03/16/2026
Importance of Grounding and an Open Root
In times of extreme stress and overwhelm our lower chakras can easily close. In response the nervous system fight or flight response, our energy centers that stabilize us in the lower parts of our field can go into self protection.
Our field contracts to protect in heightened stress, pulling energy inward and closing the lower stability of our energy body.
Our root center at the base of our body holds the energy capacity for all of the intentions and creations from the upper parts of our field. Our visions, our love, our actions, our intent, our creativity and intimacy to babe a few. Everything that materializes in our physical reality has to pass through the gateway of our root chakra.
When this is closed off we may find greater obstacles appear in life, feeling unstable, more anxiety and mental chatter. Energy can start to create a back log in the upper parts of the field without the access points to exit through the root and into the ground beneath us.
Grounding practices help to keep the root healthy and strong. Movement, stretching, shaking off excess energy or dancing.
As well as addressing suppressed emotions, beliefs, patterns related to stressors, trauma, your roots, lineage and stability.
An affirmation to aid the health of your root that calls on your higher self to support.
“By the Power of my I AM Presence I AM 100% etherically present and grounded here on this earth plane”
For personalized support for Root themes, Remote and In Person sessions in Scottsdale.
