04/04/2026
Your postpartum recovery starts before birth! 💡
This study showed that women who trained their Pelvic Floor during pregnancy had:
✅ Less tearing
✅ Better bladder control
✅ Improved recovery
Don’t wait until postpartum to start.
Save this + send it to someone pregnant 🤍
https://pubmed.ncbi.nlm.nih.gov/39318282/
