RyCo Wellness

11/27/2025

As we head into this season of gratitude, I want to take a moment to say a sincere thank you to each and every one of you.

Thank you for trusting me with your health.
Thank you for allowing me to partner with you on your wellness journey.
And thank you for supporting me as I stepped into this new practice, it has been such an honor to grow alongside you.

Your dedication to your health, your families, and your wellbeing inspires me every day. I’m grateful for the relationships we’ve built and for the opportunity to walk with you through every step of your care.

Wishing you and your loved ones a peaceful, joy-filled Thanksgiving.

🧡 With gratitude,
Kendra

08/27/2025

07/31/2025

RyCo Wellness is a full-spectrum family practice, caring for everyone from the tiniest newborns to the very best grandparents.
This week, I have been preparing the office to welcome some new little members to our practice this fall! I love seeing my patients and their families grow!

07/28/2025

Exercise is great for your muscles. It’s even better for your anxiety. Go do something that makes you feel less in your head and more in your body.

07/21/2025

Vacuuming = cardio. Carrying laundry = weightlifting. Arguing with your toddler = mental endurance.

07/14/2025

You don’t need a 60-minute HIIT. Walk your dog. Do 3 squats in your kitchen. Shake it out between emails. It all adds up—even the wiggle you do when your playlist hits