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Move On The Daley

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Scottsdale, AZ
Move On The Daley

Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

12/11/2025

The good news is it doesn't have to be this way...

Between learning little nervous system regulation tools that you can do proactively, to learning how to reflect and see which things are serving you and which ones are contributing to this drainage ...

When you start being really intentional about it, it's actually fairly straightforward (though individualized) of an approach to get your energy back, stay grounded, and confidently avoid all the burnout and "should"s life will try to throw at you.

If this sounds like something you'd want, you're in the right place 🫶

12/02/2025

Your GPS doesn't judge you for a wrong turn, it simply gives you a new route based on that new info.

Same goes for the universe with any decisions/actions you make 🫶

12/01/2025

"We torture ourselves more in our own mind than ever happens in reality." 😮‍💨

drops this quote in relation to the importance of building the self trust muscle and being able to give yourself the sliver of hope you need to push through a hard time

In this episode we talk about:
- Learning to trust your intuition, including the difference between intuition and your "fear voice"
- Finding community and how integral that is
- Evolving and how you cant continue to ignore the needed grieving process
- Leaning into each new chapter of life
and so much more!

Check it out on your favorite podcast platform now. Just search for the podcast Human On The Daley 🫶

11/26/2025

Back in 2021, that whisper of "there's something more" came back. The same one that had led me to open my clinic. But this time? It was asking me to do something completely different.

Beyond terrifying. I had student debt from a doctoral degree that basically screamed "you already chose your path." Every family member agreed. Society agreed. I was already successful and known for something. Why would I pivot?

Here's the thing: I've never been good at being told what to do.

That whisper grew louder over the next two years. At first, I tried to stay "in my lane": getting certifications, deepening my regulation skills, diving into personal growth work. It took a long time, thousands of dollars, and following the wrong coaches (the ones selling copy-paste blueprints because I desperately wanted it to be that easy) to realize the answer was right in front of me.

All that work I'd gone through myself, paired with my background and knowledge of how humans work... I'd unintentionally created a methodology for people to find their truth and confidently go for it while staying energized. Success without self-sacrifice.

I just had to be willing to untie my whole identity from my doctorate title and lean into this work🙃. Which meant taking myself back through my own methodology because changing an identity into simply one of many identifiers? That's no easy task.

Has the road been easy or without major bumps? Absolutely not.

But finding and following your truth is the most freeing and joyful thing in the world. It's worth whatever you have to go through.

I'm deeply humbled by every person who has trusted me with helping them find their "something more" far faster than they would have alone- whether at events, through my programs, my journals, or my retreats.

Building this life may forever feel like a rollercoaster, but I know I'd be miserable, stuck, and probably burnt out if I'd listened to that advice and stayed on the path I was on in 2021.

I'm forever grateful I followed MY true path instead.

Because if it's not 100% authentically yours, you're not getting to that deep fulfillment and joy you're chasing

11/24/2025

Y'all, we legit just got these back and just had to share!

Tbh it was hard enough to narrow down to 20 photos to share in a post, and I have NO idea how I'm gonna narrow it down to a few or one for things that you actually use engagement photos for 🫠🫣🙃

THANK YOU for these and the entire gallery.

11/18/2025

You're not alone. In fact, someone just shared this at a workshop, and almost everyone admitted they've done the same thing (even me).

You feel guilty because you know you should just drive, and the risk isn't worth it if something were to happen...

But you also feel like there's never enough time to actually give messages the attention they deserve.

And it's easier to justify the task while driving than look at the deeper thing:

Here's the truth: survival mode has become so normal you don't even notice it anymore.

Your body and soul is trying to tell you something, but you've gotten really good at overriding it.

So here's your permission slip:

Just drive. Look around. Breathe. Let your brain actually rest for 10 minutes.

The sky isn't going to fall.

Your worth isn't tied to how fast you respond. And that whisper telling you something needs to shift? To stop with the distracted driving? It's right.

You don't have to fix everything today.

But you can start by giving yourself those 10 minutes back.

And here's what happens when you do:

Your nervous system gets to actually relax instead of carrying that low-grade stress of "I know this is wrong but I'm doing it anyway."

That internal war you're fighting every time you pick up your phone at a red light? It gets to end.

11/17/2025

Because to be honest, I kind of forgot this… For the past several years I've been so busy trying to figure out exactly what kind of business I wanted to build and how to message it and all the things that go along with being entrepreneur, that I kind of forgot about all the things that make me ...me.

Forgot about all of the reasons why I even wanted to create this business. Which was not only to help as many people as possible find their version of "freedom" and be able to build the life they truly want and gain their energy and zest for life back... but also to do that for myself.

It's so easy to get caught up in the shoulds

- I should do one more work task instead of take time to catch up with a friend - that can wait...
- I should create a course centered around PTs because that's what I'm known for. This other thing I feel called to don't make as much sense to others....
- I should go for this promotion. I don't love the company and I know it's not a fit, but I've already put so much time in and don't wanna start over ...
- I want to join a soccer league but I'm so tired after work. I should just be grateful I have a job, even if it drains me...
- I should work on my messaging. My partner will hopefully understand that I have to move date night. Again.

Whatever it is...

Stop shoulding yourself.

Make time for those little moments

And be truly present for them, versus thinking about your mental to do list or dissociating.

Trust me. I did that for too long and missed out on too much already.

And I'm honestly a little ashamed I so readily allowed myself to fall back into that "trap"

But the important thing is I recognized it and am taking steps to get out of it and back to building the life I want WHILE living it 🫶

Address

8425 N 90th Street #3
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+14807512137

Website

http://moveonthedaley.com/

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Move On The Daley, LLC

Empowering active adults to get stronger, stay active, and stay out of the doctor’s office.

We believe #movementismedicine and can help you live a healthier, happier life regardless of injury, trauma, loss, or any other sort of physical, mental, or emotional set back. Stay fit for life.