Mon'Vie Mind Wellness

11/13/2025

Music & fashion are more connected than we give them credit for.

🎶 Science shows that music triggers emotion, and emotion shapes identity.
Identity, in turn, shapes how we express ourselves… including how we dress.

Think about it:
What you wear to a concert.
How certain genres make you feel.
That one song that makes you want to wear something bold, loud, soft, or edgy.

We don’t just listen to music. We embody it.

Take EDM for example: there’s a whole aesthetic now.
Futuristic, playful, reflective of the energy it gives off.

Music influences your wardrobe more than you think. 🖤

And what you wear? It can mirror your mood, your era, your evolution.

Have you noticed this pattern in your own style?

11/13/2025

As a psychiatrist, I’ve learned that healing is rarely linear, and never one-size-fits-all.

Music and sound, when used with intention, can reach parts of the brain (and the self) that words simply can’t. Neuroscience shows us that rhythm and frequency don’t just influence mood, they reshape neural pathways, regulate the nervous system, and open the door to higher states of awareness.

That’s the foundation of my Sonic Immersion sessions, an experience where psychiatry meets sound design, and participants learn to tune their way into their higher self.

On Sunday, November 16th, I’ll be hosting our next session in Scottsdale, created for curious minds who want to explore how sound can elevate focus, clarity, and emotional resilience.

If we haven’t met yet, I’m Dr. Mona Amini - a psychiatrist by training, but one who believes healing happens both traditionally and non-traditionally.

I would love for you to join me: https://momence.com/Namaste-Yoga/Sonic-Immersion/122744733?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnW7YYCPHdYJS57Ua4qcvtpzINqqs3HyCCp2RkJp32c2SfhGTKzIb7o3g6D2A_aem_Nz0ywxe9AeJ6683tKX-f0w

11/11/2025

AI is transforming more than business and healthcare, it’s transforming the human mind.

On November 20th, 6–8 PM (Scottsdale, AZ), I’ll be leading a thought-provoking session on Artificial Intelligence and the Future of Mental Wellness.

We’ll dive into:
🔹 How AI tools are already shaping stress, focus, and emotional health
🔹 The rise of personalized digital therapy companions
🔹 Practical ways to use AI journaling, wearables, and music tech to strengthen your mental resilience
🔹 Why this next wave of innovation requires intentionality, not fear

This isn’t just a lecture, it’s a roadmap for thriving in the age of AI.

If you’re a clinician, innovator, or simply curious about the intersection of mind, medicine, and machine - join us.

📍 Scottsdale, Arizona

🎟️ Register for FREE here → https://luma.com/4izlz1fo

—
See you soon,
Dr. Mona
Not Your Typical Psychiatrist™

11/05/2025

Feeling maxed out by meetings, notifications, and nonstop output? Your nervous system needs a structured exhale.

I built this Sonic Immersion to pair breathwork with curated music (yes, even EDM) so the body can downshift and the mind can reset. Music doesn’t just change mood - it changes physiology: steady tempos support longer exhales, bass adds a grounding somatic cue, and shared listening boosts co-regulation.

In my latest article, I break down what to expect, the science of why sound heals, and how to prepare for your first session.

Curious what it feels like - and why it works? Start here ⤵️

In a world of back-to-back notifications and relentless output, our nervous systems rarely get a true exhale. Sonic Immersion offers a structured, evidence-informed pause where your body can downshift safely and your mind can process without pressure. It’s especially supportive for high achievers ...

10/30/2025

Unlock the creative power of rest!

In my latest Mon’Vie Mind Wellness blog, we explore how small, intentional pauses such as micro-naps, sensory resets, and screen-free moments can spark focus, boost resilience, and fuel innovation.

Learn how to make rest your secret advantage for creativity and performance, as the best ideas often come when you stop pushing and start pausing.

Read the full article here:

Micro-Rest, Macro-Impact: Resting Strategies That Fuel Creativity

10/29/2025

Here’s how to start healing your dopamine system.
(Not medical advice. This is educational and based on neuroscience.)

When your reward pathways are fried, the key is to rebalance—not overload.

🔹 Dopamine Detox (Micro). Not the extreme version, just schedule intentional breaks from endless scrolling and notifications. Give your receptors breathing room.

🔹 Move Your Body. Exercise increases dopamine release and receptor sensitivity. Even a brisk 10-minute walk counts.

🔹 Prioritize Sleep. Poor sleep disrupts dopamine production and regulation. Consistent rest is one of the fastest ways to reset.

🔹 Nourish Your Brain. Protein-rich foods supply the amino acids needed to make dopamine. Blood sugar crashes = dopamine crashes.

🔹 Seek Natural Rewards. Music, time in nature, journaling, meaningful conversations, these boost dopamine gently without the crash.

Healing dopamine is less about one “hack” and more about consistent practices that restore balance.

Which of these are you already doing? Which feels hardest to start? Comment below. I’d love to hear your take.

Not Your Typical Psychiatrist™ | Mon’Vie Mind Wellness

10/26/2025

Send this to your friend that uses Chat GPT for everything, including therapy sessions. 🤓

10/21/2025

https://www.youtube.com/watch?v=_OX-7nNJ0Kw&list=PLllDrAERJHRk9NS3_QKCN53SqCOputXDq

Mental health is the engine of longevity, so why do we still treat it like an afterthought?

In traditional models, a 15-minute visit ends with a refill. As a concierge psychiatrist, I’ve learned that real results require time, context, and a toolkit that goes far beyond a prescription.

