cashew butter
½ cup plain protein powder (*see note. I use Epic Unflavored)
2 Tbsp coconut oil
1 Tbsp honey or maple syrup (**see note)
2 Tbsp unsweetened coconut
2 Tbsp h**p seeds
1 Tbsp ground flax
1 Tbsp chia seeds
½ tsp cinnamon
Pinch of pink salt
2-4 Tbsp water
1 tsp vanilla extract
1 tsp almond extract
1 Tbsp Sprinkles - naturally colored (optional, but makes it more fun!)

Chocolate Coating:
(**see note)
1 cup chocolate chips (I love Hu, as it’s sweetened with coconut sugar + no junk)
Sprinkles (I love , available on Thrive. No artificial food dyes)
Flakey Sea Salt

👇DIRECTIONS:
1.Using a food processor, blend pumpkin seeds + cashews into a fine crumb.
2.Add protein powder, shredded coconut, h**p seeds, flax, chia, cinnamon, & salt.
3.Add dates. Blend on high.
4.Add cashew butter, coconut oil, honey, vanilla + almond extracts, & pulse on high until mixture starts to stick together.
5.Add water until you can form a ball of dough in your hands.
6.Add the sprinkles & pulse a few times.
7.Form 1 inch balls, & set them on a parchment covered baking sheet. Freeze until hardened.
8.Melt the chocolate + coconut oil in microwave or double boiler until melted.
9.Dip each ball in the chocolate & sprinkle with flakey sea salt + sprinkles.
10.Put back in the freezer until the chocolate sets & enjoy!

NOTES:
** Anti-Inflammatory Reset advises against all sweeteners for the first 30 days, including honey, maple syrup, etc. After 30 days, you can incorporate these in small amounts. If you’d like to make these in those first 30 days, omit the honey, the sprinkles, & the chocolate & serve the balls as is, or rolled in coconut.
*Most protein powders contain some kind of sweetener, like monkfruit or stevia. Use unflavored/unsweetened in the first 30 days.
- Can swap out the cashew butter for almond butter.

11/14/2025

Can’t believe our baby girl is almost 9 months! She has already changed so much since we took these almost 2 months ago! We will cherish these forever ♥️

11/05/2025

🎙️After 42 episodes, my radio show has come to an end! It’s been such an amazing ride and I’m so grateful for the opportunity. While this is bittersweet, the saying “when one door closes, another door opens” and that’s very true. I can’t wait to share what’s in store for the future!

Thank you for following along on this particular journey with me! As always, you can find these radio shows on America Out Loud radio, & the link is in my bio and below ⬇️

https://www.americaoutloud.news/author/angela-bulaga/

10/16/2025

🧠Hi friends! Just a quick video to say thank you for voting for my juice creation, The Brain by Angela, my collab with ! Hear why I created this particular juice blend in this video ⬆️

07/21/2025

🚨RECIPE ALERT 🚨

This Tzatziki recipe is another great one by , I’ve just made a few modifications. Traditional tzatziki sauce uses plain greek yogurt, but Erin’s recipe calls for mayo instead, which is a great way to make it DF, but I wanted an egg-free version while still keeping it healthy and delicious. Plain coconut yogurt works perfectly!

🥒💫DF Tzatziki Sauce 💫🥒

INGREDIENTS:
- 1 cup plain coconut yogurt. I like or (see note*)
- 1 scoop collagen (I love Collagen Fit, but any unflavored collagen will work)
- 1 cup cucumber, diced finely
- 1 tablespoon fresh lemon juice
- 1 tsp lemon zest
- 1 tablespoon garlic, minced
- 1/4 teaspoon pink salt
- 1/4 teaspoon black pepper
- 1 Tbsp fresh dill (can use dried, just use ½ tsp)
- 1 Tbsp fresh mint (can use dried, just use ½ tsp)
- Optional: fresh or dried basil and/or parsley

DIRECTIONS:
• Mix all ingredients together and refrigerate until mixture thickens. Enjoy with Greek meatballs, sourdough flatbread, or on a salad!

📝NOTES:

- Coconut yogurt can be a little liquidy for this, so I recommend not stirring the yogurt and instead scooping the more solid parts of the container, leaving as much liquid as possible. Adding collagen helps to thicken it, and increases protein!

- Make sure there are no gums or fillers in your coconut yogurt. Cocojune only contains organic coconuts, water, organic tapioca, & vegan probiotic cultures.

- Leftover sauce is great in tuna or chicken salad in place of mayo!

07/17/2025

🎙️Episode #34 of my radio show is live!

🔸Title: What Excuses Are We Telling Ourselves About Our Health?

🔸When: Mon at 10am PT/1pm ET!

I’ve heard + used every excuse in the book…What’s yours?

