Bex Body Sculpting

Bex Body Sculpting Holistic Fitness Trainer , yoga , pilates , swim
Check out www.Bexbodysculpting.com for BBS full schedule of classes. I am a certified pilates instructor.

Rebecca Sitar- Bio



I am a Certified Personal Trainer through AAAI/ISMA.My training method has a holistic approach. Training the body as a whole, with a mind ,body ,spirit connection. I have practiced yoga for over 10 years.I have studied under Rodney Yee, Colleen Saidman Yee,David Life , Sharon Gannon and Seane Corn . I have taught "power yoga" for over 8 years.I also taught prenatal yoga for over 3 yrs. I have studied the 'mat sciences' for over a decade. I am known as " The Mat Scientist ". I have my certification in cycling . I was certified water aerobics for over five years. I am experienced in Shallow water fitness, Aqua Arthritis therapy in the water , aqua kickboxing as well as Fit for Two- a prenatal water fitness class. I am a mother of four.I recently lost over 55 lbs this past year. I trained and finished two half marathons .

04/18/2021

Monday Night Vinyasa Yoga is back!
Mondays 6PM
Starting 4/26

04/07/2020
I really miss teaching and all my fav yoginis. I made a video that is for back health. I will be posting more videos thi...
04/05/2020

I really miss teaching and all my fav yoginis. I made a video that is for back health. I will be posting more videos this week that you can do at your convenience . Check it out , I would love some feedback .

Shared with Dropbox

Hello body sculptors. I wanted to take a moment to reach out. I feel in the days and weeks I have been disconnected to a...
03/30/2020

Hello body sculptors. I wanted to take a moment to reach out. I feel in the days and weeks I have been disconnected to all
of you . I am a nurse ,working full time , worrying about child care and all the stressors that come along to the covid 19 outbreak.
I wanted to take time today to reconnect and post a video for tonight’s regularly scheduled class. I will be going live at 6 PM. So ,get out your yoga mats and join me.
All levels vinyasa 6PM . I will be posting in here.

03/09/2020

REMINDER this WEDNESDAY!!!!!
Guided Meditation with Reiki
WEDNESDAY, March 11, 2020

6:30 pm to 7:30 pm
Cost: $10
Mind Body Spirit Studios,

Join Reiki Master Valerie Valenti for a 60 minute Guided Meditation
Reiki will be administered individually with an essential oil to enhance the experience with complete serenity and bliss.

Info: valentivalerie@aol.com

Can rsvp to:
yogascranton@gmail.com or 570-348-1735

A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . A powerful method that will ...
01/06/2020

A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . A powerful method that will increase your heart rate to burn fat ,challenges your stamina to tone - ending with a dynamic flow to balance mind ,body, spirit . This is a perfect beginning to your week to bring out YOUR warrior goddess. Classes forming now.
Classes start :
Jan 12
Sunday’s 10:30 AM

Body Spirit Co-op

Must preregister at :

A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . This class will get your heart rate up to burn fat...

Vinyasa Flow Starting an all levels 6 week series focusing on strength and stability through movement, meditation , pra...
09/22/2019

Vinyasa Flow
Starting an all levels 6 week series focusing on strength and stability through movement, meditation , pranayama.

Today. Get it.
06/15/2019

Today. Get it.

Where are all my yoga peeps at?This is the most fun class ,EVER! I don’t think there is a better way to end the week- Vi...
05/02/2019

Where are all my yoga peeps at?
This is the most fun class ,EVER!
I don’t think there is a better way to end the week- Vinyasa yoga on the water
6 AM Fridays

03/19/2019

THINK SPRING... CLEANSE
YOGA & MEDITATION RETREAT at CAMP Lackawanna
Saturday, May 11, 2019
Camp Lackawanna, Tunkhannock, Pa.
9:00am to 4:00pm (Doors open at 8:30am)
Cost: Pre-register $50
Door $65
Seating is Limited.

Day includes: Yoga (Kundalini and Vinyasa), Meditation, Mantra and Relaxation, Chair Massages, Wildflower Walk.
We may even observe the Bald Eagles that nest on the mountains there.

Organic Vegetarian Lunch included, organic yogi tea, fruit and nuts all day.

Contact: 570-348-1735 or info@mindbodyspiritcoop.com
Tickets: purchase in person or
http://yogascranton.bigcartel.com

Camp Lackawanna, 1219 Vosburg Road,
Tunkhannock, Pa. 18657

Address

Scranton, PA
18510

Website

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