Havening Techniques

Havening Techniques www.havening.org
The Havening Techniques® have been developed by the Ronald A. Ruden M.D., Ph.D. and along with his brother Steven J. Ruden, D.D.S., ICF/ACC.

Havening Techniques®️ is a break-through method which alters the brain landscape to permanently remove the negative effects of traumatization and pathologically stuck emotions. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques have been developed and refined over the last fifteen years. The Havening Techniques are rapid and highly effective for removing panic attacks, anxiety, fears, phobias, chronic pain, post traumatic stress,(PTSD) and depression, just to name a few

Last DEEP CALM Workshop and Intro to Havening Class of 2025! -
11/11/2025

Last DEEP CALM Workshop and Intro to Havening Class of 2025! -

Elena’s Deep Calm Havening sessions are a true gift. She includes many subtle ways to use the [Havening] touch technique to truly access the physical and emotional aspects of the theme of each session, and I’m still processing new thoughts and feelings I experienced under her guidance

Now Enrolling for November, December and into the New Year!One-on-One Certified Havening Techniques® TrainingPersonalize...
11/09/2025

Now Enrolling for November, December and into the New Year!

One-on-One Certified Havening Techniques® Training
Personalized. Flexible. Powerful.

Are you ready to become certified in Havening Techniques® — with your own personal mentor by your side?

This is a one-on-one experience. Just you and me, working together in real time.

You’ll receive tailored support, live mentorship, and flexible scheduling that fits your life and learning style.

What makes this training different:
✔️ Truly Personalized – Just the two of us
✔️ Flexible Scheduling – 8 x 2-hour sessions, paced to suit you
✔️ Live Practice & Support – Immediate feedback, ongoing guidance
✔️ Trauma-Informed Tools – Learn how to help others regulate stress and heal using the neuroscience of Havening

Ideal for:
Coaches | Therapists | First Responders | Educators | Holistic & Wellness Practitioners

Plan ahead. Get a head start on your goals for 2026!
Let’s explore your journey together.

📅 Register and reserve your start date today:
https://calendly.com/coach-lynndemers/havening-techniques-certification-8-week-one-on-one

Or reach out: lynn@haveningvancouver.com

When was the last time you practiced self-gratitude? Join Certified Havening Practitioner and Trainer Hilary Russo for...
10/22/2025

When was the last time you practiced self-gratitude? Join Certified Havening Practitioner and Trainer Hilary Russo for her free Havening Happy Hour as we focus on self appreciation. Science shows us that high-fiving yourself is a well-being win!

Think about what you’re grateful for that you bring to the world and let's amp it up during this month's event.

During this live online session, you’ll:

- Learn simple, neuroscience-based tools to self-regulate, self-soothe, and reduce stress
- Experience a facilitated Self-Havening demonstration led by Certified Havening Practitioner & Trainer Hilary Russo
- Connect with a supportive community prioritizing mental health and emotional well-being
- Enjoy an open Q&A discussion to deepen your understanding of Havening

Whether you’re curious about how Havening works, looking for effective tools to reset your nervous system, or interested in the Havening Training Certification/Mentorship Program, this event is the perfect place to begin.

Register Here:
https://www.hilaryrusso.com/events

Or directly through Zoom

https://us02web.zoom.us/meeting/register/JF3O7MRRS-6vEw-zlaWOdw #/registration

November Deep Calm workshop and Intro to Havening class! -
10/22/2025

November Deep Calm workshop and Intro to Havening class! -

Elena’s Deep Calm Havening sessions are a true gift. She includes many subtle ways to use the [Havening] touch technique to truly access the physical and emotional aspects of the theme of each session, and I’m still processing new thoughts and feelings I experienced under her guidance

Deep Calm workshop and Intro to Havening class in November! -
10/20/2025

Deep Calm workshop and Intro to Havening class in November! -

Elena’s Deep Calm Havening sessions are a true gift. She includes many subtle ways to use the [Havening] touch technique to truly access the physical and emotional aspects of the theme of each session, and I’m still processing new thoughts and feelings I experienced under her guidance

Address

200 Sea Cliff Avenue #82
Sea Cliff, NY
11579

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www.havening.org The Havening Techniques® have been developed by the Ronald A. Ruden M.D., Ph.D. and along with his brother Steven J. Ruden, D.D.S., ICF/ACC. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques have been developed and refined over the last fifteen years. The Havening Techniques are rapid and highly effective for removing panic attacks, anxiety, fears, phobias, chronic pain, post traumatic stress,(PTSD) and depression, just to name a few