Seaside Yoga Retreats

08/19/2024

TONIGHT (Monday 8/19) at Astoria Arts and Movement Center, Kristin will be teaching a yoga workshop focused on stabilizing your poses, followed by an intermediate Vinyasa Flow for building core strength. After the flow, you'll get a full ten-minute, meditative savasana. Join me on the mat from 5-6:40pm!

04/29/2024

Join Kristin tonight from 5-7pm at Astoria Arts and Movement Center for Vinyasa Flow! From 5:00-5:30 she will offer a workshop breaking down the individual poses of a traditional Hatha Sun Salutation or Surya Namaskar. From 5:30-6:30, we'll move through a Vinyasa Flow practice, and from 6:30-7:00 we'll meditate on taking the practice of flow off the mat into our daily lives. Drop ins welcome for $15. You can join for all or any portion of the three part class. See you on the mat!

01/01/2024

Come Visioning with us at CHēZ on January 7th! Sign up here: www.chezmonger.com via the events page!

12/17/2023

Who's joining me on the mat on Monday evening for the first of our two-part annual Reflection & Resolutions workshop?!

5-7pm on December 18th at Astoria Arts and Movement Center, $15 Cash Drop in.

5:00-5:30pm, Chakra Alignment Wokshop:
In this workshop, we'll explore the system of energy channels in the body and learn to identify the locations, characteristics, and functions of the seven major chakras.

5:30-6:30pm, Chakra Flow:
A sequence of movement specifically designed to clear blockages from the 7 chakras and allow the cultivation and flow of new energy.

6:30-7:00pm, Reflection Meditation:
Ease into a relaxing, restorative pose for a guided meditation and review of the year that has passed. Post-meditation journal prompts and time for reflection will be offered as a way to release that which no longer serves you and create space for new year intentions.

10/22/2023

Yogis! I'm back in action, tomorrow, Monday, 10/23 from 5-7p!

I'll be teaching a slow flow vinyaysa to ease the body, mind, and spirit into the quiet season. We'll warm the body thru fluid movement and spend quality time in a few intentional, deep stretches. From our flow, we'll transition into a restorative yoga meditation and you’ll leave feeling connected, grounded, and prepared for a deep and easy sleep.

See you on the mat!

10/18/2023

UPCOMING CLASS: Monday, 10/23 5-7pm

Hi Yogis! I wanted to spread the word about this exciting yoga club in Astoria! I'll be jumping into the rotation starting 10/23 and teaching about every 6 weeks. Here's the scoop:

WHEN: Monday evenings 5-7pm
WHERE: Astoria Arts and Movement Center
WHAT: 10/23 - Beginners Workshop 5-5:30pm / Slow Flow Vinyasa with Kristin 5:30-6:30pm / Restorative Yoga & Meditation 6:30-7pm.
HOW MUCH: $15 Drop in / $30 per month

Every Monday, teachers showcase unique offerings, the general schedule being a workshop from 5:00-5:30, a yoga class from 5:30-6:30, and meditation from 6:30-7:00. You can come and go for any chunk of that you like. AND... what a GREAT price for TWO HOURS of yoga every week, right?!

See you on the mat on Monday!!

07/27/2023

Who's in?!

🧘‍♀️Winter Yoga Retreat Colab🧘‍♀️

Does the summer rat race have you thinking about how you can reset once the insanity is over!?

Do you dream about shavasana on the beach… with sand between your toes and the sound of waves crashing in the background?

How would you like to join us for an intimate, restorative and relaxing yoga retreat at the Oregon coast!?

It’s been over 4 years since our last retreat with our favorite friend and Yogi Ms Kristin & we think it’s time to get the band back together (proverbially speaking).

👇Drop us a line and tag a friend below, who you would like to spend a weekend with downing the dog & catting the cows
🧘‍♀️🐩🐈🐄

05/28/2023

Did you know Kristin leads private beach classes?! Reach out to schedule a beach class for your Seaside visit, occasion, or event! Thanks to today's special group of bachelorettes! Kristin@seasideyogaretreats.com

01/07/2023

It's a great day for YOGA! Join Kristin TODAY, Saturday 1/7/23 for a New Year Yoga Flow! This will be a one hour, all-levels yoga class to reconnect us with our practice. We'll move slowly and consciously into our 2023 bodies, release 2022 baggage, and create space for new energy our 2023 intentions.

Saturday 1/7/23 11:30am-12:30pm at Astoria Arts and Movement Center. $15 drop-in payable via cash or Venmo. See you on the mat!

12/29/2022

To all of you considering signing up for our New Years Reflection & Resolution workshop - I'll be sending out journal prompts this weekend to those who have registered! They will include a fun letting go ritual for December 31st and a gentle intention setting ritual for January 1st. If you want in on these, make sure to register by Friday for our January 7th event!