01/20/2026
✨🌀 Listening before I build…✨🌀
I’m exploring a deep healing group for later this year and want your input…
Before I create anything, I want to listen. I’m considering offering one deep, closed-container healing group in the second half of this year, likely August or later, and I’d love to hear which of these two possibilities feels most needed right now.
If there isn’t enough interest, I won’t run either. This isn’t about building something for the sake of building. It’s about offering something that genuinely serves.
Both options below would be six-month closed containers, meeting once per month, with a small, committed group, ideally around six people, ten max. These would be deep, integrative healing journeys that build over time, not drop-in groups.
🌺 Option 1: Deep Healing & Nervous System Integration
This container would focus on themes like self-worth, self-love, and core wounds, and how these patterns live in the body and nervous system, possibly including chakra-based themes.
Group sessions would include a blend of Kundalini Yoga or deep somatic movement, guided hypnosis and subconscious re-patterning, somatic re-parenting, breathwork journeys (I’m currently finishing training in somatic release breathwork), and possibly gentle group-based Brainspotting.
Because this would be a closed container, we’d be able to go deeper with each session, building on the work rather than starting fresh each month.
Between sessions, participants would learn how to map their nervous system and recognize where they’re operating from throughout the day, learn tools to shift toward regulation, commit to a daily 15-minute HeartMath-based practice, and have access to me between sessions for questions and support.
I’m also considering whether to include the Safe and Sound Protocol, a home-based listening program that can help broaden the nervous system’s window of tolerance. If included, that would increase the overall cost due to the expense of that modality.
Each participant would also receive one private one-on-one session with me during the six months.
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⚖️ Option 2: Embodied Weight Release
This container would be for people who feel stuck in cycles of weight gain, loss, and regain, and sense that the issue goes deeper than food plans or willpower.
I bring over a decade of experience as a health coach for insurance companies, along with a master’s degree in exercise physiology. I know how to support the practical side, including movement, nutrition, goal-setting, habit-building, education, and addressing common barriers.
What I’ve seen again and again is that many people continue to yo-yo because the deeper layers aren’t being addressed. Things like self-worth, emotional protection, nervous system dysregulation, and long-standing subconscious patterns around food and the body.
This container would combine practical coaching and education with deep subconscious and somatic work around self-love, protection, and relationship with food, including hypnosis, somatic work, possible Brainspotting, nervous system education, regulation tools, daily practice, and between-session integration.
As with the other container, this would include six monthly group sessions, one private one-on-one session, and access to me between sessions for support.
🧭 Logistics & energy exchange
Both containers would require a real commitment and would be priced accordingly, likely somewhere in the $600–$1,000 range, depending on what’s included. This reflects the depth of the work, six months of support, the private session, and between-session guidance, while still being significantly less than doing comparable work fully one-on-one.
Again, this is exploratory. I would only move forward if there’s clear interest and if it feels genuinely useful to the community.
💬 If either of these speaks to you, please comment below with which option you’d be most interested in, Option 1 or Option 2, or feel free to DM me privately if that feels better!
Your feedback will help guide whether I move forward and which container I build first. 🙏💜😊
