02/23/2026
Want to know one of my biggest struggles as a fitness trainer and wellness coach?
Getting clients to realize that crushing every single workout can actually backfire.
Not just in your results (+ possibly injuries). But also in your motivation.
If you’re over 50 and doing all the workouts but not seeing the results you expected, this one’s especially for you.
Not that long ago, the message was: Go hard every day with HIITs, boot camps, and fasted cardio. Basically, more is better!
But here’s the truth:
The real secret isn’t “owning” every workout. It’s knowing when to push AND when to back off.
Here’s a balanced training recipe to start with:
✅ Strength training 2–3x per week
✅ Daily walks or low-intensity movement
✅ Saving high-intensity workouts for when your body feels ready (1–2x a week)
✅ Prioritizing recovery just as much as training
The result?
Better energy, better sleep, better results… without burning out your hormones in the process.
I love using my LIFPRO RejuvaCure red light low EMF sauna to helpme in my recovery.
Use my code ROSEANNLP
Want more? Follow me for more tips on training plans that matches your body, your life, and your goals.
