Katie Graziano, LPC

11/10/2025

11/09/2025

.etsy.com

11/09/2025

DBT : Coping Skills Toolbox. Distress Tolerance Module.
DBT often suggests that we create a Coping Skills Toolbox, . Sometimes known as a 'Crisis Survival Kit' or Distress Tolerance Toolkit.
This is a physical box/container filled with items and tools to help you manage overwhelming emotions using DBT skills.
It’s personalized to you and includes things that soothe, distract, ground, or motivate you.

11/06/2025

11/04/2025

H.A.L.T is not a Dialectical Behavioural Therapy Skill though it does have its uses with parallels in the DBT'STOP' Skill.

10/31/2025

When you’re feeling overwhelmed, calming your anxiety can feel impossible in the moment. 💭 But even small steps can make a big difference.
Save this post for the next time you need a quick reset — these simple tools can help stop the spiral and bring your body and mind back to calm. 🌿

10/30/2025

10/29/2025

From daily wellness.
Think this one is easier to read.

10/22/2025

Gentle Reminders 💛

10/20/2025