Scottsville Counseling Center

11/22/2025

It’s not just in your head, your emotions can have a real impact on your body. Studies show that chronic stress, anxiety, and unresolved emotions can contribute to physical health issues like headaches, digestive problems, and even heart disease.

Taking care of your mental health isn’t just about feeling better emotionally, it’s also about protecting your overall well-being. Therapy, mindfulness, and emotional processing are powerful tools to manage stress and prevent the physical toll of unresolved emotions.

At Scottsville Counseling Center, we focus on your whole health, mental and physical. Let’s work together to heal from the inside out. 💙

11/20/2025

Men’s mental health matters. 🤝 Therapy provides a strengths-based space to address stress, expectations, and emotional well-being without judgment.

Ready to talk? Call 270-943-7818 today. 💪

11/19/2025

Before the turkey and the holiday chaos kicks in, Scottsville Counseling Center is hosting a free community meditation session to help everyone take a well-deserved breather. Think of it as a quick “reset button” before the shopping lists, cooking marathons, family gatherings, and endless dishes begin.

This laid-back, beginner-friendly session is perfect for anyone who just wants a moment of calm before diving into the Thanksgiving season. No experience needed! Just come as you are, breathe a little, unwind a lot, and leave feeling more relaxed, grounded, and ready to take on the fun (and the frenzy!) of the holidays.

It’s free, it’s easy, and it’s a great way to start the season feeling a little less stressed and with a little more gratitude.

11/19/2025

We often treat others with kindness and understanding, but how often do we show ourselves the same compassion? Self-compassion is not about being perfect, it’s about accepting yourself through the ups and downs of life.

At Scottsville Counseling Center, we encourage you to treat yourself with the same kindness you would offer a friend. Healing starts from within, and self-compassion is the first step. Remember: You are worthy of love, respect, and care, just as you are.

Take a moment today to be gentle with yourself. 💙

11/18/2025

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.

Prioritizing your mental health isn’t a luxury—it’s essential.

📞 Call 270-943-7818 to schedule a session.

11/18/2025

Check out this blog by amandapatrickmft.com

Scottsville Counseling Center offers affordable, collaborative care that is tailored to meet the needs of our clients. We work with individuals, couples, and families and are located in Scottsville, with telehealth services available to Bowling Green, Lexington, Louisville, and the rest of Kentucky....

11/18/2025

Important way to maintain mental health, in this crazy world. ✨ Important way to maintain mental health in this crazy world:
Take time each day to pause, breathe, and reset. 🧘‍♀️ Even just a few minutes of quiet reflection, journaling, or a mindful walk can bring balance to your mind and body. 🌿

Your mental health matters—make it a priority, not an afterthought. 💙

11/16/2025

At Scottsville Counseling Center, we believe everyone deserves access to compassionate and personalized mental health support. From individual therapy to couples and family therapy, we offer tailored services to help you overcome life’s challenges. Reach out today to learn more about our services and begin your healing journey. 💙

11/14/2025

Try Meditation - On Us!

Curious about meditation but not sure where to start? Join us for a free community meditation session on November 24th at 5:30pm central, designed to help you unwind, reset, and discover simple tools for managing everyday stress. No experience needed, just come as you are and enjoy a peaceful break from the chaos.

Experience mindfulness in a welcoming, judgment-free space and see how a few minutes of calm can make a big difference. Take the first step toward greater balance and well-being… for free!

11/13/2025

🌱 Feeling stuck in life? Therapy provides a safe space to explore your thoughts, emotions, and patterns.

Sometimes, clarity is just a conversation away.

📞 Reach out today at 270-943-7818.

11/13/2025

Affirmations are powerful tools to help you shift your mindset and embrace positivity each day. Start today with this reminder: You are worthy of love, peace, and growth. Every step you take, no matter how small, is progress.

Repeat this to yourself today: “I am enough, I trust myself, and I am capable of creating positive change in my life.”

At Scottsville Counseling Center, we believe in the power of self-compassion and growth. Take a moment to affirm your strength, your worth, and your potential. 💙

11/13/2025

Miscommunication and unresolved conflict can create distance within families. Family therapy offers tools to listen, understand, and connect again. Healing starts with one step—start therapy today to rebuild stronger, healthier relationships together.