Sun Health AZ

12/22/2025

𝗦𝗺𝗮𝗹𝗹 𝗛𝗮𝗯𝗶𝘁𝘀, 𝗕𝗶𝗴 𝗘𝗻𝗲𝗿𝗴𝘆

You don’t need a total lifestyle makeover to feel better.

Our health turned a corner when we focused on just three things:
• Eat real, balanced food.
• Move your body regularly (even 10 minutes counts).
• Protect your sleep like it matters—because it does.

We call it our Daily Trio, and it’s how we keep our health steady through real life—busy schedules, stress, and all.

When we need a little help staying on track, we lean on Sunrider favorites like Fortune Delight for hydration and NuPlus for quick, balanced fuel.

Start small, stay consistent, and watch how much better you feel.

12/20/2025

𝗙𝗼𝗿𝗴𝗲𝘁 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗿𝗶𝗼

Perfection is overrated.
Consistency is where real progress happens.

Our “Daily Trio” keeps us grounded:
• What we eat.
• How we move.
• When we sleep.

Every healthy choice fits somewhere inside those three. When they’re steady, everything else falls into place—energy, focus, even mood.

And with supportive tools like a SunFit® Protein Plus shake after movement or a cup of Calli as part of our bedtime routine, it’s easier to stay balanced and consistent. See more: https://us.sunrider.com/AaronandSelShuster/

You don’t need a reset—you just need a rhythm.

12/18/2025

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗯𝗿𝗶𝗴𝗵𝘁, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗷𝗼𝘆-𝗳𝗶𝗹𝗹𝗲𝗱 𝗛𝗮𝗻𝘂𝗸𝗸𝗮𝗵.

This season reminds us that light grows stronger when we nurture it—just like our health. Small, consistent acts of care (a nourishing meal, a moment of rest, a walk, a kind thought) add up to something powerful.

Hanukkah is a time to celebrate resilience, renewal, and the light that shines from within each of us.

As we honor the Festival of Lights, we’re taking time to:
• Reflect on gratitude and growth.
• Recommit to the small daily habits that keep us balanced.
• Share light, love, and wellness with our community.

May your home be filled with warmth, your table with good food, and your days with the kind of light that lasts long after the candles burn out.

𝗪𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗹𝗶𝗴𝗵𝘁,
𝗔𝗮𝗿𝗼𝗻 & 𝗦𝗲𝗹
𝘚𝘶𝘯𝘏𝘦𝘢𝘭𝘵𝘩𝘈𝘡

12/16/2025

𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗧𝗿𝗶𝗼 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴

When our health started to improve, it wasn’t from some big overhaul or perfect routine.
It came down to what we now call our Daily Trio:

• What we ate
• How often we moved
• When we went to bed

Simple, right? But focusing on those three areas made all the difference in our energy, mood, and motivation.

It’s not about doing everything perfectly—it’s about doing the basics consistently.

We also discovered that small supportive choices—like a NuPlus smoothie for quick nourishment or a warm cup of Calli to unwind at night—made sticking to our Daily Trio so much easier.

Read more in our recent blog post: https://sunhealthaz.com/the-daily-trio-3-tiny-habits-that-quietly-changed-our-energy/

Real change doesn’t start with extremes. It starts with everyday choices that add up.

12/11/2025

12/11/2025

Meet the new Kandesn® Herbal Deodorant—a natural, botanical-powered formula that delivers long-lasting freshness and all-day comfort. Coconut oil, shea butter, and lemon seed oil help moisturize and soothe, while arrowroot powder, charcoal, baking soda, and aloe vera work to neutralize odor and absorb sweat.

With antioxidant support and 100% recyclable packaging, it’s gentle on your skin and kinder to the planet.

Why you’ll love it: long-lasting protection, a smooth easy-glide texture, nurturing ingredients, and no stains—just clean confidence every day.

https://us.sunrider.com/AaronandSelShuster/shop/products/0208334

12/01/2025

THE GYM TRUTH NOBODY WANTS TO HEAR:
Cardio keeps you alive longer.
Weights make those years worth living.
Running adds years to your life.
But who wants to live to 90 if you can't get off the toilet without help?
Here's what actually matters:
Cardio = surviving
Weights = thriving
Your heart needs cardio to keep beating.
Your muscles need weights to keep you independent.
One lets you see your grandkids.
The other lets you pick them up.
The reality check:
That marathon runner who can't open a jar? Long life, weak existence.
That powerlifter who gets winded walking upstairs? Strong today, dead at 60.
You need both.
Most people do neither.
Do 20 minutes of cardio/walking 3x week.
Lift heavy things 3-4x week.
Live long AND live well.
Or keep making excuses and die slowly in a nursing home.
Your call.

11/25/2025

Wow

The first three patients to undergo the procedure did so without complication and were discharged as planned, Rabin Medical Center announced.