Embodied Synergy Holistic Healing

03/31/2026

💜 Continuing to deepen this work with something new… 💜

I don’t always pause to share things like this… but this one feels worth honoring.

I’m really happy to share that I’m now officially certified in Somatic Release Breathwork! 😊

This work feels deeply aligned with the direction I’ve already been moving in… supporting people not just in talking about their patterns, but actually working with the body where so much of it is stored.

Somatic Release Breathwork is a trauma-informed, body-based practice that uses conscious, connected breathing to gently activate the body’s natural ability to release stress, tension, and emotional holding. It creates a safe, resourced space for the body to process what it’s been carrying… without forcing or pushing anything.

This kind of work can support deeper self-awareness, help shift long-held patterns and beliefs, and create space for more clarity, presence, and ease.

I’m really excited to begin integrating this into my 1:1 client work and exploring future small group experiences that combine breathwork with other somatic modalities and reflection, as another way to facilitate deeper group healing, inspired by what I’ve been creating within my Sacred Integration Circle.

Grateful for this path and everything that continues to unfold!

If you feel drawn to this work, I’d love to connect with you…You can DM me or visit my website, embodysnergyholistichealing.com, to book a free consult. 🙏💜 😊

03/28/2026

🌹 Sacred Integration Circle • April 25th 🌹

We’re now just four weeks away from the next Sacred Integration Circle, and I wanted to share a gentle reminder if you’ve been considering joining us.

April’s circle will focus on grounding and root chakra themes… supporting a deeper sense of safety, stability, and connection within yourself.

This experience will include:

🌹 Kundalini yoga practices for release and grounding
🌹 A guided Somatic Reparenting Meditation
🌹 Gentle exploration of root chakra themes
🌹 Journaling + optional sharing
🌹 Practical tools to support your nervous system beyond the circle

For the first time in this circle, I’ll be offering a Somatic Reparenting Meditation.

This is a deeper guided experience where you’ll be supported in connecting with a part of yourself that may still carry old wounds… especially around safety, belonging, and trust.

Rather than just talking about these patterns, this allows you to access them on a body and subconscious and somatic level, and begin to shift how they’re held internally… offering those parts a more supported, resourced experience.

As I begin preparing everything over the next couple of weeks, having a clearer sense of attendance allows me to create the most supportive experience possible for everyone in the room.

📍 Sterling Yoga & Wellness Center, Scott Township
📅 Saturday, April 25th
⏰ 11:00 AM to 1:30 PM

No prior experience is needed… everything is offered with options so you can meet yourself exactly where you are.

Spots are limited, and the room tends to fill as we get closer.
🔗 in bio to register!

03/28/2026

🌹 Sacred Integration Circle • April 25th 🌹

We’re now just four weeks away from the next Sacred Integration Circle, and I wanted to share a gentle reminder if you’ve been considering joining us.

April’s circle will focus on grounding and root chakra themes… supporting a deeper sense of safety, stability, and connection within yourself.

This experience will include:

🌹 Kundalini yoga practices for release and grounding
🌹 A guided Somatic Reparenting Meditation
🌹 Gentle exploration of root chakra themes
🌹 Journaling + optional sharing
🌹 Practical tools to support your nervous system beyond the circle

For the first time in this circle, I’ll be offering a Somatic Reparenting Meditation.

This is a deeper guided experience where you’ll be supported in connecting with a part of yourself that may still carry old wounds… especially around safety, belonging, and trust.

Rather than just talking about these patterns, this allows you to access them on a body and subconscious and somatic level, and begin to shift how they’re held internally… offering those parts a more supported, resourced experience.

As I begin preparing everything over the next couple of weeks, having a clearer sense of attendance allows me to create the most supportive experience possible for everyone in the room.

📍 Sterling Yoga & Wellness Center, Scott Township
📅 Saturday, April 25th
⏰ 11:00 AM to 1:30 PM

No prior experience is needed… everything is offered with options so you can meet yourself exactly where you are.

Spots are limited, and the room tends to fill as we get closer.

