Wellsource Naturopathic Dr. Wendy Wells

12/23/2025

High MCV or MCH on your labs is one of the biggest clues that your red blood cells aren’t forming correctly — and it’s often missed.

To build healthy RBCs, your body needs:
• Iron, folate & B6 for hemoglobin
• Copper & zinc to move iron into the cell
• Magnesium & riboflavin for ATP + bone marrow energy
• Vitamin A to release stored iron so it can be used

When these nutrients are missing, red blood cells become large, immature, and poor at carrying oxygen — which is exactly what high MCV/MCH reflect.

What suppresses bone marrow?
• Excessive alcohol use or binge drinking
• Chronic viral infections
• Long-term inflammation + toxins

What disrupts RBC formation today?
• Simple nutrient deficiencies
• Glyphosate interfering with glycine (a building block of heme)

If you’re tired, foggy, or short of breath, this pattern is not just aging.
It’s a biochemical signal that deserves a deeper look.

12/19/2025

Still exhausted even though you’re taking B12?
It might not be the B12 — it might be the missing partners.

B12 needs a team of nutrients to actually work:
• Magnesium for sleep + melatonin
• B6 for nerve repair
• B1, B2, B3 & folate for mitochondrial energy
• Zinc + selenium for detox pathways

When even one of these is low, B12 can’t do its job.
That’s why so many people take B12 and feel nothing.

Save this so you don’t waste another supplement.

12/18/2025

Fast food lowers stomach acid because it:
- Provides no nutrients that stimulate acid
- Causes inflammation in the stomach
- Spikes stress hormones that shut down digestion
- Slows digestion with processed fats
- Damages the microbiome needed for acid regulation
Low stomach acid → poor B12 absorption → fatigue, brain fog, and nutrient deficiencies.

12/17/2025

Up to 20–40% of adults are low in B12… and most have no idea.
Stress, aging, gut inflammation, and even glyphosate exposure all reduce your ability to absorb B12—even if you’re eating the right foods.

Yes, B12 is found in meat, fish, eggs, algae, beans, and fermented foods…
but if your stomach acid is low, you won’t absorb it well.
(One quick trick: a little apple cider vinegar with meals can help.)

The best B12 forms your body actually uses:
• Methylcobalamin
• Adenosylcobalamin
• Hydroxocobalamin
❌ Avoid cyanocobalamin—it’s synthetic and poorly utilized.

Who benefits most from B12 injections?
• High or high-normal MCV/MCH
• Severe fatigue
• Neuropathy
• Anyone who needs rapid energy recovery

Want to know the best form and dose for your body?
Comment TEST and I’ll send the options.

12/16/2025

Your B12 test can look “normal”… and you can still be deficient.

Most standard blood tests measure total B12, including forms your body cannot use, which is why so many people are told everything looks fine while their cells are actually starving.

The most accurate ways to test B12 status are:
• Urine MMA (methylmalonic acid)
• Intracellular nutrient testing (this shows what’s actually inside your cells)

Symptoms of low B12 often show up years before anemia does:
• Fatigue
• Brain fog
• Poor sleep
• Mood changes
• Tingling or numbness
• High MCV or MCH on labs

If you’ve been told your B12 is “normal” but still feel exhausted, there’s a better way to check.

Tap the link in my bio → LABSHOP → Cellular Nutrition Assay to see the intracellular test I recommend.

Share this with someone who needs answers. 💛

12/13/2025

Feeling exhausted no matter how much you sleep?
B12 might be the missing link.

B12 is essential for:
• Deep, restorative sleep
• Mitochondrial energy
• Detox + methylation
• Brain + nerve protection
• Mood + cognitive function

What most people don’t realize is that low B12 can mimic MS, dementia, neuropathy, anxiety, and insomnia long before anemia ever shows up.

And your regular blood test might not even catch it.

If you’ve been tired, foggy, or struggling with sleep, it’s worth looking deeper.

Comment “B12” and I’ll share the most accurate ways to test your levels.

12/12/2025

👉 Join a FREE Introduction to the Science of Creation
Say "YES" for the Link!

"Life is a deliberate participation. It is a conscious carving." - Dhyan Vimal

Date: Dec 13, 2025
Time: 7am MST / 9am EDT / 3PM CET / 10pm MYT
Where? On Zoom

Share and invite your friends!

12/11/2025

12/09/2025

Sleep is not just rest — it’s your body’s deepest repair state.
Most of your growth hormone is released in the first few hours of deep sleep — the hormone responsible for fat burning, muscle repair, bone strength, heart health, and even emotional resilience.

But late-night screens, stress, and nutrient deficiencies can shut this process down.

In this video, I break down the exact natural compounds and nutrients that help you restore real, hormone-supportive sleep — not just knock you out.

If you’re waking up tired, wired, or inflamed… your sleep depth may be the missing piece. 🌙

12/06/2025

Supplement hype but no results? Here’s why.
If your supplements aren’t third-party tested, you don’t actually know what you’re putting in your body — or if it even contains what the label claims.

Third-party testing = verified purity, potency, and safety.
No fillers. No under-dosing. No guessing.

If you don’t know where to start, I’ve already vetted everything for you.
👉 Link in bio to shop our trusted, third-party tested supplement store.

Quality matters. Your health deserves better.
supplements

12/05/2025

Are you aging fast or aging well?
There are real lab markers that reveal how your cells are aging — long before you feel it.
Things like NAD levels, oxidative stress markers, inflammation load, and even “zombie cell” buildup can show whether your body is aging in a healthy way… or accelerating.

And the good news? You can change it.

Today’s video breaks down the top science-backed strategies to protect your DNA, boost mitochondria, and clear senescent cells so you age stronger, not faster.

💬 Comment TEST if you want to know exactly which labs I run to measure cellular aging or see bio for LabShop

12/03/2025

Have you been told your symptoms are “just anxiety” — but deep down you know something isn’t right?

Brain fog. Fatigue. Heart racing. Sleep problems. Hormone shifts. Digestive issues. Skin rashes.
When these show up together, it’s often multi-system involvement — a hallmark of Long COVID.

The nervous system, immune system, hormones, gut, heart, and circulation can all be affected at once. That’s why symptoms feel scattered… but they’re actually connected.

If this sounds like you, there are specific labs that can help identify what your body is dealing with.

💬 Comment TEST and I’ll share what I look for clinically.