Embodied Synergy Holistic Healing

11/17/2025

🌷💫 Sacred Integration Circle is now only two months away! 💫🌷

I know the holidays are coming up and everyone is thinking about a million other things right now, but I wanted to gently check in because our next Sacred Integration Circle is happening in just two months.

Saturday, January 17th
11 AM to 1:30 PM
Sterling Yoga and Wellness

This will be the second gathering in the new quarterly series. The first circle in October was such a powerful experience. Twenty three of us came together to move through stress and the fight or flight response, release emotional tension through Kundalini Yoga practices, a journey into a deep guided hypnosis meditation, and a closing with journaling and a HeartMath technique to bring into daily life. The energy in the room was so meaningful and I am still grateful for everything that unfolded.

Our January circle will continue this work of integration and renewal so you can begin the new year feeling grounded, clear, and connected to yourself.

You do not need to have attended the first circle. Each one stands alone and offers a full and complete experience on its own.

🌿 Space is limited to around 25 people

Seven spots are already reserved and a handful of others have said they hope to attend. If you know you want to join, now is a good time to save your spot!

🎟️ Reserve your seat here ($25):

https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 Event Page (RSVP and updates):

https://facebook.com/events/s/january-sacred-integration-cir/852196180481761/

💫 Sacred Integration Circle Facebook Group:

https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

I would love to share this space with you as we step into the new year with intention, embodiment, and an open heart. 💗

11/14/2025

Two more weeks to enter the contest below for a chance to win a free integrative healing session! 🙏😊💜🌸

🌟Ready to shift from striving to surrender? 🌟

For the month of November, everyone who downloads my free hypnosis meditation — “From Striving to Surrender” — will automatically be entered to win a free 90-minute Integrative Healing Session with me!

In this private one-on-one session, we’ll begin with a brief consult, explore what’s most present for you, and I’ll draw from multiple healing modalities to craft what best supports your next step.

🕊️ Sessions can be done in-person in Pittsburgh or online from anywhere.

To enter: the 🔗 is in my bio!

I’ll announce the winner at the end of November!

Take this as a nudge from the universe to pause, breathe, and begin your next chapter of healing. 💜

11/10/2025

🕊️ There comes a point when striving just feels heavy.

When the doing, the proving, the constant reaching for “enough”… starts to ache.

That ache isn’t failure.

It’s your soul asking you to slow down and listen.

Beneath the noise, there’s a quieter truth waiting to be remembered…

that you were never meant to earn your worth, only to return to it.

This work is about helping you release what the mind has carried for too long…

so the heart can finally lead again.

✨ If something in you knows it’s time to come home to yourself, send me a DM or visit www.EmbodiedSynergyHolisticHealing.com to book a free 20-minute consult.

💫 You don’t have to keep carrying the old programming that says you’re not enough.

11/10/2025

11/10/2025

🌼 You don’t have to keep carrying the old programming that says you’re not enough. 🌼

This weekend I completed a powerful Expansion Brainspotting training — a next-level way of working with the body and subconscious mind to help release what’s held beneath the surface and reconnect with the truth of your soul/Higher Self.

For those who don’t know me, I’m Heather, a holistic healing practitioner and founder of Embodied Synergy Holistic Healing. My work blends subconscious and somatic modalities like Brainspotting, Hypnotherapy, Parts Work, HeartMath, and Breathwork to help clients heal at the deepest level…mind, body, and soul.

Expansion Brainspotting takes this work even deeper. It helps you access and release stored core level shame, self-doubt, and limiting beliefs that quietly drive perfectionism, people-pleasing, overdoing, or the sense of never being enough. Together, we find the place in you that already knows…the part that remembers your wholeness and your connection to something greater.

This isn’t about “manifesting your dream life.” It’s about coming home to trust, peace, and alignment…knowing life is moving with you, not against you.

This process can help with everything from releasing shame and self-worth patterns to unlocking creative flow or stepping into the next level of your purpose with clarity and ease.

It’s deep, embodied, and often life-changing.

