Natasha Mullen LPCMH Milestones Consultants, LLC

11/13/2025

🌿 To the ones who hold it all together…

You’re the rock in your family. The one everyone leans on at church, at work, and at home. From the outside, you look like you’ve got it all handled—yet inside, you may feel overwhelmed, drained, or even short-tempered with the people you love most.

At Milestones Consultants, we see you.
✨ We understand the weight of leadership, responsibility, and silent struggles.
✨ We help you find balance through practical self-care strategies—like healthy boundaries, journaling, and intentional 15-minute resets throughout your day.

With over 25 years of experience, the owner, Natasha Mullen, LPC (certified in CBT, trained in EMDR & IFS) and our team of highly qualified clinicians are here to help you move from surviving to truly thriving.

💬 If you’re ready to reclaim peace in your relationships, parenting, and personal life—reach out today.

📞 Contact us to schedule your first session. Your healing starts here. 302-495-9925 or www.milestonesconsultants.org

Milestones offers counseling, consulting, supervision and training to individuals, families and professionals in Delaware and Maryland.

11/13/2025

Healing takes time — and sometimes, it takes support too. 🌱

Growth isn’t always about pushing through alone; it’s also about knowing when to reach out. Counseling can be a safe space to unpack the hard stuff, learn new tools, and rediscover your strength. There’s no shame in needing help — in fact, it’s one of the bravest steps you can take on your journey. 💚

11/11/2025

11/04/2025

🧠 Happy National School Psychologist Week! 💚
This week, we celebrate the incredible professionals who help students navigate life’s challenges, support emotional growth, and create safe, supportive learning environments. 🌱
Let’s take a moment to thank the school psychologists who remind every child — you matter, your mind matters, and your story matters. 💫

11/01/2025

🎧 Real Talk on Mental Health

It’s wild how we talk about going to the gym for our body, but not therapy for our mind. 🧠

Everyone’s out here trying to “heal” — but healing isn’t just exercising, playlists, and journaling (though those help). Sometimes it’s sitting down with someone who can help you untangle what’s been sitting heavy for too long.

Counseling doesn’t mean you’re broken — it means you care enough to understand yourself better. That’s real self-care. 💬

10/31/2025

💭 Mental Health Realities We Don’t Talk About Enough

Sometimes healing looks like smiling in public and crying in private.
Sometimes progress is just getting out of bed.
Sometimes the “strong” ones are the ones who are quietly falling apart.

Mental health isn’t always pretty or predictable — and that’s okay. It’s human. 💚

Remember: needing help doesn’t make you weak; ignoring your pain doesn’t make you strong. Let’s normalize the messy parts of healing too.