What are the opening hours?

Monday 9am - 12pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Move On The Daley

Home
United States
Scottsdale, AZ
Move On The Daley

Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

03/18/2026

No pantsuit or khakis to be found here 🙅‍♀️🚫👇

These outfits came from deciding I’m not staying inside boxes I was taught a “professional” should fit into.

Not to rebel.
Not to prove anything.

Just not abandoning myself anymore.

Because I’ve done that version.

Where you shape-shift just enough to be taken seriously.
And honestly… it disconnects you from yourself in sneaky ways.

What I’ve noticed instead is that this gives people permission.

Permission to have more fun
to wear the color
to stop defaulting to what they think they should look like in clinic

I hear “I wish I could pull that off” all the time.

Loving call out: you 💯could.

It’s not about the outfit.

It’s about trusting yourself enough to be seen that way.

You don’t need to earn the right to express yourself.
You just need to stop holding yourself back.

Professional isn’t a look.
It’s you, fully in the room.

And you don’t lose respect when you show up as yourself.

You just stop losing yourself in the process 🔥✨

03/15/2026

The FASTEST way to pull yourself out of a stress response, numbing, dissociating, and/or fight/flight.

Do it with me in this video and save for future!

03/03/2026

3.3.25 was one of the hardest days of my life.

The day before, he started not eating and vomiting, but tbh it fit the pattern of his occasional flare ups (lil man had DLE and some known gallbladder issues), so I scheduled the vet for that morning and didn't worry too much.

Until we woke up the next day and he seemed WAY worse suddenly. His lethargy and apparent discomfort had 10x'd overnight.

I still felt overall optimistic as we went to the vet as soon as they opened, just wanting him to feel better.

The moment he got on the scale, I knew something was wrong. 19 pounds when he had stayed steadily at 25 for years (with the occasional increase if I went hard with the treatos😅). My heart sank...as a medical provider, I knew that large of a drop unexpectedly is usually a red flag. But in that moment, denial was easier...

I cuddled him in the exam room as he was poked and prodded (not his favorite thing) and then he went to the back for lab work.

My normal vet wasn't in, so we saw the female DVM on site. She was incredibly sweet, but nothing could hide that look of sorrow on her face when she came back with the results

I barely heard her as she said "It's end stage liver failure. We also did an ultrasound while we were back there and there's a huge mass in his liver. We could biopsy it but I don't think he'd survive the surgery, and maybe has 2 weeks at best if he responds to medication, which would bring back his appetite and ease pain, possibly. But considering his lab values, the most humane thing might be to just let him go"

I remember my body going rigid and my ears ringing as I stared at my pup, who'd curled himself up in the corner, in absolute shock.

This can't be happening, I thought.

My mind raced with how to take him to TN with me the next day (I was scheduled to teach and knew I couldn't just bail on the students & faculty) and have him with me. I was so hopeful as I said "What medications do we need?"

We checked out, paying over $100 for the medications that were the hope I was desperately gripping on to, and gave him dose 1 immediately.

My heart soared as we then took him to get a pup cup and he actually ate it...

03/02/2026

The Instagram vs Reality of a nervous system regulation expert & career alignment coach who had one of the hardest years of her life in 2025.

And this is exactly why I can sit across from you and say "I get it" and actually mean it.

The highlight reel was real. The 14er. First paid keynote. Engagement shoot in White Sands. Living out a dream exploring the West in a bus. Every bit of it.

But behind it? Panic attack before the keynote. Crying for days feeling like a stranger in my own body. Losing Jinx in 72 hours. Dissociating through two weeks of teaching because I couldn't grieve. And falling into burnout and depression while coaching others out of it.

Here's the thing. I know every single tool. I teach them. I wrote the journals. And I still didn't use them perfectly or immediately. Because knowing the tools and being human are two different things.

But what DID happen? My awareness was faster than it has ever been. And the second I caught it, I knew exactly what to do, could implement, and ... it worked.

That's not luck.

That's years of doing this work, on myself and with clients, so that even in the hardest seasons the foundation holds.

If you're someone who is exhausted, stuck in the same cycles, disconnected from who you actually are or what you actually want... I want you to know that I have been in the thick of it too. And I know how to help you find your way through faster than you would on your own.

Comment "grow" for a zero pressure conversation.

