Scottsville Counseling Center

12/31/2025

Even on challenging days, there are moments of positivity waiting to be noticed. 💙 Taking time to focus on the little joys: a smile, a kind word, or a moment of calm can lift your mood and nurture your well-being.

At Scottsville Counseling Center, we encourage embracing positivity as part of your mental health journey. Every small moment of joy is a step toward a brighter, healthier mindset.

12/30/2025

Addiction is a complex disease, not a moral failing. It affects the brain and behavior, making it challenging to overcome without proper support. Most people who have struggles have a hard time getting strength to get the help they need. Recovery is a journey, and seeking help is the first courageous step. If you or a loved one is struggling, know that compassionate, comprehensive care is available. Find out more here.

Helping people find the treatment they need to recover from substance use disorder.

12/28/2025

Life can feel overwhelming at times, and stress can weigh heavily on your mind and body. 💙 Allowing yourself even a small moment to laugh can lighten that load, lift your mood, and remind you that joy is possible, even on challenging days.

At Scottsville Counseling Center, we encourage nurturing these small, positive moments as part of your healing journey. You deserve care, compassion, and moments of lightness every single day.

12/25/2025

Feeling self-conscious can make everyday interactions feel stressful, but remember, your worth isn’t defined by others’ opinions. 💙

At Scottsville Counseling Center, we provide a compassionate space to explore these feelings, build confidence, and develop self-acceptance. Small steps toward self-trust can transform the way you see yourself and the world.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.

Call 270-943-7818 to see if EMDR is right for you.

12/23/2025

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an appointment.

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

12/22/2025

It’s natural to feel anxious about the future, but constant worrying only drains your energy. 💙 At Scottsville Counseling Center, we help you build strategies to manage anxiety, stay grounded, and focus on what truly matters.

Remember: small mindful steps today create big changes tomorrow. You are stronger than your worries.

12/21/2025

Check out this blog by amandapatrickmft.com

Scottsville Counseling Center offers affordable, collaborative care that is tailored to meet the needs of our clients. We work with individuals, couples, and families and are located in Scottsville, with telehealth services available to Bowling Green, Lexington, Louisville, and the rest of Kentucky....

12/19/2025

Start your day by affirming your worth and growth with these simple reminders:

✅ I am enough, just as I am.
✅ I allow myself to grow at my own pace.
✅ I honor my emotions and give myself grace.
✅ I am capable of overcoming challenges.
✅ I take small steps forward, and that’s progress.

Repeating these affirmations daily can strengthen self-compassion and encourage healing. 💙

At Scottsville Counseling Center, we believe in supporting your journey toward growth, balance, and self-love, one affirmation at a time.

12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today!