It’s time to take responsibility for your health & make the changes required to live the life of your dreams!

Last week’s episode titled “What Can Men Do To Support Their Bodies & Minds” made me think about some of the excuses I tell myself about why I can’t make it to the gym.

❓How much time do you spend scrolling on social media, watching news, or watching TV daily?

❓What if that time was used to meal prep, grocery shop, go for a walk, make it to the gym, read a book, etc? Would that help you get one step closer to your health goals?

🙅🏻‍♀️I’m not here to shame anyone or the choices they make (I’ve been guilty of all the above); however, as a new mom & business owner, I understand the feeling of having “not enough time.”

❓Do any of these excuses sound familiar?

“It’s too expensive”, “I have already tried every diet”, “I’m too busy, I don’t have time”, “laundry has to be done”, “house is messy”, “dishes in the sink”, “going to the gym once won’t do anything”, “I ate the cake, so might as well eat unhealthy food today too”, “I don’t feel well, I am too tired”, “it runs in my family”, “my family won’t eat healthy”, “I already eat healthier than everyone I know”, “must be my hormones”, “its summer, it’s the holidays”, “it was one bad week, day, etc.” “it’s hard”, “I have already tried everything”, “this is just my body/mind”, “I’ll start Monday”, “I’ll wait until the new year” “I have already tracked before”, “healthy food doesn’t taste good”, “I am too embarrassed to exercise”, “I don’t know where to start”, “I’m too old”, “I have been like this my whole life”, “its genetic”, “I hate exercising, I am too stressed, no motivation” the list goes on…

📲I’d like to challenge you to check your screen time & see where your attention is being allocated. It’ll likely be more time than you think. You need to pick your priority.

❓Do you want longevity & the life of your dreams, or do you want to doom scroll on the internet?

07/15/2025

🚨RECIPE ALERT 🚨

This Greek Meatball recipe is from (just made a few changes) & it is perfection! She also has a great tzatziki recipe & Mediterranean Vinaigrette recipe, which I’ll post, too!

🇬🇷💫GREEK MEATBALLS 💫🇬🇷

INGREDIENTS:
    •    1 pound organic ground chicken or turkey
    •    1 egg (instead of egg, I used 1 flax egg: 1 Tbsp ground flax + 3 Tbsp water)
    •    1/2 cup almond flour
    •    1 teaspoon kosher salt
    •    1 teaspoon dried oregano
    •    1 teaspoon dried basil
    •    1 teaspoon dried dill
    •    1/2 teaspoon onion powder
    •    1 teaspoon garlic powder
    •    1/2 teaspoon ground black pepper
    •    1 tablespoon fresh mint, packed & chopped
    •    1 Tbsp avocado oil (to cook meatballs)

DIRECTIONS:
1. Combine ground chicken, egg (or flax mixture) almond flour, salt, oregano, basil, dill, onion powder, garlic, pepper, and mint in a large bowl. Stir to fully combine.

2. Use a cookie dough scoop (about 1 ½ tablespoons) of meatball mixture, forming a ball, and place on a large plate. Continue until all of the meatball mixture is used.

3. Bring large cast iron skillet and bring to medium-high heat. Add a tablespoon of avo oil. Add meatballs and sear on all sides, about 3 minutes.

4. Turn down heat & continue cooking, about 10-15 minutes or until fully cooked (165 degrees F internal temperature)

5. Serve with tzatziki sauce + mediterranean vinaigrette. Great additions to this would be orzo, sourdough flatbread, or mixed greens.

NOTES:
    •    Use fresh herbs if you have them for even more flavor!

07/09/2025

🎙️Episode #33 of my radio show is live!

🔸Title: What Can Men Do to Support Their Bodies and Minds?

🔸When: Mon at 10am PT/1pm ET!

🔸Where: Energetic Health Institute Radio on America Out Loud News. Link in my bio.

👱🏼‍♂️My guest today is my amazing husband, who shares insights about his two-decade-long journey in health and wellness, as well as the topics he believes are the most important ones that men face today.

🕺🏻Men’s health seems to be a subject that is often discussed at a surface level, but rarely explored in depth. Our relationship has evolved for the better because of the open dialogue we have about our health & how we take care of ourselves.

❓What are the biggest concerns or insecurities for men when it comes to their health?

❓Why do they feel hesitant to talk about it openly?

❓What can they do to support their bodies and minds?

• These questions and more are touched on in today’s episode. We could create a whole series on men’s health, but today we wanted to give you a little insight into the male psyche:

- Hormones/testosterone
- Diet
- Exercise
- Fertility
- Libido
- Mood
- Energy
- Supplementation
-… & other ways to optimize your health + wellness goals!

