11/05/2025
๐Wellness Wednesday: ๐พ๐ค๐ก๐ & ๐๐ก๐ช ๐๐๐๐จ๐ค๐ฃ ๐๐ง๐๐ฅ!๐คง
Here are some quick tips to help you stay healthy this fall:
โข Wash your hands often โ especially after being in public places.
โข Get your flu shot early โ it takes about 2 weeks to build protection.
โข Prioritize rest โ your body fights illness better when well-rested.
โข Stay hydrated & eat well โ fuel your immune system with water and nutrient-rich foods.
๐๐๐๐๐ก๐๐ฎโ๐จ ๐ฟ๐ง๐ช๐ ๐๐ฉ๐ค๐ง๐ is here to help you prepare!