09/08/2021
💥DRI TRI💥 takes UNDER AN HOUR! 🍊2,000m Row = sub 7:00 - 13:00 (if you took your time) 🍊300 body weight exercises (exact floor work as “Infinity” workout = under 15:00 and lastly 5K on the tread (3.1 miles) if you ran at 6mph the whole time it would take approximately 30mins (Power Walkers 1.55mi Bike 12.4mi Strider 9.3mi) That’s UNDER AN HOUR! And if you need more time YOU GOT IT! Attack it HOWEVER YOU WANT! As a challenge or as a GREAT workout! ANNNND you get SWAG at the end! 😆🙌🏼💥I get to coach that day so 🥳COME TO MY PARTY!!🥳 Sat 9/18 12:00 1:30 3:00 Non-members welcome too! $25 to participate + SWAG/SNACKS/DRINKS! thanks for the pic above!
