Seaside Wellness Center LLC

Seaside Wellness Center LLC Mental Health Counseling
Children, Adults, Adolescents Mental Health Counseling - Children, Adolescents, and Adults

02/03/2026

“Nothing is more important than empathy for another human being's suffering. Nothing—not career, not wealth, not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity.” Audrey Hepburn

🩵🙏🏼🩵 Leila

02/03/2026

Divided focus vs United focus.

P.S. If you’re new here, I’m PJ Milani /

I’ve made hundreds of visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that’s your jam, follow me for more daily insights.

02/03/2026

How do smartphones interfere with children and adolescents' friendships?

Panelist Chia-chen Yang, PhD, will discuss the impact of media multitasking and “phone snubbing” on youth relationships at the next webinar “Friendship in the Screen Age: What is it, and how is it changing?” on Thursday, February 12 at 12pm ET via Zoom.

Sign up today to learn more about:
👯 How online life has transformed norms, expectations, and boundaries for youth friendships
📱How the ubiquitous presence of smartphones during in-person interactions affects young people’s feelings of security and closeness with friends
👩🧒 What parents need to know about how and where youth are making friends online - and the potential benefits and risks involved

Register: bit.ly/49Y7AEn

02/03/2026

Bundling kids up and sending them outside for winter play does more than burn off pent-up energy — it helps wire healthy, curious minds. ❄️

Author and Children & Nature Network co-founder Richard Louv has long argued that children’s retreat indoors fuels nature-deficit disorder, a loss of connection that can heighten stress, attention difficulties and other challenges.

In his book “Last Child in the Woods,” Louv suggests that time outdoors restores something essential. “When all five of a child’s senses come alive, a child is at an optimum state of learning,” Louv says. “Creativity and cognitive functioning go way up.”

New research backs him up. A 2025 study found that unstructured play in natural settings improves cognitive function and reduces attention fatigue.

Want to act on this data? The author of this article recommends sledding and all the cold, risk and joy that comes with it.

Learn more about the benefits of winter play in our Round Up.
https://bit.ly/3M33iDB

International Journal of Environmental Research and Public Health

🌱 Help us keep sharing stories about children and nature. Support us at bit.ly/forchildrenandnature. 🌱

02/03/2026

Rigidity in the face of complexity is toxic. We need greater levels of emotional agility for true resilience and thriving.

02/03/2026

Life is...



Healing Hearts
Live Love Laugh

02/02/2026

Why do we think it's okay to bully ourselves and be mean and hateful when we make a mistake? If that's familiar - I’m proposing a truce with our brains today. Be as kind to yourself as you would be to this little arctic fox. (Or at least, try not to be your own worst troll).

02/02/2026

Lately, I’ve been catching myself sitting in the what ifs… but the heavy ones.
What if it’s hard?
What if it doesn’t work?
What if I’m too tired, too late, too much, or not enough?

And then I saw this:

“What if it turns out better than you imagined?”

And it stopped me in my tracks.

Because truthfully, this season of my life has been about unlearning the habit of bracing for impact. I’ve spent years surviving, holding things together, doing what needed to be done — and somewhere along the way, I forgot that I’m allowed to hope softly again. Not wildly. Not recklessly. Just gently.

This week, I’m choosing to believe that things don’t always have to fall apart before they come together. That healing can be quiet. That growth doesn’t always announce itself loudly. That joy can arrive without permission.

So if you’re standing at the edge of something new, something tender, or something unknown — maybe this is your reminder too.

What if it turns out better than you imagined?

I’m wishing you that kind of week 🩷

Thanks Butterflies and Pebbles for the inspiration x

02/02/2026

🧘‍♀️ Family Yoga is coming!
Join us for an 8-week Family Yoga series for families with kids ages 0–10. Learn the foundations of yoga together while moving, breathing, and deepening connection - with yourself and with your children. A welcoming space for all experience levels.

02/02/2026

Is there a connection between the age adolescents obtain a smartphone and problematic internet use and risky online behaviors later on?

A recent cross-sectional study of adolescents found that youth who reported owning a smartphone at or before age 11 also reported spending more time online and engaging in risky online behaviors such as online gambling or passive sexting. Smartphone use during school hours and greater problematic internet use was also reported by participants who obtained a smartphone before age 12.

Check out the full study here: https://bit.ly/49MlVoy

02/02/2026

What are the benefits and risks of youth online friendships? Are there special considerations for vulnerable children and teens who may struggle to make friends offline?

Panelist Riley Scott, PhD, will explore these questions and more at the webinar “Friendship in the Screen Age: What is it, and how is it changing?” on Thursday, February 12 at 12pm ET via Zoom.

Register NOW: bit.ly/49Y7AEn

02/02/2026

This is good advice.

Address

2609 Highway 101 Suite 203
Seaside, OR
97138

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 6pm

Telephone

+15037175284

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