Life Studio

11/24/2025

If your body is calling for support before the holiday rush,
now is the time to book your moment of calm
🤍
This week unfolds in a slower rhythm—
✨ Open Mon–Wed
✨ Closed Thurs–Fri
Reserve your spot early and step into the holiday with ease and clarity

11/17/2025

Our bunnies 🐰 need adjustments too! 😂

11/12/2025

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10/22/2025

10/21/2025

✨ E m o t i o n = Energy in motion ✨

Every emotion you feel is your body’s way of communicating.
They’re not just in your head — they’re full-body experiences created by your brain and nervous system.

💡 When emotion arises, your brain signals through your autonomic nervous system — activating either:
🔥 the fight or flight response (sympathetic)
🌿 or the rest and digest response (parasympathetic).

That’s why you feel emotions physically —
the tight chest, the flutter in your stomach, the lump in your throat… all energy moving through.

But when we suppress or overthink instead of feeling, that energy gets stuck — keeping the body in a loop of stress, tension, or disconnection.

Learning to process emotions through the body (not just with the mind) is how we return to regulation, presence, and peace. 🕊️

10/20/2025

✨ Start your week with a clear, grounded mind ✨

When life feels busy, remember — your breath is always your anchor.

Try Box Breathing, a simple yet powerful way to reset your nervous system and invite calm into your day 🌿

🕊️ Inhale for 4
🕊️ Hold for 4
🕊️ Exhale for 4
🕊️ Hold for 4

Repeat until your body softens and your thoughts settle.

Breathe. Reset. Begin again. 💫

10/14/2025

✨ Family healing, naturally ✨

We’ve had the honor of caring for this beautiful family — from pregnancy and postpartum to supporting their little ones with sensory balance, restful sleep, and healthy digestion. 🌿

Through gentle chiropractic and acupuncture care, each visit brought more calm, connection, and ease. 💫

It’s a reminder that when we are aligned, we thrive— mind, body, and spirit.

We love seeing entire families thrive with natural care! 💕

If your family could use a little more harmony and balance, we’d love to support you on your wellness journey 🤍

10/08/2025

✨Self Care Saturday ✨

Take some time for you this weekend!

Indulge in a day of restorative wellness and elevated self-care.
Join us for Live Colder X ACE — an immersive afternoon designed to recharge your body and calm your mind.

📍 Where:
🗓 When: Saturday, Oct 11th | 12–4pm
💫 What’s happening:
🧘‍♀️ Yoga
🔥 Sauna
❄️ Cold Plunge
💆 Massage
🌬 Cryotherapy
💧 All things wellness

Bring a friend, make new ones, and spend your Saturday with people who love wellness as much as you do 🤍

DM us for tickets!

10/06/2025

“Your health foundations consist of the key pillars that support your physical, mental, and emotional well-being. These main pillars include hydration, nutrition, sleep, exercise, and stress management. Pairing these pillars with chiropractic care can help maximize your wellness potential.” — Heather Lynn, BCDNM

Chiropractic care works hand in hand with the core pillars of our health to enhance nervous system balance and restore resilience. Together, these foundations create the basis for whole-body wellness and long-term vitality.

Learn how chiropractic can amplify your health. Drop your questions below!👇🏽

✨

10/01/2025

Happy fall! 🍁

If your friends or family have been curious about starting chiropractic care, this is the perfect opportunity to begin their wellness journey!

For the month of October we’re offering 50% off an initial chiropractic visit!

Special rate: $80
(Reg. $160)

*Must book by October 31st, 2025

🔗 to book: lifestudio.janeapp.com

08/27/2025

“Alchemy of Healing” series on view
Hours: Tuesday-Thursday 3-6pm

🙏🏽•
www.sharonstelluto.com

08/26/2025

🌿 Holistic Care vs. Symptom-Based Care 🌿

✨ Symptom-Based Care
Focuses on temporary relief.
⚡ Example: Take a pill for a headache.

✔️ The pain may go away… but the root cause remains.

✨ Holistic Care
Looks at the whole person — body, mind, emotions, and lifestyle.
🌱 Example: A headache may be linked to dehydration, stress, posture, a misalignment or nutrition.

✔️ Instead of masking the pain, we uncover and support the root imbalance.

💫 True healing means asking why a symptom is showing up — and addressing the deeper layers.

👉 Which approach do you want for your health — quick fixes or lasting wellness?

Because the body is a complex system, all the parts work together to create the whole. 🌀

The only approach that leads to long lasting results is getting to the root cause. This means addressing the whole body, mind and soul.

When we care for the body in a holistic way we’re able to achieve long lasting results. ✨