Timothy Bert MD

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United States
Scottsdale, AZ
Timothy Bert MD

Board-certified orthopaedic surgeon with expertise in treatment of Hip, Knee and Shoulder conditions.

02/10/2026

Lower Back and Hip Pain: What`s Causing It?

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is widespread.

02/03/2026

Editorial Commentary: Capsular Management in Arthroscopic Hip Surgery-What if Disruption of the Iliofemoral Ligament Is Optional.

Postoperative iatrogenic hip instability is an increasingly recognized complication of arthroscopic hip surgery. Numerous publications have reported on the biomechanical importance of capsular preservation, as well as the clinical importance of proper capsular management. The majority of studies pub...

01/27/2026

Pelvic Floor Therapy: What to Expect.

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual function.

11/17/2025

What Happens to Your Body When You Play Tennis Regularly.

Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

11/10/2025

Reported Rates of Labral Repair and Reconstruction in Primary Hip Arthroscopy Vary Widely Across Published Studies: A Systematic Review.

Among studies reporting labral repair and reconstruction during primary hip arthroscopy, the proportion of each procedure performed varies widely. These findings highlight the procedural heterogeneity across surgeons performing hip arthroscopy.

11/03/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

10/06/2025

How to Get Rid of Sore Muscles: 10 Relief Tips.

It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is....

10/01/2025

Protected Weight-Bearing and Early Passive Mobilization Are Common Components of Rehabilitation After Hip Arthroscopy With Labral Reconstruction.

Given the increasing prevalence of hip arthroscopy with labral reconstruction, a systematic understanding of existing rehabilitation protocols is essential to guide clinical practice and improve patient outcomes. The purpose of this study was to perform a systematic review of postoperative rehabilit...

09/22/2025

Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?

12/16/2024

What to Know About Shoulder Sprains and Strains.

Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.

12/13/2024

Hip Arthroscopy Utilization Disparities and Complications Amongst Ethnic Groups.

While hip arthroscopy (HA) has increased in recent years, limited data exists regarding utilization and outcomes among racial groups. The National Surgical Quality Improvement Program (NSQIP) database was queried for patients who underwent HA from 2006 to 2017.

Address

Arizona Sports Medicine Center, 8630 East Vía De Ventura Suite 201
Scottsdale, AZ
85258

Website

https://www.timothybertmd.com/

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