📞 If you would like guidance on men’s supplementation & how to optimize any of the items above, please don’t hesitate to connect with me.

Having open conversations about how your body is feeling will help you get on the right track to feeling your best. Men’s health is not a one-size-fits-all approach.

You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the Life of your dreams! 🫶

07/07/2025

⏰ I often hear from clients (& moms!) that they don’t have time for cooking/preparing meals at home, & as a new mom, I can totally relate to feeling strapped for time. Eating out at restaurants or getting take out might seem like the most convenient thing to do at the time, but I find that I usually regret it later.

Restaurant food & take out is almost always made with inflammatory, non-organic, processed ingredients that do not fuel our bodies or provide us with energy 👎

In reality, we can usually whip up something at home in the time it takes to drive to a restaurant or wait for take out, & home- cooked food loves us back.

While many restaurants are committed to wholesome, healthful ingredients (thank you, and for example!), most restaurants will cook with whatever is cheapest, & we know that cheap does not equal healthy.

❗️It’s important to note that almost anything you make at home with your own ingredients is going to be more nutritious!

🔹My favorite part about cooking at home?
✔️I can control the ingredients!

👩‍🍳 I find that cooking at home is one of the best ways to stay healthy & nurture my body, & my family’s, so I *make* the time to do that as often as I can (& when I can’t, I order meal prepped food from an outside company).

🌟Meal prepping regularly so that I have nurturing food ready to go when I need it quickly is one of the most underrated “tools” for health.

🔹Another one of my busy mom hacks? ✔️Letting baby stretch out or do tummy time in the pack n play right next to me in the kitchen!

🥄You know what they say, it’s never too early to get them in the kitchen. Teach them about wholesome, healthy food at an early age; it will carry with them for a lifetime ❤️

07/02/2025

🎙️Episode #32 of my radio show is live!

🔸Title: How to Stay Fit + Healthy & Still Enjoy Your Summer

🔸When: Mon at 10am PT/1pm ET!

🔸Where: Energetic Health Institute Radio on America Out Loud News. Link in my bio.

To stay fit this summer, focus on using food as medicine, staying hydrated, & staying active through regular movement. Choose activities that you enjoy!

- Fuel your body using organic, light, nutrient-dense meals: Grilled meats, salads, & fresh produce can help you stay energized. Listen to my “how to grocery shop like a nutritionist” radio show.

- Enjoy seasonal fruits + vegetables: they’re packed with nutrients + water. Listen to this Episode: “How to Rotate Your Diet According to the Season”

- Track to see where you are at. Listen to this Episode: “Using Food n Mood Journaling is a Game Changer”

- Get support tailored to your specific needs: www.healedbynutrition.com

- Limit heavy, fried foods; these can make you feel sluggish in the heat. Listen to this Episode: “Life Staples vs Being in a Constant State of Indulgence”

- Eat healthy before you arrive at the BBQ, party, etc.

- Prioritize fiber, clean protein, & whole, minimally processed food at every meal.

- Choose healthier snacks & fast between meals.

- Hydrate! Proper hydration is essential to health. Focus on consuming a minimum of half of your body weight in ounces of clean water daily.

- Carry a water bottle with you & sip regularly, especially before, during, + after workouts.

- Start hydrating 2 days prior to travel, etc.

- Choose high-quality electrolytes, electrolyte-rich foods, fresh-pressed organic juices & herbal teas.

- Stay active in fun ways! If it’s too hot, move your workouts indoors or to a gym.

- Water activities like swimming, kayaking, or paddleboarding are great ways to stay active & cool.

- Try morning or evening workouts when temperatures are lower.

- Walk or bike!

- Hike and explore!

- Find a workout buddy.

- Focus on the benefits: think about how good you’ll feel!

Listen to today’s episode to learn more about how to support your body through the summer and beyond ☀️

06/30/2025

🍍 The EWG’s () Clean Fifteen list has been released for 2025!

⬇️The below 15 fruits and vegetables tested the lowest in regards to pesticide residues. I still recommend purchasing organic when you can, but if you’re unable to, these are ok to purchase conventionally.

• Pineapples
• Sweet Corn (fresh & frozen)*
• Avocados
• Papaya
• Onion
• Sweet Peas (frozen)
• Asparagus
• Cabbage
• Watermelon
• Cauliflower
• Bananas
• Mangoes
• Carrots
• Mushrooms
• Kiwi

*note on 🌽: most conventional corn is genetically modified, which can be harmful to our health. Make sure to get non-GMO corn to avoid this.

Healed By Nutrition

02/22/2026

02/04/2026

11/14/2025

11/05/2025

10/16/2025

07/21/2025

07/17/2025

07/15/2025

07/09/2025

07/07/2025

07/02/2025

06/30/2025

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