Seaside Wellness Center LLC

12/25/2025

If this season feels heavy, you don’t have to carry it alone.

The NAMI HelpLine is here for you. Call 1-800-950-6264 or text 'NAMI' to 62640.

12/22/2025

People ask how to do it .. these are great ways!!

Are you bombarded by thoughts when you sit down to meditate? Zen monk Haemin Sunim offers three helpful ways to work with our monkey mind.

12/22/2025

Maya Angelou (born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American memoirist, poet, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou's series of seven autobiographies focus on her childhood and early adult experiences. The first, I Know Why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

12/19/2025

This conversation sparked so much reflection: how do we learn what hunger, fullness, or comfort feel like in our bodies?

In May, we explored curiosity around eating: noticing the difference between memorized habits and true internal knowing.

Our community reminded us that curiosity at the table builds connection, not compliance.

Read more here: https://onlinelibrary.wiley.com/doi/full/10.1002/dev.22374



Image Description: White tile with words that read “Interoception & Eating: Do children-parent dyads really have the same interoceptive experience or does the child memorize what the parent teaches them their internal experience “should” be?” With a little boy drawn on the corner.

12/19/2025

12/19/2025

“Everywhere is within walking distance if you have the time." - Steven Wright

(art: Hasui Kawase)

12/19/2025

Trauma does not just affect the mind — it leaves deep imprints on the body.
Unresolved trauma can manifest as chronic pain, digestive issues, or even a weakened immune system. This is the mind-body connection at work.

In trauma-informed care, recognizing these signs is essential for true healing. 🧠💙
Awareness is the first step toward recovery.

12/19/2025

12/16/2025

Nothing has been ruined, and there is no such thing as failing... let go, in a moment, and begin again.

12/15/2025

Its ok to feel complicated feelings during this time of year. Remember to be gentle with yourself and how you feel.

12/15/2025

A two-page research snapshot on how digital content shapes children’s and teen’s body image and what works to protect them.