Life Studio

01/06/2026

2026 wellness trend💫

Not doing more.
Doing less—on purpose.

This year isn’t about pressure or perfection.
It’s about anti-goals:
boundaries for your nervous system ✨

5 anti-goals for a gentle 2026 reset ↓

➡️ No Morning Phone Jolt
Anti-goal: don’t touch your phone for the first 30–60 minutes.
Instead: 5 minutes of sunlight outside to wake your brain the natural way.

➡️ No Punishing Workouts
Anti-goal: stop forcing hour-long workouts you dread.
Instead: “movement snacks” — 5–10 minutes of walking or stretching throughout the day.

➡️ No Daily Food Decision Overload
Anti-goal: stop reinventing every meal.
Instead: rotate 5–7 protein/veggie forward meals during the week. Less thinking, more nourishment.

➡️ No Screens Before Sleep
Anti-goal: zero screens 1–2 hours before bed.
Instead: slow evenings — magnesium baths, breathwork, quiet rituals that tell your body it’s safe.

➡️ No Automatic Yeses
Anti-goal: stop over-committing your energy.
Instead: protect rest.
Choose analog wellness — books, nature, stillness — over draining obligations.

➡️➡️ Bonus anti-goal for 2026:
Stop holding onto clutter — physical, mental, emotional.
Declutter your space. Create room to breathe.
Space isn’t empty — it’s regulating.

2026 isn’t about becoming more.
It’s about clearing what doesn’t belong and letting your nervous system settle.

Set a vibe.
Protect your peace.
That’s the goal 🤍

12/31/2025

Read this before you set your New Year goals 👇

This year, we’re choosing:
• Alignment over hustle
• Rest over burnout
• Consistency over extremes

The most powerful upgrade you can make in 2026 isn’t doing more —
it’s regulating your nervous system.

When your body feels safe:
• Energy rises
• Sleep deepens
• Healing accelerates
• Focus returns

✨ Start with your nervous system. Everything else follows.

Here’s to a calmer, healthier, more aligned 2026. 🤍

#2026

12/25/2025

Happy holidays to our beautiful community ✨
We’re endlessly grateful for you.

Healing doesn’t happen alone—it happens in relationship 💫 Thank you for trusting us, for showing up, for breathing a little deeper here, and for giving your body the time, space, and support it needs to restore balance.

As the year winds down, may you rest deeply, soften fully, and soak in this sacred pause. Here’s to a new year filled with love, joy, and alignment ✨

🤍
Drs. Julio & Jessi

12/24/2025

Final adjustments before the holiday break ✨
Before the rush, the travel, and the change in routine—this is your reset.

Chiropractic adjustments help calm the nervous system by reducing interference between the brain and body. When the spine is aligned, the nervous system can shift out of stress mode and back into regulation.

✨ Slower heart rate
✨ Deeper breathing
✨ Less muscle tension
✨ Better sleep and digestion

Think of it as giving your nervous system a clear signal: you’re safe, you can relax.

12/22/2025

Beautiful holiday gifts ❤️ thank you to the lovely members of our life studio family. You’re the best! ✨

12/20/2025

✨ Happy Holidays! ✨

Holiday hours are limited, so make your appointment now!

Wishing you peace, joy & good health! 🤍

12/16/2025

The toy 🧸 drive is almost over!
Let’s make this season unforgettable✨

🔗 https://ig.me/26ADbyogKFzyj3C

12/15/2025

✨You don’t need complicated strategies or endless protocols to regulate your nervous system.

✨Most healing begins with simple, accessible, everyday habits that communicate safety to your brain and body.

✨Connection, movement, breath, sunlight, play, rest, nourishment, and meaningful action — these are the foundations your nervous system is wired for.

✨Small habits practiced consistently can shift your baseline from survival to safety, from chronic tension to regulation, from overwhelm to clarity.

✨Start with one or two. Build slowly. Let your system adjust.

✨Your nervous system is always capable of healing.

🙏🏽

12/12/2025

✨ A little reminder for your nervous system…
You’re not meant to move at the speed of your to-do list.
Healing happens in the pauses — in the quiet sips of your morning tea, the deep breath before you respond, the moment you choose rest over rushing.

Your body repairs, regulates, and restores only when you slow down enough to let it.

Today, give yourself permission to soften.
Move slower. Breathe deeper. Do less — and feel more.

Your nervous system will thank you.
🤍✨

12/09/2025

12/08/2025

The toy 🧸 drive is on!
Picture the smile of a child in foster care discovering gifts with their name on them.
That spark of joy? You can be the reason.
Let’s make this season unforgettable✨
🎁 Donate here: https://ig.me/26ADbyogKFzyj3C

12/02/2025

✨Imagine a child in foster care waking up to a tree that’s finally for them🎄

Your donation makes that moment possible.

Just $125 gives one child a full bag of meaningful gifts — things they’ll remember long after the holidays are over. 🎁❤️🎄

And if you file in AZ, you can get up to $1,173 BACK on your state tax return. Your generosity gets reimbursed — but the impact lasts forever.

🎄 Give today. Change a holiday!

🔗 https://ig.me/270AcmgG5gnSdSu