Custom Fit RX

01/23/2023

This is a great read.

In the 1990s Iron Man magazine published a series of articles from Nautilus and MedX inventor Arthur Jones. In one of those articles he wrote the following about the number of sets one should perform, citing several then-recent studies, “When, in 1970, I introduced the first Nautilus exercise mach...

07/24/2022

Take the few minutes to watch this guy

Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying coupled with the frightenin...

07/23/2022

This is a solid source for real exercise information.

Evidence based, gym tested, no nonsense information on building muscle, losing fat, and getting fit.

11/17/2020

09/28/2020

Stretch Your Troubles Away

09/28/2020

You could rely on certain spices, herbs, and foods to kill intestinal parasites. Consuming oregano oil, turmeric, and wormwood can reduce the number of parasites in the intestines. In addition to this, pumpkin and papaya seeds can paralyze parasites and make it easy for them to be expelled from the....

05/07/2020

No one wants to hear " I'm too tired "

04/18/2020

TEST DON"T GUESS. COVID-19 blood test by certified CLIA high complexity lab. A phlebotomist can come to you or you can come to our drive-up site. At-home testing 159.00 where available, at our site 116.00 message us for details. Only 50 tests are available.

04/05/2020

These range of motion exercises can help relieve sciatica pain triggered by sacroiliac (SI) joint dysfunction.