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Move On The Daley

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Scottsdale, AZ
Move On The Daley

Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

04/10/2026

I knew I for sure didn't just want to do a shared Google or iPhone album. Not only was a high percentage of this crew android users (and we all know it's getting better but the two operating systems still don't play nicely together when sharing photos), but I've had issues with shared Google albums in the past never even showing up on my phone.

So when I started to do some research on this, I found several apps that try to solve this problem for weddings and other events, but the one with the best Reddit reviews was hands-down this one.

After checking out their information, I immediately knew this is who I was gonna go with!

They have different tiers depending on your needs/budget, but even the top tier is super reasonable!

I was shocked when I came to social media to see that this company, who is absolutely crushing it as far as the product they deliver, doesn't seem to be as well known, so I reached out to them and asked if I could support them with some content / testimonial (assuming everything went well and I still wanted to sing their praises after seeing it in real action at & after the wedding 😅). In the name of full transparency I was only gonna get their midtier option which for only 40 bucks people can add up to 500 photos and videos and it stays in storage for three months (good for those people who totally forget to circle back for a bit to download what they want)... but as a thank you for this, they bumped me to the pro version which is unlimited and saves for up to a year!

But still... you know I'm not gonna share anything that I don't actually really stand behind (or at minimum will be honest about the pro/cons). But this I definitely stand behind 10/10!

Y'all.... for real this was SO SIMPLE & so perfect for what we needed to effortlessly share all the photo & video!! And bonus! You can easily set up the album to be rotating through photos on a TV or any kind of screen... I actually really love when events do this so you can see new photos that are added as they pop up! We didn't really use that feature since we were mostly outside, but I did test it out and it's so easy to set up.

04/08/2026

How many rounds of burnout have you had and how many did it take before you recognized it as such? I'll go first in the comments👇

04/07/2026

NGL, it took forever to actually notice the pattern of getting cold… It used to be more tired/shut down which felt more obvious... but about a month ago, during wedding planning stress, my made the observation that I always mention being freezing after a deep talk or dealing with planning stress.

As I reflected, I realized he was totally right (don't tell him that 🫣😅). And then today I noticed it today after going back-and-forth with a friend via voice notes about a miscommunication we had had....

So I got to thinking about it and realized that it totally makes sense from a scientific standpoint!

When did the share along with tips on actions that I myself have started to employ when I noticed this in order to fully regulate and move through whatever 🫶

let me know when the comments if this was helpful or if you have another action step in this situation that you have found really helpful!

04/06/2026

On May 16 + 17 I’ll be speaking at FEMPIRE Summit in Denver… and this is the kind of room I wish more women put themselves in.

I’m on a panel all about “health is wealth." But not in the surface-level, green juice, hustle-harder way (y'all know that ain't my style... minus maybe the green juice 😉)

I’m talking about the kind of health that actually gives you your life back.

Your energy. Your clarity. Your capacity to feel like yourself again.

Because what’s the point of building something “successful” if you’re too drained to enjoy it?

And honestly… the women in this room?
Different.

Not performative. Not playing the game just to look good on paper.

These are the kinds of women who are asking bigger questions, doing things differently, and creating lives that actually feel good to be in.

FEMPIRE isn’t your typical business event.
It’s the kind of space that stretches you in the best way… the kind you walk out of seeing your life differently.
(and bonus… It's run by a nonprofit that helps women get in rooms of opportunity, so you'll be giving back to a great cause as well!)

If you’ve been feeling that quiet pull for more ...more alignment, more truth, more you. This is a room that will meet you there.

Come be in it with us 🔥✨

and no, I don't get any kind of kickback or anything of that nature. I just have a deep belief in this mission and this event. Not to mention I am hugely passionate about the topic I will be a panelist for.

Peep the to snag your ticket and see the amazing speaker lineup!

04/02/2026

And before any of the doctoral stuff, me and my math degree were on the way to getting a PhD in computer science ...

just because you've been on one path for a long time does not mean you can't get off that path. Or build a "road less traveled" version of that path that's fully yours

04/01/2026

Your body has always known how to release stress.

