02/01/2026
Pregnancy tired is a whole different kind of tired.
Not âI stayed up too lateâ tired.
Not âI need a coffeeâ tired.
Itâs the kind of tired where your body is literally growing a human and asking you to slow down⌠even when your life doesnât. đ¤
If youâre feeling wiped out, here are a few gentle ways to support your energy instead of fighting your body:
⨠Rest without guilt- your body is doing big work, even when youâre sitting still
⨠Prioritize protein + iron-rich foods to support blood volume and stamina
⨠Hydrate like itâs your job (dehydration makes fatigue so much worse)
⨠Gentle movement like walking or stretching can boost energy without draining you
⨠Lower your expectations because this season isnât about productivity, itâs about preservation
Youâre not lazy.
Youâre not weak.
Youâre pregnant. đ
Save this as a gentle reminder for the days when the couch is calling your name.
