Wellsource Naturopathic Dr. Wendy Wells

Wellsource Naturopathic Dr. Wendy Wells Working for the well-being of all. We bring the best of alternative medicine to you.

Our goal is to treat the source of your symptoms, stimulate your innate healing ability and bring your body back to a steady state of wholeness!

11/27/2025

A doctor's wish ......

11/25/2025

Your Liver Will LOVE This Salad 💚A salad that actually supports detox? Yes....
COMMENT RECIPE BELOW
Bitters → bile flow
Crucifers → glutathione
Beets → methylation
Herbs + healthy fats → clean, smooth detox
Your liver will love this one.

11/25/2025

This colorful, nutrient-dense salad is designed to support your liver’s natural detox pathways, enhance bile flow, and boost glutathione, your body’s master antioxidant.
COMMENT "RECIPE" for the details and learn how each ingredient supports your health!

11/21/2025

Detox doesn’t start with deprivation — it starts with nutrients.
Protein, B vitamins, minerals, antioxidants.
Feed the liver → free the liver.
Detox doesn’t start with deprivation — it starts with nutrients.
Protein, B vitamins, minerals, antioxidants.
Feed the liver → free the liver.

11/21/2025

Daily bowel movements = daily detox.
Your gut sends every drop of blood straight to your liver — so what happens in your gut doesn’t stay in your gut.

11/19/2025

Signs your liver might be struggling:
• Fatigue after meals
• Headaches or irritability
• Bloating after fats
• Hormone symptoms
• Itchy skin
• Right-sided shoulder tension
• Higher GGT or ferritin
Your body is always talking — here’s what it might be saying.
More liver hacks coming next.

11/18/2025

Your liver enzymes tell the truth — even when you feel fine.
ALT, AST, GGT, ALP, and ferritin can reveal toxin overload before symptoms start.
Learn what your labs are really saying — and why “normal” isn’t always optimal.
Stay tuned for the next liver tip.

11/17/2025

Your liver enzymes belong inside your liver cells — not floating in your blood.
When they rise, it’s a sign of cell stress or toxin overload.

🧬 ALT & AST: should optimally be under 19
⚡ GGT: shows oxidative stress or low glutathione
💧 ALP: reveals sluggish bile and toxin clearance
🏋️‍♀️ Tip: Hard exercise before labs can cause false positives!

Support your liver with sulfur-rich foods, hydration, and reduced toxin exposure.

11/15/2025

Your morning routine sets your gut–brain tone for the entire day.
☀️ Sunlight = serotonin
💧 Hydration = detox
🍳 Protein = stable mood
🧘‍♀️ Breath = calm vagus nerve
Try sunlight + water + movement before caffeine — feel the shift in focus and digestion within days.
Follow for more gut–brain reset tips.

11/14/2025

Think you’re doing all the right things before bed?
These 3 “healthy” habits might actually be wrecking your gut-brain connection:
1️⃣ A “light snack” (if any) before bed as your gut’s still working when it should be repairing.
2️⃣ Too much melatonin as it can suppress your body’s natural rhythm and affect your microbiome.
3️⃣ Blue-light scrolling as it fires up cortisol, inflaming the gut lining.
✨ Try this instead: finish dinner 3 hours before bed, dim the lights, breathe slowly, and let your gut heal while you rest.
Better digestion → calmer mind → deeper sleep.
—
Dr. Wendy Wells | Wellsource Naturopathic
Functional Medicine | Gut Health | Sleep Optimization
📍Scottsdale AZ | drwendywells.com
💾 Save this reel and tag a friend who needs a nighttime reset.

11/12/2025

You might think your mind keeps you awake at night ... but it could be your microbes.
Your gut bacteria follow their own circadian rhythm, and when it’s off, so is your sleep.

Late-night eating, stress, and blue light can confuse your gut clock and trigger those 2 a.m. wakeups.
Reset your rhythm by:
1️⃣ Eating dinner 3 hours before bed
2️⃣ Getting morning sunlight
3️⃣ Keeping a consistent sleep and meal schedule

When your gut rests, your brain can finally rest too. 🌙

—
Dr. Wendy Wells | Wellsource Naturopathic
Functional Medicine | Gut Health | Sleep Optimization
📍Scottsdale AZ | drwendywells.com

Save + Share if you wake up between 2–3 a.m. nightly — this one’s for you. 💫
Comment “GUT” and I’ll send you the Gut–Brain Sleep Checklist.

11/11/2025

I’m Dr. Wendy Wells — and this month we’re diving deeper into the gut-brain-sleep connection.
Save this video if you’re a 2 a.m. waker…
and comment “RESET” below and I’ll send you my Gut-Brain Sleep Checklist.

Address

11000 N. Scottsdale Road
Scottsdale, AZ
85254

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 11am

Telephone

+14806070299

Website

https://us.fullscript.com/welcome/drwendywells

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