Scottsdale Health Coaching

01/02/2023

Gentle goals for a new year. ❤️ ~ Nanea

09/24/2022

To all who celebrate, may your New Year be filled with good health and happiness! 🐝🍎🍯

09/03/2022

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

06/30/2022

06/24/2022

Tips From our friends at IIN… Selfcare never needs an excuse 💕

Five Mental and Physical Grounding Techniques ⬇️

1. Try the 5-4-3-2-1 method. Wherever you are, list:
- Five things you see
- Then four things you can feel
- Then three things you hear
- Then two things you smell
- Then one thing you can taste

2. Hold a mug of something warm: Focus on how the warmth seeps into your palms, fingers, and fingertips

3. Take a shower or bath.
Lght some candles and play soothing music. Focus on how the water feels against your skin.

4. Do a short breathing exercise.
Slowly inhale, then exhale. Feel each breath filling your lungs and notice how it feels to push it back out.

5. Breathe in essential oils steam
Some oils, like bergamot and frankincense, may activate the areas in your brain that control your emotions and create serotonin, the feel-good chemical

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06/21/2022

Who says you can’t have fun eating healthy? Check out these creative and beautiful works of fruit and veggies art ! 💕

04/11/2022

EWG just released their 2022 Dirty Dozen, Clean 15 list which is a fabulous shoppers guide to Pesticides in Produce. You can download a PDF of the guide from their website and cut this graphic out into a handy reference card. The "Dirty" are F&V most heavily sprayed and recommended to purchase organic ❤️

12/08/2021

Wishing all much NIKSEN time during this holiday season! ❤️

Why do we resist doing nothing? The Dutch have perfected a practice they call niksen that helps them downshift, and contributes to their overall well-being.

11/14/2021

Wishing Y’all a Happy Fall!

As the winter holidays approach and the days get shorter, millions of Americans are beginning to the feel how the colder weather is affecting their mental health. Founder of the Chopra Foundation and expert in meditation and wellness, Dr. Deepak Chopra, joins News NOW to discuss how to build a regul...