✨ Reserve your spot:

https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 View event details:

https://www.facebook.com/share/16p8WKSdQM/?mibextid=wwXIfr

💫 Join the Sacred Integration Circle Facebook Group:

https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

03/17/2026

💨 One service I offer that most people don’t realize

I work with people who are ready to quit smoking, and want support that actually gets underneath the habit

Smoking tends to follow a pattern… triggers, urges, relief, repeat.
So instead of just trying to stop the behavior, we work with what’s driving it.

Here’s what the process looks like:

✨ A deep intake session to understand your patterns, triggers, and what smoking has been doing for you
✨ A brain-based session to begin shifting the habit loop and how your system responds to urges
✨ Two personalized hypnosis sessions, built around your specific patterns and goals
✨ A reinforcement recording and support to help the change stick

The goal is to make this feel more natural… not like you’re constantly fighting yourself

Most people who reach out have tried to quit before and are tired of going in circles
They’re ready for a different approach

If that’s you, or someone you know, you can learn more here:

🔗 https://www.embodiedsynergyholistichealing.com/quit-smoking-for-good-package

Feel free to DM me if you’re interested in a free consult, or pass this along to someone who’s ready to make a change 🙏💜😊

03/17/2026

💨 One service I offer that most people don’t realize

I work with people who are ready to quit smoking, and want support that actually gets underneath the habit

Smoking tends to follow a pattern… triggers, urges, relief, repeat.
So instead of just trying to stop the behavior, we work with what’s driving it.

Here’s what the process looks like:

✨ A deep intake session to understand your patterns, triggers, and what smoking has been doing for you
✨ A brain-based session to begin shifting the habit loop and how your system responds to urges
✨ Two personalized hypnosis sessions, built around your specific patterns and goals
✨ A reinforcement recording and support to help the change stick

The goal is to make this feel more natural… not like you’re constantly fighting yourself

Most people who reach out have tried to quit before and are tired of going in circles
They’re ready for a different approach

If that’s you, or someone you know, you can learn more here:

🔗 https://www.embodiedsynergyholistichealing.com/quit-smoking-for-good-package

Feel free to DM me if you’re interested in a free consult, or pass this along to someone who’s ready to make a change 🙏💜😊

Embodied Synergy offers holistic healing and hypnotherapy in Pittsburgh. Discover personalized wellness, spiritual healing, and life coaching near you.

02/26/2026

If “just regulate your nervous system” hasn’t even touched your deepest stuff, you’re exactly who I’m talking to in this short reel. 💜💜💜

02/26/2026

If “just regulate your nervous system” hasn’t even touched your deepest stuff, you’re exactly who I’m talking to in this short reel. ⬇️⬇️⬇️

02/24/2026

🌸 The next Sacred Integration Circle is only TWO months away 🌸

It’s hard to believe we’re already just two months out from our next Sacred Integration Circle on Saturday, April 25th at Sterling Yoga & Wellness.

We already have a handful of beautiful souls registered, and many more who have expressed interest. If this gathering has been quietly sitting in the back of your mind, consider this your gentle reminder ✨

These circles have been unfolding in such a humbling way. Each one feels unique, yet there’s a natural rhythm forming… grounding, emotional release, nervous system regulation, and a return to Self.

April’s gathering will continue in that spirit.

What to expect:

• Somatic movement through Kundalini yoga, with options and modifications offered so it can meet you where you are
• A guided meditation or hypnosis for deeper inner work
• Journaling with optional group sharing
• Tools to take home and use in your daily life

You do not need to have attended a previous circle. This space is open to anyone feeling called to slow down, release, and realign.

✨ Details:

📍 Sterling Yoga & Wellness Center, Scott Township
📅 Saturday, April 25th
⏰ 11:00 AM to 1:30 PM
💰 $25
👥 Limited to 25 participants for comfort and spaciousness

🎟️ Reserve your spot here:
https://buy.stripe.com/9B63cufYs1rqgAL4Uwb7y03

📅 RSVP and follow updates on the event page:
https://www.facebook.com/share/16p8WKSdQM/?mibextid=wwXIfr

💫 Join the Sacred Integration Circle Facebook Group:
https://www.facebook.com/share/g/1AudeJmYFh/?mibextid=wwXIfr

If April’s gathering has been tugging at you, I would truly love to hold space for you 🌸

These circles continue to be one of the most meaningful things I facilitate, and I’m deeply grateful for everyone who steps into the room.