01/02/2026
Are you ready? You’re not just “taking a break”—you’re actively helping your body clear out buildup. Less alcohol + more sweating = lighter load on your detox organs. Infrared saunas activate the parasympathetic (“rest & restore”) nervous system. Regular sessions are linked to deeper sleep and lower cortisol—both of which are critical during habit changes like Dry January. Sauna sessions also increase endorphins and dopamine naturally—offering that relaxed, uplifted feeling people often seek from alcohol. Here at beem Light Sauna N. Scottsdale we help support detox, reduce inflammation, improve sleep, and help you feel clear, calm, and energized naturally. DM or call us for a tour:)
