Seaside Wellness Center LLC

11/06/2025

Wonder-Filled Days in Nature is a monthly nature study subscription that simplifies nature study for the entire family.

11/06/2025

11/06/2025

Children today face a nonstop stream of sophisticated online marketing techniques that look nothing like the TV jingles and commercials of the past. How can parents safeguard children from the impacts of this endless, ever-present influx of food marketing content?

11/06/2025

Before a child can manage their emotions, they first need to notice them.
That begins with interoception — the hidden sense that helps the brain read the body’s signals.

A racing heart, a heavy chest, butterflies, a tight tummy — these are the body’s early messages.
When a child can’t interpret them, emotions can appear “sudden” or “out of nowhere.”
They’re not ignoring how they feel — their brain simply isn’t getting a clear signal yet.

Understanding interoception helps us respond with patience, not punishment — and teach children how to recognise what their body is trying to say.

Explore Managing Big Feelings: The Toolkit for Parents & Educators — practical guidance to help children build awareness, understanding, and self-regulation. Link in comments below ⬇️ or via Linktree Shop in Bio.

11/05/2025

11/05/2025

DBTSkills. Emotion Regulation Module. DBT deals with all emotions and says that no emotions are ' bad' or ' good'.

We need the whole range. Including anger.
What we usually need to learn to do is manage our anger and learn to express it appropriately.
Below is the infographic ' the Anger Volcano' which illustrates what happens when we don't have the skill to regulate anger.

DBT Emotion Regulation Skills help with this.

Visual credit : Hope Trust.

11/05/2025

11/03/2025

https://www.additudemag.com/dysregulated-adhd-teens-relationships-social-media-support/

Emotional dysregulation – one of the most impairing symptoms of ADHD — causes teens to experience volatile, uncontrollable, and explosive feelings. How can parents best support their teens when emotions are intense and unpredictable? Through education, understanding, and compassion.

11/02/2025

Sometimes doing nothing is exactly what your mind needs. I used to feel guilty for slowing down, now I see it as maintenance. The house can wait, the world can wait — peace first.

Artwork by Yen Hoang () — I encourage you to follow her and explore her beautiful print shop on Etsy.

11/02/2025

"Healing can’t happen by talking alone. If we ignore the body’s role, we miss where the pain is being held."

Article link in comments. 👇