✨ DM me or visit 🔗 in bio to book a free 20-minute consult and see what this could look like for you. 🙏💜

11/10/2025

🌼 You don’t have to keep carrying the old programming that says you’re not enough. 🌼

This weekend I completed a powerful Expansion Brainspotting training — a next-level way of working with the body and subconscious mind to help release what’s held beneath the surface and reconnect with the truth of your soul/Higher Self.

For those who don’t know me, I’m Heather, a holistic healing practitioner and founder of Embodied Synergy Holistic Healing. My work blends subconscious and somatic modalities like Brainspotting, Hypnotherapy, Parts Work, HeartMath, and Breathwork to help clients heal at the deepest level…mind, body, and soul.

Expansion Brainspotting takes this work even deeper. It helps you access and release stored core level shame, self-doubt, and limiting beliefs that quietly drive perfectionism, people-pleasing, overdoing, or the sense of never being enough. Together, we find the place in you that already knows…the part that remembers your wholeness and your connection to something greater.

This isn’t about “manifesting your dream life.” It’s about coming home to trust, peace, and alignment…knowing life is moving with you, not against you.

This process can help with everything from releasing shame and self-worth patterns to unlocking creative flow or stepping into the next level of your purpose with clarity and ease.

It’s deep, embodied, and often life-changing.

✨ DM me or visit www.EmbodiedSynergyHolisticHealing.com to book a free 20-minute consult and see what this could look like for you. 🙏💜

11/05/2025

🌷💫 Sacred Integration Circle Returns — January 17th💫🌷

I’m so grateful to announce the next Sacred Integration Circle, happening Friday, January 17th, 11–1:30 at Sterling Yoga & Wellness 💗

The first gathering was such a powerful experience — 23 of us came together to release stress and emotion through movement, journey through a deep hypnosis meditation, and end with journaling and a HeartMath® technique to take home. I’m still so humbled by the energy, feedback, and connection that unfolded.

Our January circle will continue this work of integration and renewal, inviting you to begin the new year from a more grounded, open-hearted place.

✨ You do not need to have attended the first one — each circle stands on its own as a complete and powerful experience, all within the same energetic arc of healing and embodiment.

🌿 Space limited to around 25 participants for comfort

💫 For updates & community, join Sacred Integration Circle Pittsburgh on Facebook

🔗 To register, click the link in bio

Come reset your nervous system and reconnect with your heart 🌸

11/05/2025

🌷💫 Sacred Integration Circle Returns — January 17th 💫🌷

I’m so grateful to announce the next Sacred Integration Circle, happening Saturday, January 17th, 11 AM–1:30 PM at Sterling Yoga & Wellness.

This will be the second gathering in this new quarterly series, and I’m still deeply humbled by how beautifully the first one unfolded. Twenty-three of us came together to move through the fight-or-flight response, release stress and anger through Kundalini-inspired movement, journey into a deep guided hypnosis meditation, and end with journaling and a HeartMath® technique to bring home.

The energy in the room was powerful, and I’m so grateful for everyone who shared their experiences afterward.

Our January circle will continue this work of integration and renewal as we begin the new year with intention, embodiment, and heart coherence.

✨ You do not need to have attended the first one — each circle stands on its own as a complete and powerful experience, all within the same energetic arc of healing and embodiment.

🌿 Space limited to around 25 participants for comfort

🎟️ Reserve your spot here:

💫 Facebook Group (updates + community):

https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

📅 Event Page:

https://facebook.com/events/s/january-sacred-integration-cir/852196180481761/

✅ Register via Stripe ($25):

https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

Come reset your nervous system, reconnect with yourself, and start the new year from a grounded, open-hearted place 💗

11/02/2025

🌟Ready to shift from striving to surrender? 🌟

For the month of November, everyone who downloads my free hypnosis meditation — “From Striving to Surrender” — will automatically be entered to win a free 90-minute Integrative Healing Session with me!

In this private one-on-one session, we’ll begin with a brief consult, explore what’s most present for you, and I’ll draw from multiple healing modalities to craft what best supports your next step.

