Dr. Erica Tatum-Sheade, LCSW

11/20/2025

Most folks know that alongside , I also co-own the Arizona Institute for Advanced Psychotherapy Training () with . It’s the development + training arm of our work—where we design creative, intentional learning spaces for clinicians who want deeper, braver, more grounded practice.

And you guys… I’m excited.

Next week, our email subscribers get first access to the 2026 schedule.
Trainer contracts went out last week.
CE applications are in.
The room is ready.
Your seat is waiting.

Let’s grow together.

11/16/2025

Last week was full of celebration, the kind that fills your cup in the best way.✨

First up: cheering on Brandie Reiner as she received the Athena Young Professional Award. Watching her work and dedication to the Social Work field get recognized was such a proud moment. I was honored to be in the room.

And then last night, I attended the National Coalition of 100 Black Women, Phoenix Metropolitan Chapter, Legends Event — celebrating 10 years of advocacy for Black women and girls in health, education, and economic empowerment.

This year’s Legends were:
• Dr. Rachel M. Bond
• Zel Fowler
• Angelica Prescord
• Senator Kiana Sears
• Dr. Lois Brown

A whole week of witnessing brilliance, leadership, and legacy. My heart is full.

11/10/2025

Weekend complete!

The last few days have stretched me in the best way.
A board retreat filled with vision, stewardship, and service.

A return to the group room filled with vulnerability, courage, and growth.

Two different rooms. One shared purpose: supporting people and communities in becoming more whole.

Honored to do this work.

11/07/2025

We stayed up way past our bedtime the other night planning out the training schedule for the rest of the year and 2026, if you aren’t on the email list be sure to sign up so you can be the first to know about upcoming trainings, discount sales and our favorite birthday week flash sale! https://www.aziapt.com

11/05/2025

Me: “So… any chance you’re coming home for Thanksgiving?”
College freshman: “I’ll let you know.”
😩🦃

Parenting an “adult” is wild. One minute you’re packing their lunch, the next you’re negotiating holiday visits like you’re in international peace talks.

To the seasoned parents, how do you survive this stage without tracking your kid’s location 24/7? 😂 Drop your best advice (or your funniest story) below

👇



https://www.instagram.com/reel/DQhOr83Dchh/?igsh=MTV5cmE4b3hxdzZyeA==

11/04/2025

Last night we completed week 4 of Rooted: SHINE Bright

Today in Rooted Group, we talked about what it means to truly shine, to show up fully, honor yourself, dream big, and lift others as you rise.

Teaching girls early to never dim their light creates the next generation of confident, connected, and courageous leaders.

💛 How do you keep your light shining when life tries to dim it?

Drop your answer below and tag a woman or girl who inspires you to keep glowing.

Interested in joining one of our groups go here to learn more. https://www.integratedmha.com/group-registration

11/02/2025

Hello November!

We survived a Friday-night Halloween and a 4 a.m. alarm to get our daughter across town to the West Valley to leave for a trip. This also meant that we had the opportunity to spend time with youngest Sheade solo today.

November always feels like an invitation to slow down and notice what’s still good, the laughter, the coffee, the people who show up.

As the month of gratitude begins, I’m reminding myself that thankfulness isn’t just a feeling, it’s a practice. A pause. A chance to remember what’s steady when life feels fast.

💛 What’s one thing you’re grateful for this week? Drop it in the comments and let’s fill this feed with a little light.

P.S. At Integrated Mental Health Associates, we’re kicking off our next women’s group. I have 3 spots remaining and would love to have you there building a space of connection and growth this season! https://www.integratedmha.com/group-registration

11/01/2025

Our office is holding a food drive for St. Mary’s Food Bank if you feel inclined to donate.

It’s hard to work on your peace when your fridge is empty.

Starting November 1, SNAP benefits are ending for many families, and people right here in our community will feel it.

From October 30 to November 30, Integrated Mental Health Associates is running a Food Drive to help fill that gap.

Every can counts. Every bit of care helps.
Let’s make sure no one goes hungry. 🧡

📍 Integrated Mental Health Associates
8079 N 85th Way, Scottsdale, AZ 85258
📦 Drop off non-perishables during office hours

10/29/2025

Can you believe we’re already at the end of October?! 😳

This year has flown by, but there’s still time to learn, grow, and play together before we close it out.

I’ve got two more chances for you to join me before 2025 ends — plus early bird registration is now open for several 2026 workshops 💛

If you’ve been wanting CEUs that actually feel good, meaningful conversations, practical skills, and a community that gets it , this is your sign.

📚 Upcoming Trainings
🗓️ 11/2 – Play Well Book Club Discussion Group
🗓️ 12/20 – Once Upon a Playroom: Integrating Stories into Play
🗓️ 1/3/26 – The Basics of Play Therapy
🗓️ 2/8/26 – Braving Private Practice

Come learn, laugh, and leave re-energized for the work we do.
You deserve trainings that fill your cup.

https://www.aziapt.com/events

10/28/2025

We have a new addition to the team at ! Help me give a warm welcome to Maddie!

10/25/2025

Another great class day with class 40 in the bag!

Yesterday we spent the day learning about some of the rich history of Scottsdale and visiting some unique places right in our backyard.

The crazy part is learning how “young” the city itself actually is and how much growth has taken place in the last few years.

10/23/2025

The other day one of my bracelets snapped as I was rushing out the door, beads everywhere. I laughed and said I must’ve lost my mojo.

But it stuck with me.

Depending on your beliefs, a broken bracelet can mean change, protection, healing… or just a mess to sweep up. For me, it became a reminder.

So in group on Monday, we made friendship bracelets, each one anchored by a single word we needed to stay authentic in our relationships.

The first word that came to mind for me was KIND.
Because kindness costs nothing, yet means everything.

In a world where negativity gets the clicks, let’s choose to be kind, to others, and to ourselves.