And follow for all the real stuff

02/28/2026

Do you do this? I know I'm def still guilty from time to time when I let myself fall back into patterns or don't listen to my intuition 🫠😅

Drop any follow up questions or thoughts in the comments and make sure you're following along for all the tips to break up with burnout and feel regulated AF

02/26/2026

On that other app, I asked what was keeping people who weren't 100% satisfied in their career from making a change, and I loved this answer because it's what I've heard a lot! So I wanted to address it directly here…

Let me know if you have any follow up questions! Drop them in the comments or DM me :)

02/23/2026

Random snapshots from year 38 🥹
Crazy how many moments I kinda forget about until I go back through photos, and suddenly the past year seems far more beautiful and expansive 🫶

1. Spontaneous Pisces tattoo 😅
2. This day sucked. Thought lil man was fine when we went to the vet... this photo was that evening before he crossed the rainbow 🌈 bridge. 3.3.25 was rough
3. Just part of one of the .knox cohorts I had the honor of teaching 🥹🫶 when I teach MSK IV, we have a "hometeam" and I love getting to know one group of each class better than I got to in I & III
4. Only got to take maybe 5-6 dance classes total, but loved all of them! Choreo:
5. So. Many. Hiking. Selfies. 😅 I tried to prioritize hiking this year again and it was SO good for my soul. Like I'm seriously a better human when I get outside more.
6. Got to celebrate this mama (and so excited to see her and the little one soon!!)
7. Fitness event in Denver with some of the best! SO FUN
8. My fourth 14er ☺️🙌 some dude carried a watermelon up and was handing it out... not all heroes wear capes
9. first season as a HotShot = 6 months long distance... one of his breaks, he spent nearly half of his 72 hrs off flying cross country to just be near me while I was teaching 😭
10. I don't even wanna know how many hours I spent driving the bus lol
11. Reconnected with a few amazing humans from back home, and got to see some at my 20yr HS reunion! (Still in denial that it's been that long)
12. LOVE celebrating my friends like first marathon! Or like (not pictured) rebranding and launch of .beseen (which I'm rocking in the keynote photo)
13. Solo camping trip to Glacier NP
14. Failing miserably at sandboarding but having a blast
15. Thank you .co for bringing so many amazing women in my life, including these 2!
16. Finally got to visit Maroon Bells 😍
17. I. Love. Speaking. Getting to be the closing keynote for was 💯 a highlight
18. First VIP day 🥹🫶 crying again thinking about how amazing it was to witness her
19. Bach brunch with the best crew 🫶
20. Best parking spot ever.

02/15/2026

These signs aren't about being "dramatic" or "too sensitive." They're your body's way of telling you it's been running in survival mode for way too long.

And here's the thing: most high-achieving women in healthcare don't even realize how dysregulated they are.

Because you've gotten so good at pushing through, performing, and "keeping it together" that dysregulation just feels... normal. (And the system 💯 normalizes it)

But it's not normal to feel activated all the time. It's not normal to need "something to take the edge off" or doom scrolling or Netflix just to wind down.

It's not normal to oscillate between numb and overwhelmed with no in-between.

Your nervous system is supposed to flex & move between states fluidly. Activation when you need it (like during a challenging patient case), then back down to calm when it's over.

But when you're constantly in a high-stress environment with no space to actually discharge that energy?

Your body gets stuck. The "on" switch stays flipped. And over time, you lose access to the calm, grounded, present version of yourself. (Ask me how I know 🫠)

The good news? Once you understand what's happening, you can start to shift it.

Not with more self-discipline or pushing through. But by teaching your nervous system that it's safe to come back down.

If you're recognizing yourself in these signs, you're not broken. You're just stuck in a pattern that used to protect you but is no longer serving you.

And that? That's changeable.

Let me know which slide hit ya the hardest and def drop the word "REGULATE" in a comment or DM for a zero pressure convo on how we can make this change for you in a powerful way (no manychat automation, it's actually me responding to you 🫶)

02/12/2026

I'm not even kidding on how much of a difference this makes! Especially if you feel like you don't have any time to document during the workday and you feel like you absolutely have to work through lunch to get it done and not take it all home… Take the extra minute or two to take your laptop outside and do it in the fresh air.

Obviously ideally we're working towards becoming more efficient and being able to get documentation done without decreasing quality of direct patient care (a.k.a. not sitting on your computer and typing while working with them),

and also working towards being able to advocate for paid documentation time for yourself (just because it's common for employers to not pay for this, doesn't mean it's "right" and there are plenty of employers I know that have figured out how to make this work and… Shocker… They have higher employee satisfaction and retention rates)

But in the meantime, while you're still working on building the regulation skills and confident boundary setting skills that are foundational for advocating and improving quality of life within your work environment, or being able to confidently find an aligned work environment versus just same package different wrapping...

Something is seemingly simple as taking your documentation outside truly can make a huge difference in your nervous system and in your energy

Address

8425 N 90th Street #3
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+14807512137

Website

http://moveonthedaley.com/

Alerts

Be the first to know and let us send you an email when Move On The Daley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move On The Daley:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Scottsdale?

Move On The Daley, LLC

Empowering active adults to get stronger, stay active, and stay out of the doctor’s office.

We believe #movementismedicine and can help you live a healthier, happier life regardless of injury, trauma, loss, or any other sort of physical, mental, or emotional set back. Stay fit for life.