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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Therapy With Heart

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Scottsdale, AZ
Therapy With Heart

Therapy With Heart has multiple therapists that all specialize in working with couples in addition t

All of the therapists at Therapy With Heart provide a safe space for personal healing and growth. We work with a wonderfully diverse population experiencing various life stressors such as depression, anxiety, trauma, relationship challenges, and personal growth issues.

12/13/2025

Arizona Emotionally Focused Individual Therapy Essentials finished and I’m once again reflecting on this powerful and life changing work…resourcing clients, honoring and following the wisdom of emotion, practicing deep attunement, and learning the moves of the Tango together! This was a great group… there was a real connection in the room with laughter, tears, stretching, and learning. So much courage and heart from this group of clinicians! Feeling deeply grateful! .with.heart .official

12/12/2025

The holidays can be magical… and exhausting.

Before you get swept up in all the plans, parties, and expectations, take a moment to check in with yourself.

Your energy, joy, and mental space matter just as much as the festivities.

This mini-checklist is here to help you show up in the season without losing yourself.

Save this post for when holiday overwhelm hits.

12/11/2025

Your child’s meltdown can stir feelings you didn’t realize were still raw.

These moments can touch unhealed parts of yourself because your child’s emotions mirror experiences you may have carried from your own childhood... moments when you felt unseen, dismissed, or unsafe.

That intensity arises because your nervous system reacts to echoes of those past hurts.

When this happens, notice what’s coming up without judgment.

Pause and breathe. Name the feeling inside you, and give yourself the same compassion you wish you had received.

Responding from awareness rather than automatic reaction helps you stay connected to your child while also acknowledging your own needs.

Each meltdown becomes an invitation to understand yourself more deeply and to model emotional resilience for your child.

Take a moment today to observe your own reactions; you might discover an old wound asking to be heard.

12/10/2025

Great start to the Arizona EFIT Essentials! What a beautiful group of clinicians- engaged, open and ready to dive into the power of Emotionally Focused Individual Therapy. So grateful to Nick (President of AzEFT) and Keely, owners of for sharing their gorgeous new space with us for this training. Here we go!!!

12/09/2025

Thank you for coming to our staff meeting to share your amazing program and energy!! Your excitement and passion is contagious. Excited to collaborate with you!

12/08/2025

The holiday season can bring grief to the surface in unexpected ways.

As the days get fuller and the world feels more festive, your inner world might feel more tender.

Memories return. Longing deepens. Emotions rise in ways you didn’t plan for, and it can feel disorienting.

Through Emotionally Focused Therapy (EFT), you learn to respond to yourself with clarity and care rather than pushing through.

Grief can feel unpredictable, but it’s also deeply human. It shows how much your heart has held and how much it still needs gentleness.

Maybe this season is asking you to honor what’s real, move at the pace your heart needs, and let yourself be supported through it.

If you’re navigating grief this season, you don’t have to carry it alone.

Click the link in our bio to connect with a therapist who can support you.

12/01/2025

If December is starting to feel like a pressure cooker, pause for a moment.

That rush to “have it all together” often points to emotions you’ve been carrying all year quietly: stress, worry, longing, or maybe a mix of them all.

EFT helps us slow down enough to notice these emotions without judgment.

Naming them, feeling them, and staying present with them gives your nervous system a chance to settle.

This season can feel softer when you give yourself permission to connect with your feelings rather than racing through them.

Want guidance on moving through December stress instead of against it?

Click the link in our bio to connect with us.

11/21/2025

We all wear masks... the polished, strong, or cheerful versions of ourselves that helped us get through hard moments.

They served a purpose and gave us a sense of control when life felt uncertain.

Living without them takes time.

It begins with noticing when a mask appears, and gently asking what it’s trying to protect.

It grows with every moment you allow yourself to be real, honest, and human.

Each time you choose truth over performance, your nervous system learns a new kind of safety, one that doesn’t depend on pretending.

Which mask feels most familiar to you right now?

11/17/2025

Your body carries stories your mind hasn’t yet put into words.

In Emotionally Focused Therapy, we help you notice those subtle signals.

The tightness, the heaviness, the warmth... and follow them to what’s real.

Because healing begins when you stop analyzing and start feeling.

Want to learn how to connect with your emotions through your body?

Click the link in bio to connect with our EFT-trained therapists.

11/10/2025

No one gets it right all the time.

We say things we don’t mean. We shut down. We pull away.

Repair is how we find our way back.

It’s the “I still care” after the conflict.

The “I’m willing to try again” reminds both people that the relationship matters more than being right.

Each repair moment helps rebuild safety and trust, piece by piece.

It reminds us that care can exist even in hard moments.

That we can pause, take responsibility, and move toward each other again.

The more we practice repair, the stronger our relationships become.

Repair is a practice of courage, humility, and love,
a quiet way of saying, “You still matter to me.”

Save this for the days when connection feels hard.

11/09/2025

AzEFT hosted the annual training this year on a very important topic- S*x Across the Lifespan! Thank you to S*x Therapist and EFT expert Dr. Laurie Watson for bringing her wisdom to teach us! Great learning, watching her conduct a powerful live consult session, and rich conversations!! Love the Arizona EFT community!!

11/07/2025

Looking for a therapist who sees healing as more than just “talking it out”?

Meet Michael Tugendhat, LCSW, Certified Emotionally Focused Couples Therapist at Therapy With Heart.

Michael creates a space where mind, body, spirit, and emotions all belong, helping clients move from disconnection toward deeper understanding, safety, and closeness.

His integrative approach supports individuals and couples in building lasting emotional growth and authentic connection.

Michael specializes in:
🤍 Emotionally Focused Therapy (EFT) for couples and individuals
🤍 Internal Family Systems (IFS)
🤍 Brainspotting for trauma and emotional healing
🤍 Eye Movement Desensitization and Reprocessing (EMDR)
🤍 Exposure and Response Prevention (ERP) for OCD
🤍 Healing from relationship pain and attachment wounds
🤍 Supporting clients with anxiety, OCD, and life transitions

Michael’s approach supports you in feeling seen, grounded, and connected as you navigate your healing journey.

Curious if Michael might be the right fit for you?

Tap the link in bio or visit therapywithheart.com to learn more.

Address

8737 E Via De Commercio, Ste 200
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+14808885380

Website

http://www.therapywithheart.com/

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