Livfitt Fitness & Wellness Community

Livfitt Fitness & Wellness Community The Cravings Decoder Guide: https://go.livfitt.com/cravings-decoder Want to want to stay safe, healthy and strong beyond COVID? Do you feel hopeless or stuck?

Do know the secret of a happier, healthier, and more harmonious life? Does "life" seem to always get in the way of you feeling your best? That's where I can help! Getting old is hard enough. I can show you how to feel your best at any age. Learn my "one day at a time" approach to doing and being the best you can! ! Together we co-create strategies that work for YOU!

Got 20 minutes?That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without was...
11/25/2025

Got 20 minutes?
That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women in their 50s who are serious about their fitness goals.

→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your weight loss and strength goals! 💪

11/24/2025

If you’re a woman struggling with cravings and found yourself in front of the pantry looking for a little something sweet, crunchy, or salty to snack on after dinner…

While also thinking: “I was doing so well… what happened?”

…you’re not alone. It happens to almost everyone!

Most cravings don’t come from a lack of willpower...

They come because you’re tired, bored or maybe even adjusting to hormonal fluctuations..

The good news is, you don’t need to “power through” cravings…

Because it’s SO much easier when you understand what’s causing them.

That’s exactly why I created The Cravings Decoder, my free guide to help you:
✔️ Figure out what your cravings are trying to tell you
✔️ Stop reacting to them, and start managing them
✔️ Feel more in control, without relying on willpower alone

Because when you decode the craving, you can get to the root cause.

Want the guide? Comment “CRAVINGS” and I’ll send it straight to your inbox.

One of my best investments ever: a pair of noise-canceling earbuds.It’s saved my focus and helped me enjoy workouts more...
11/23/2025

One of my best investments ever: a pair of noise-canceling earbuds.

It’s saved my focus and helped me enjoy workouts more.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your [health, happiness, or daily habits.

What’s something you’ve bought lately that was so worth it?

11/21/2025

A lot of women over 50 juggling busy schedules think that a sweet coffee drink or sugary pick-me-up is the answer when the 3 p.m. crash hits.

And sure, it can give you a quick burst of energy.

But here’s the problem: if it’s mostly caffeine + sugar (with little protein or fiber), you’ll feel even more tired an hour later.

Here’s the play-by-play:
1️⃣ The coffee causes your blood sugar to shoot up quickly
2️⃣ Your body releases insulin to bring it back down
3️⃣ The “crash” leaves you feeling more tired, foggy, and craving even more sugar

The result: You’re more drained an hour later than you were before you drank it.

Try this instead:
Swap that sweet pick-me-up for protein + fiber, like Greek yogurt with berries or an apple with almond butter

Why it works:
✅ Gives you steady energy instead of a crash
✅ Supports hormone balance, stable moods, and better focus
✅ Keeps cravings from boomeranging back later in the day

Next time the 3 p.m. slump hits, try this swap and see how much more energy you have by dinner.

Follow me for energy-boosting swaps, habit tips, and realistic nutrition strategies for women over 50 working to balance hormones and cut cravings without dieting.

11/20/2025

If you’ve ever wondered how I keep my energy high, stay focused, and continue to feel strong in my 60s… this is it.
It’s not about doing more, it’s about supporting your body at the cellular level.

My wellness toolkit keeps my metabolism, energy, and recovery working with me, not against me.
And pairing NMN + Trans-Resveratrol has been a total game-changer.

If you’re ready to elevate your longevity routine, use my code LIVFITT25 for 25% off at Vitruvin.

Here’s to aging vibrant, energized, and strong. ✨

🔥 FREE Cravings Decoder for busy women (AND men!)🔥You’ve been “good” all day…But now it’s 9 PM, and you’re craving somet...
11/19/2025

🔥 FREE Cravings Decoder for busy women (AND men!)🔥

You’ve been “good” all day…

But now it’s 9 PM, and you’re craving something sweet or crunchy….

This guide helps you figure out why.

👉 Grab your “Cravings Decoder” guide here: https://go.livfitt.com/cravings-decoder

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.Esp...
11/18/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a midlife woman juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

11/18/2025

If you’ve been lying awake at night wondering why your mind won’t slow down even though your body is exhausted, trust me, I get it. As we get older, sleep doesn’t always happen as easily as it used to. We’re tired, but our nervous system is still running at full speed.

That’s why I was honestly surprised when KillSwitch worked for me on the very first night. A warm, cozy, sugar-free hot cocoa that helps your body actually unwind sounds too good to be true, but the combination of Tart Cherry, L-Theanine, Magnesium Glycinate, and TheobromGABA is powerful. About 30 minutes after drinking it, I can feel my whole system shifting into rest mode. I fall asleep faster, sleep deeper, and wake up feeling refreshed instead of drained.

Sleep impacts everything from hormones to metabolism to mood and energy. When you finally get the deep sleep your body has been craving, everything feels easier.

If restful sleep has been missing from your life, KillSwitch might be the support you’ve been looking for. Use my link:
https://www.switchsupplements.com/ROSEANN or code ROSEANN at checkout for savings. Sweet dreams truly start here.

As a trainer and coach for the past 27 year working with more than 200 women and men over 50 struggling with their healt...
11/17/2025

As a trainer and coach for the past 27 year working with more than 200 women and men over 50 struggling with their health and fitness...

There’s one thing I know for sure:

If you’ve been trying to stay healthy and fit but you keep quitting before it becomes a reality, there’s a good chance you already know what’s standing in the way.

You might not have said it out loud (or maybe even just to yourself).

But deep down… you know.

What’s standing in between you and feeling your best?
⚡ Maybe it’s a habit you haven’t been ready to change.
⚡ Maybe it’s a pattern you keep slipping into when things get busy or stressful.
⚡ Maybe you think that getting and staying fit is for other people — not you.

Ask yourself: “What’s standing in my way?”

And then ask: 👉 “What’s one thing I can do THIS week to change that?”

Because that’s the first step in taking away its power.

If this made you pause, that’s a sign you’re ready for it to stop getting in the way.

Make sure you follow me for simple strategies and real support for women and men over 50 navigating their health, and habits.

The next step is simpler (and closer) than you think. 💛

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

Tired of pushing harder, doing more, and trying to 'grind' your way to results?That mindset might have worked in your 20...
11/14/2025

Tired of pushing harder, doing more, and trying to 'grind' your way to results?

That mindset might have worked in your 20s or 30s…
but now it just leads to burnout, frustration, and a constant cycle of starting over.

What you actually need is a plan that works with your body… and your real life!

That’s exactly what we do inside Balance Post-Menopause Solution program, my coaching program for post-menopausal women who want to feel like themselves again, without starting over every Monday.

Inside, you’ll learn how to:
✅ Ditch the quick fixes and build routines that actually stick
✅ Balance your energy, sleep, and mood with tools that support your nervous system
✅ Feel stronger, clearer, and more in control — without relying on willpower

It’s not just about our time-tested training and nutrition plan.

It’s also about support, accountability, and coaching that adapts to your life, so you’re not doing it alone, and you’re not guessing what works.

Drop "READY"in the comments and I’ll send you all the details (PLUS a Coupon Code for $100 off). Let’s make the next 30 days feel completely different... before the new year hits

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.It reminded me th...
11/13/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself.

Instead, I get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think we health-focused women” forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

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