Longevity Protocol Podcast

Longevity Protocol Podcast Welcome to The Longevity Protocol Podcast! We are husband and wife Dr. Cristina Romero-Bosch and Dr. John A. Robinson, The Sex Docs of Scottsdale.

We're leveraging 36 years of combined expertise to debunk aging myths and explore the longevity science.

Most people are dramatically under-eating protein — and it’s one of the biggest reasons they struggle with muscle, metab...
12/12/2025

Most people are dramatically under-eating protein — and it’s one of the biggest reasons they struggle with muscle, metabolism, and long-term health. 💪🔥

In Episode 38 of The Longevity Protocol Podcast, we break down the optimal diet for muscle growth AND longevity, and why the RDA protein guidelines are outdated and misleading.

Inside this episode:
🍗 The exact protein dose per meal for muscle growth
📊 How much protein you truly need each day
🥩 Why animal protein is the most anabolic
🫀 Why muscle is the strongest predictor of healthy aging
📲 How to accurately track your protein
⚡️ Our personal Protein-Building Stack

If you want to build muscle, stabilize hormones, improve insulin sensitivity, and age with strength — this episode is essential.

🎥 Watch Episode 38 here:
👉https://youtu.be/4m0efaoUZ4E

11/20/2025

Stem cell IV therapy is one of the most powerful tools we have in longevity medicine — not because it’s “trendy,” but because it works at the level where aging actually begins: the cell.

Mesenchymal stem cells communicate with damaged tissues, reduce inflammation, support mitochondrial energy, clear out senescent “zombie cells,” and even influence telomere length — a measurable marker of biological aging. When paired with exosomes, optimized dosing, and proper patient priming, the impact is even stronger.

Longevity isn’t about chasing youth. It’s about restoring function, repairing damage, and helping your biology operate the way it was designed to. This is the future of age reversal medicine — available now.

10/27/2025

💉 Peptides: the hidden key to muscle, recovery, and longevity.
CJC and Ipamorelin are two peptides that stimulate your body’s own growth hormone production — not by adding more artificially, but by helping your pituitary release more naturally.
✨ That means:
Stronger muscles and bones
Improved recovery and sleep
Healthier, more hydrated skin

A powerful anti-aging boost — inside and out

This is longevity science at its finest: helping your body do what it’s designed to do — better.
🎧 Watch Episode 37 of The Longevity Protocol Podcast here:
👉 https://youtu.be/WuFmaJV5O8I?si=c6slGgWh_ua2AICe

10/24/2025

Creatine isn’t just for bodybuilders. 🧠💪
It’s one of the most researched supplements in the world — and its benefits go far beyond muscle growth.
💥 5 grams a day helps your muscles perform and recover.
🧠 Once your muscles are saturated, creatine starts working in the brain, supporting cognition and even helping protect against age-related decline like Alzheimer’s.
We break down why creatine should be part of everyone’s longevity protocol — men and women.
🎧 Watch Episode 37 here:
👉 https://youtu.be/WuFmaJV5O8I?si=c6slGgWh_ua2AICe

10/23/2025

What’s the best hormone for muscle building? 💪
It’s no secret that testosterone plays a key role — but there’s another powerful hormone worth knowing: nandrolone.
Testosterone isn’t just for men or for your younger years — it’s essential for muscle growth, recovery, and slowing the aging process in both men and women. For many, it’s the missing piece that helps all their hard work in the gym finally pay off.
🎧 Watch Episode 37 of The Longevity Protocol Podcast here:
👉 https://youtu.be/WuFmaJV5O8I?si=c6slGgWh_ua2AICe

10/16/2025

💪 Muscle is one of the best biomarkers for longevity.
If you want to live longer — and live better — you need to build and protect muscle.

In this episode of The Longevity Protocol Podcast, Dr. Robinson and Dr. Bosch break down the top 3 things that actually support muscle growth — including one hormone set, one key supplement, and one powerful peptide.

🎧 Watch the full episode here:
👉 https://youtu.be/WuFmaJV5O8I?si=c6slGgWh_ua2AICe

*xDocs

💪 New Episode Alert!In Episode 37 of The Longevity Protocol Podcast, we break down the top 3 things that truly support m...
10/15/2025

💪 New Episode Alert!
In Episode 37 of The Longevity Protocol Podcast, we break down the top 3 things that truly support muscle building — and it’s not just about lifting heavier.

We cover the science behind muscle growth, what most people get wrong about protein and recovery, and how hormones play a bigger role than you think.

🎧 Watch the full episode now on YouTube:
👉 https://youtu.be/WuFmaJV5O8I?si=VtGZ-4TztMbzFYCu

10/14/2025

Sometimes the best thing you can do for your health is simply to move. 🚶‍♀️
Whether you’re lifting weights, doing HIIT, or just getting started, walking is one of the easiest ways to build the habit of movement — and that’s where real health begins.

💡 Health isn’t complicated — it’s when you stop practicing health that it becomes complicated.

Watch Episode 36 of The Longevity Protocol Podcast now on YouTube:
👉 https://youtu.be/34bV7SKb1pU?si=UeIrboPYH-yLrMLn

10/09/2025

Your legs are one of the best predictors of longevity.
When you lose mobility, you lose independence — and that accelerates aging faster than almost anything else.

The ability to move, walk, and stay strong isn’t just about fitness. It’s about freedom and lifespan.

🎧 Watch Episode 36 of The Longevity Protocol Podcast here:
👉 https://youtu.be/34bV7SKb1pU?si=UeIrboPYH-yLrMLn

10/08/2025

Everyone’s searching for the “secret” to better health — the perfect workout, the next supplement, the newest trend.
But sometimes, the simplest things really are the most powerful. 🧠
Walking might not seem like the magic fix… but it’s one of the biggest keys to longevity, energy, and a life well-lived

🎧 Watch Episode 36 of The Longevity Protocol Podcast here:
👉 https://youtu.be/34bV7SKb1pU?si=UeIrboPYH-yLrMLn

10/08/2025

You’ve probably heard whispers about the “p***s shot.” Here’s the truth.

It’s called the P-Shot (Priapus Shot), and it uses platelet-rich plasma (PRP) from your own blood. Once spun down, those powerful growth factors are injected into the p***s — numbed and blocked for comfort — in a quick procedure that takes just a few minutes.

The benefits?
✔️ Improved erections
✔️ Increased sensitivity
✔️ New blood vessel + nerve growth
✔️ 10–20% increase in length and girth for many men

For men struggling with erectile dysfunction, the P-Shot can be a game-changer.

🎧 From our conversation on Jeremy Scott Fitness Podcast.
Watch the full episode here: https://youtu.be/0E2bybLA8fY?feature=shared

*xDocs

10/07/2025

💬 “Love isn’t enough.”

It’s the spark — but it’s not what sustains a relationship.
A Harvard study of 724 couples who made it past 30 years found that the real secret wasn’t endless romance… it was tolerance.

The ability to show patience, respect, and understanding — even when things aren’t perfect — is what keeps love alive for the long run. ❤️

🎙️ Watch Episode 35 of The Longevity Protocol Podcast here:
👉 https://youtu.be/lUsJ5Sm1ttI?si=62ZfkpQqa68E0-xC

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