12/31/2025
Have you ever wondered why it feels harder to keep the weight off as the years go by, even when your habits haven’t changed? New research explains why that stubborn “middle-age spread” happens and what you can do about it, no matter your age. Read on to learn how small changes today can make a big difference tomorrow.
A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this