🕊️ Sessions can be done in-person in Pittsburgh or online from anywhere.

To enter: the 🔗 is in my bio!

I’ll announce the winner at the end of November!

Take this as a nudge from the universe to pause, breathe, and begin your next chapter of healing. 💜

11/02/2025

🌟Ready to shift from striving to surrender? 🌟

For the month of November, everyone who downloads my free hypnosis meditation — “From Striving to Surrender” — will automatically be entered to win a free 90-minute Integrative Healing Session with me!

In this private one-on-one session, we’ll begin with a brief consult, explore what’s most present for you, and I’ll draw from multiple healing modalities to craft what best supports your next step.

🕊️ Sessions can be done in-person in Pittsburgh or online from anywhere.

To enter, simply click below and download your free meditation:

👉 https://www.embodiedsynergyholistichealing.com/from-striving-to-surrender

I’ll announce the winner at the end of November!

Take this as a nudge from the universe to pause, breathe, and begin your next chapter of healing. 💜

11/02/2025

🌸 Navigating Inner Patterns with Compassion

Do you ever notice cycles that keep showing up, like worry, looping thoughts, or emotions that return again and again?

Sometimes we call it anxiety, tension, or overwhelm. But beneath these responses are often deeper stories, old experiences, unmet needs, and protective patterns that once kept us safe.

Instead of rushing to fix what arises, try simply pausing.

Notice what’s here. Breathe. Feel into the body. These moments of discomfort are not signs of failure, they are invitations from your inner wisdom to slow down and listen.

Every emotion, whether self-doubt, frustration, or fatigue, carries information. It shows you where something within still longs for care.

True transformation happens when we meet our experience with curiosity instead of judgment, when we begin to relate to our inner world rather than resist it.

✨ Try this:

• Pause and notice where stress lands in your body

• Ask, “What might this feeling be trying to tell me?”

• Offer yourself the same kindness you’d give a dear friend

You’re not broken, and you’re not behind. You’re learning to relate to yourself differently, to hold space for all of who you are.

If you’re ready to explore your emotional patterns in a more nurturing and integrative way, I offer 1:1 sessions that help you reconnect with your body’s wisdom and uncover what’s ready to shift.

💗 Comment “READY” below if you’d like to book a free consultation and begin your journey toward greater calm, clarity, and self-trust. 💗

10/28/2025

🌿 The Subtle Trap of Waiting for “What’s Coming”

I’ve been sitting with a big realization lately…

Across so many traditions, from Christianity to the New Age and everything in between, there’s often a similar thread..a focus on something external that’s coming to save us, prove we’re on track, or mark us as “chosen.”

Whether it’s the idea of a rapture, a second coming, a mass awakening, or open contact with beings from other realms, it’s still the same pull outward.

For much of my life, part of me has loved that. I’ve always looked to those who seemed wiser or more evolved, teachers, mentors, guides, and that longing has brought me to incredible souls and deep lessons. But it’s also shown me how the ego loves to keep seeking validation outside of itself.

Because whether it’s waiting for Jesus to return or for the ships to land in 2027, the psychology underneath is often the same:

✨ Hope mixed with fear
✨ A subtle sense of being “special” or “chosen”
✨ And a focus that quietly pulls us away from the still point within

True “ascension,” if we can call it that, isn’t something we wait for. It’s what unfolds inside us…

It’s the softening of self-concern…

It’s humility, surrender, and the dissolving of the ego’s attachments so that something greater can move through us…

When we become clear vessels for the One, Heaven isn’t something that arrives one day, it’s something that moves through us now.

None of the great wayshowers like Jesus, Buddha, Ramana Maharshi, Anandamayi Ma, Yogananda, or Neem Karoli Baba ever told us to wait for an event. Their lives were a living embodiment of inner surrender, the kind that reveals the Kingdom here and now.

Maybe that’s the invitation for our time too…
To stop waiting for proof that we’ve arrived,
and start living as if Heaven is already here, within us, as us. 💫