We (society) just trained out of you and called it being professional 🤦‍♀️

Shaking isn't weird. It's literally what your nervous system was designed to do after activation. Animals do it instinctively (think of literally any National Geographic show you've ever watched).

Humans just had it conditioned out of us.

And now we're exhausted, wired, and wondering why we can't decompress after work

If you're in healthcare especially, you're absorbing other people's hardest days on top of your own. That energy has to go somewhere...

no matter how good your energetic boundaries are, you absolutely absorb some throughout the day. You just don't realize it until you're drained.

Give your body the exit ramp it's been waiting for.

Drop a 🐾 below if you're trying this ASAP

03/24/2026

This boundary is SO IMPORTANT and so I wanted to dive into how to hold it in a way that actually feels good while also protecting not only your energy, but your ability to best care for all you serve.

Let me know any thoughts/questions in the comments!

03/22/2026

If I’m being honest… this week is sacred *and* it aches.

I'm confronting the reality that my dad will never meet the man I’m choosing.
That I’ll never have him walk me down the aisle. No daddy-daughter dance. No quiet moment with him before it all begins.

And that kind of grief… it’s not something most people understand. Even the ones who’ve lost their dad but got those moments before he was gone.
This is a different kind of missing.

And my soul dog… the one who was supposed to be in a little tux as our ring bearer…he won’t be there either.

So no, this isn’t just a “dream come true” week. It’s a week that holds love and loss in the same breath.

And if I’m really telling the truth…

I’ve had to unlearn the idea that love is always effortless and flowy. That your person will just *know* what you need.

Because even after almost 6 years, there are still moments I catch myself thinking,
“Shouldn’t he know this by now?”

But the deeper truth is this:

We are both changing, layered, evolving humans.
And what matters more than mind-reading…
is that we’re willing to have the hard conversations.
To give each other grace.
To take radical responsibility.
To grow.

The honeymoon phase was never meant to last forever.
But this? This choice to keep showing up for each other?
That feels a lot more real.

And there’s one more truth I don’t think gets talked about enough…

I’m excited. I’m grounded in this decision.
I know I would choose him even if we stripped it all back and went straight to a courthouse.

And still… there are “what ifs.”

Not about him. Not about us.
But about life being fluid and unpredictable and never guaranteed.

And sometimes I’ve judged myself for that.
For not feeling 100% sunshine and certainty every second of this engagement.

But maybe the honesty is this:

You can be deeply sure…
and still feel fear.

You can be all in…
and still feel the weight of how big this is.

You can be grounded in love…
and still grieve what isn’t here to witness it.

So this week, I’m not chasing perfect.

I’m letting it be full.
Full of love. Full of grief. Full of joy. Full of truth.

And that feels a lot more like something worth celebrating.

03/18/2026

No pantsuit or khakis to be found here 🙅‍♀️🚫👇

These outfits came from deciding I’m not staying inside boxes I was taught a “professional” should fit into.

Not to rebel.
Not to prove anything.

Just not abandoning myself anymore.

Because I’ve done that version.

Where you shape-shift just enough to be taken seriously.
And honestly… it disconnects you from yourself in sneaky ways.

What I’ve noticed instead is that this gives people permission.

Permission to have more fun
to wear the color
to stop defaulting to what they think they should look like in clinic

I hear “I wish I could pull that off” all the time.

Loving call out: you 💯could.

It’s not about the outfit.

It’s about trusting yourself enough to be seen that way.

You don’t need to earn the right to express yourself.
You just need to stop holding yourself back.

Professional isn’t a look.
It’s you, fully in the room.

And you don’t lose respect when you show up as yourself.

You just stop losing yourself in the process 🔥✨

03/15/2026

The FASTEST way to pull yourself out of a stress response, numbing, dissociating, and/or fight/flight.

Do it with me in this video and save for future!

Address

8425 N 90th Street #3
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+14807512137

Website

http://moveonthedaley.com/

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Move On The Daley, LLC

Empowering active adults to get stronger, stay active, and stay out of the doctor’s office.

We believe #movementismedicine and can help you live a healthier, happier life regardless of injury, trauma, loss, or any other sort of physical, mental, or emotional set back. Stay fit for life.