12/26/2025
FRIDAY TIPS WITH JIMMY — Part 2️⃣
If you spend all day at a desk and deal with nagging neck & shoulder pain, this one’s for you.
👉 Adult tummy time isn’t a joke—it’s a simple way to:
• Strengthen the cervical spine extensors
• Restore postural endurance
• Take stress off the neck & shoulders
• Counteract hours of forward-head posture
A few minutes a day can make a real difference, especially when paired with proper treatment and smart exercise selection.
🎥 Jimmy breaking it down in real time—no fluff, just what works.
Save this, try it today, and stay tuned for more Friday Tips with Jimmy.
Jimmy is in office both today (12/26) and tomorrow so be sure to take advantage and book a 30, 60, or 120 minute sports & performance massage therapy session.
Dr Marv returns next week!!