Julie Marks Inspired Health

09/19/2021

So proud of my beautiful friend Stephanie! MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING!
https://tinyurl.com/julieshortform

03/14/2020

10/05/2019

I LOVE seeing this girl feel good again! Down 66lbs, energy up, and confidence is through the roof 💖

10/05/2019

Spaghetti Squash Chow Mein

Ingredients:
6 cups cooked spaghetti squash
¼ cup low sodium soy sauce
3 cloves garlic, minced
1 pkt Splenda or stevia
2 tsp freshly grated ginger
¼ tsp white pepper
2 tbsp olive oil
1/3 onion, diced
3 stalks celery, sliced diagonally
2 cups shredded cabbage – no carrots

Directions:
Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13x9 pyrex and pour ½ inch of water in the bottom of the pan. Bake at 400 degress for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside. (You can also cook the spaghetti squash in the microwave. Punch holes in the squash and microwave for 6 minutes on one side and 6 minutes on the other side.)
In a small bowl, whisk together soy sauce, garlic, Splenda or stevia, ginger, and white pepper. Set aside
Heat olive oil in a large skillet over medium high heat. Add onion and celery and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.
Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.
Serve immediately.

Makes 6 servings
Per serving: 3 vegetables, 3 condiments, 1 healthy fat ( you will need to eat a leaner or leanest meat with this)

10/05/2019

Erica's story. I love her "that's not good enough". Such an inspiration!!!😍

"What if I stopped when I hit my original goal of 170? What if I said “Ok. That’s good enough.”
I started out at 205 pounds with a goal of 170 because I didnt think I could ever get below that number! Thanks to my awesome coach, she simply said , “Why stop and still be obese? Everyone can get to a healthy weight on this plan. You’re no different “ So I continued. Today I’m finally in a normal weight category and have a healthy BMI!
My point, don’t ever settle for anything and don’t ever think this plan doesn’t work. Trust it. 🙏🏻❤️🙏🏻"

10/05/2019

The only negative drawback to my program is that you need to buy a new wardrobe! A happy client went from size 12/14 to 4/6 in 2 months! I ❤️ this program!!
https://tinyurl.com/julieshortform