On the Healthspan MD podcast, I shared why I built Mon’Vie Mind Wellness and what “Not Your Typical Psychiatrist™” looks like in practice:

Care that knows you. We start with a 90–120 minute intake to map your story, childhood to career pivots to present stressors, so your plan fits your life, not the other way around.

More than meds. When medication is indicated, we use it thoughtfully, often at the lowest effective dose, and pair it with therapy, boundary-setting, sleep hygiene, movement, nutrition, and targeted supplementation when labs show true deficiencies.

Experiential tools that stick. Exercise, music, mindfulness, and design of daily rituals aren’t “nice to have”, they rewire patterns, reduce relapse, and build resilience you can feel outside the office.

Precision over protocol. Two people can take the same drug and have opposite outcomes. That’s why personalization (including pharmaco-genomic insights when appropriate) beats paint-by-numbers care.

Stigma ends here. Seeking help doesn’t label you, it equips you. My goal on social and in session is to make expert mental health care culturally fluent, discreet, and accessible.

If you’ve been told to “just manage” your symptoms, there’s another path: collaborative, future-focused mind wellness that supports the life, and longevity, you want.

Curious what this looks like? Listen to the conversation and then book a short discovery call to see if concierge psychiatry is a fit for you.

https://monviemindwellness.com/

PS: This post is for education only and isn’t medical advice.

10/06/2025

Confidence is currency.
Wear it like you paid full price... because you did.

In work, in leadership, in life… the way you carry yourself sets the tone.

Tag the friend who owns every room 👇🏼

09/19/2025

Strength isn’t the absence of struggle, it’s the ability to keep going through it.

Check in on your strong friends. They need it, too. ❤️

09/17/2025

In today’s fast-paced world, emotional resilience is not just a “nice to have,” it is essential.

My latest piece for Mon’Vie Mind Wellness explores how small daily rituals can reshape the way we respond to stress, uncertainty, and adversity, from morning mindfulness and journaling to gratitude practices and evening wind-downs.

Discover the neuroscience behind these habits, learn how to anchor them into your existing routines, and see how tracking progress can transform small actions into sustainable well-being.

If you are looking to build stronger emotional agility in your personal life or workplace, this article provides practical tools you can start applying today.

Read more: Emotional Resilience Through Rituals: Small Habits That Strengthen Mental Health

Emotional resilience is the ability to navigate stress, adversity, and uncertainty while maintaining mental and emotional stability. While resilience may seem like an innate trait, research shows it can be cultivated through daily habits and rituals. Small, intentional actions help regulate the nerv

09/17/2025

From Psychiatrist to DJ: Meet Dr. Vie .Amini.MD

But Dr. Mona’s relationship with music doesn’t stop at the patient’s chair. Stepping into the role of Dr. Vie, she’s reclaiming the DJ booth as a space for healing and expansion.

“Behind the decks, I drop into flow. It’s not just mixing tracks, it’s shaping energy. DJing allows me to ground, to process, to create mindful experiences for myself and for others.”

It’s experiential therapy. Through Dr. Vie, she envisions EDM-based sonic immersions, substance-free dance therapy, and music-centered wellness retreats-—sunrise DJ-led sound baths, nature-based sets, and phone-free community circles.

“Imagine a dance floor that doubles as mindfulness,” she says. “Where the bass drop becomes both release and renewal.”

The Future of Psychiatry
Dr. Mona sees music becoming a formalized part of mental health care. Research already proves its benefits on depression, anxiety, dementia, PTSD, and chronic pain. Soon, she predicts, music prescriptions will be as common as yoga, meditation, or nature walks. Her grand vision? To create an ecosystem where medicine, music, and mindfulness converge: curated playlists tailored to emotional states, immersive EDM healing experiences, and global community gatherings where psychiatry becomes soulful, stylish, and human.

As she puts it: “Life isn’t linear—it’s a soundtrack of twists, turns, drops, and surges. Buckle up and breathe deep.” 🎶

The music issue is coming, stay tuned!

From Psychiatrist to DJ: Meet Dr. Vie .Amini.MD

But Dr. Mona’s relationship with music doesn’t stop at the patient’s chair. Stepping into the role of Dr. Vie, she’s reclaiming the DJ booth as a space for healing and expansion.

“Behind the decks, I drop into flow. It’s not just mixing tracks, it’s shaping energy. DJing allows me to ground, to process, to create mindful experiences for myself and for others.”

It’s experiential therapy. Through Dr. Vie, she envisions EDM-based sonic immersions, substance-free dance therapy, and music-centered wellness retreats-—sunrise DJ-led sound baths, nature-based sets, and phone-free community circles.

“Imagine a dance floor that doubles as mindfulness,” she says. “Where the bass drop becomes both release and renewal.”

The Future of Psychiatry
Dr. Mona sees music becoming a formalized part of mental health care. Research already proves its benefits on depression, anxiety, dementia, PTSD, and chronic pain. Soon, she predicts, music prescriptions will be as common as yoga, meditation, or nature walks. Her grand vision? To create an ecosystem where medicine, music, and mindfulness converge: curated playlists tailored to emotional states, immersive EDM healing experiences, and global community gatherings where psychiatry becomes soulful, stylish, and human.

As she puts it: “Life isn’t linear—it’s a soundtrack of twists, turns, drops, and surges. Buckle up and breathe deep.” 🎶

The music issue is coming, stay tuned!
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