WL Davidson Yoga & Mindfulness

WL Davidson Yoga & Mindfulness Whitney is a Yoga Alliance 500+ hour Experience Registered Yoga Teacher (E-RYT500).

To Register for a Yin Yoga, Yoga Nidra (Deep Relaxation), or Mindfulness Practice Session or for More Info, visit: wldavidson.com

Happy National Relaxation Day! 🤎 What are you going to do to relax today?
08/15/2025

Happy National Relaxation Day! 🤎 What are you going to do to relax today?

04/23/2025

The vagus nerve is a primary carrier of information describing the state of the body to the brain, and transmitting information from the brain back to the body. It’s a feedback mechanism which is responsible for maintaining homeostasis for many of our vital organs and brain/body functions. Research over the past few decades shows that the vagus plays a key role in managing our levels of stress as well as our body’s inflammation; in this age of stress- and inflammation-related disease, it is perhaps the most important nerve in the body for us to be paying attention to.

Come learn more on our website at polyvagal.org/vagusnerve and register for the 2025 PVI International Gathering, The Vagus Nerve: A Path to Wellness, happening this fall, Oct 31-Nov 2, live in-person and online.
Early Bird tickets available now at polyvagal.org/2025gathering

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30A
Seagrove Beach, FL
32459

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My Story

For more than two decades, Whitney has been studying & practicing the arts of yoga and meditation. Diagnosed with scoliosis as a child, she discovered in her 20’s that yoga could help alleviate her back pain and poor posture. Whitney is certified through Yoga Alliance as a RYT500, specialized in Yin Yoga, Yoga Nidra and Meditation. She fell in love with the mindfulness of yoga and teaches from a deeply inspired heart and mind. In 2011, Whitney formally received the 5 Mindfulness Trainings from Zen Master Thich Nhat Hanh, receiving the Dharma Name Clear Water of the Heart. A lifelong student, Whitney is currently on the path to be Ordained as a member of the Order of Interbeing, receiving transmission of the 14 Mindfulness Trainings in the Thich Nhat Hanh | Plum Village tradition.

Whitney brings to her classes a sense of compassion and understanding for each student’s individuality, as she believes yoga is for everyone and should be made accessible to all. Her classes focus on unifying the mind and body, while strengthening both.

Whitney’s mission is to maintain a safe and sacred environment for you to learn and grow in your physical and spiritual practice, whether you are new to yoga or an experienced practitioner. More information on Whitney’s classes can be found at wldavidson.com.