Leah Stegman, LMSW

Leah Stegman, LMSW Licensed Master’s Social Worker. Psychotherapist providing individual therapy sessions throughout Arizona in person and via telehealth.

Specializing in Women's Mental health.

“If your brain feels like it’s always on… you’re not alone.” 💗I talk with so many moms about the mental load — that cons...
08/15/2025

“If your brain feels like it’s always on… you’re not alone.” 💗

I talk with so many moms about the mental load — that constant running list in your head. 📝

Motherhood is more than what people see.
Behind the scenes, you’re planning, remembering, feeling, and holding it all together.

It’s a lot. And it’s okay to need a break.
✨ You deserve rest without guilt.

When stress hits, we all have our go-to coping tools. 😌Do you recharge with quiet reflection or a little indulgence?Drop...
08/11/2025

When stress hits, we all have our go-to coping tools. 😌
Do you recharge with quiet reflection or a little indulgence?
Drop your answer below — there’s no wrong way to care for yourself. 💛

Address

8079 N 85th Way
Scottsdale, AZ
85258

Website

https://meetmonarch.com/therapist/leah-stegman-licensed-psychotherapist-lmsw-

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