11/18/2025
It is National Diabetes Month and World Diabetes Day.
Neawanna by the Sea would like to thank Beth Swenk, clinical dietitian and diabetes specialist, for coming in and talking about healthier eating and diabetes awareness with our residents.
There are so many good grains that are high in fiber that are good for you. They take time to absorb and break down in your system.
A high fiber diet keeps blood sugar from rising quickly and also improves digestion when half of your meal is vegetables .