Rooted Path Nutrition & Eating Disorders

Rooted Path Nutrition & Eating Disorders An outpatient healing space welcoming all bodies.

01/31/2026

Social situations don’t require you to override your needs.

Listening to hunger, satisfaction, and preference supports nourishment and comfort — not control. You’re allowed to meet your needs, even in shared spaces.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/

Appointments covered by insurance in most states.

01/30/2026

Wellness doesn’t have to be extreme to be meaningful.

Gentle, achievable habits are often the most sustainable — and the most supportive long-term.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/

Appointments covered by insurance in most states.

01/30/2026

As the year begins, intentions rooted in nourishment and self-care can support a healthier relationship with your body.

Focusing on internal well-being creates resilience over time.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/

Appointments covered by insurance in most states.

01/29/2026

January doesn’t have to be about restriction or numbers.

Intentions rooted in self-care and body trust can support well-being without pressure.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/

Appointments covered by insurance in most states.

01/29/2026

Judgmental food talk can be stressful and limiting.

Curiosity creates flexibility and autonomy without comparison. You’re allowed to disengage and refocus on what supports you.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/

Appointments covered by insurance in most states.

01/29/2026

New Year gatherings can bring a lot of noise about food and bodies.

This is your reminder: your body gives better feedback than outside rules ever will. Pausing to check in with hunger, fullness, and comfort is an act of self-trust — especially in social settings.

Listening inward can feel grounding when external messages get loud.

👉 Book an appointment with us: https://www.starkelnutrition.com/scheduling/
Appointments covered by insurance in most states.

11/27/2025

Healthy habits should feel supportive — not stressful. 💚
If guilt or strict food rules are taking the joy out of eating, it might be time to bring back flexibility.

Dani Michaels, MS, RD, Registered Dietitian at Rooted Path Nutrition, explains how to know when your “healthy routine” has crossed into restriction — and what to do about it.

Appointments are covered by insurance in and out of state.

💬 Not sure where to start? Send us a message — we’ll help you find the right provider.
📅 Book your appointment today: https://www.rootedpathnutrition.com/appointments/

11/26/2025

Anorexia isn’t always visible — and it’s not just about body weight. 💚

Dani Michaels, MS, RD, Registered Dietitian at Rooted Path Nutrition, explains how anorexia can affect your brain, heart, and bone health — even when those symptoms can’t be seen on the outside.

Recovery takes time, but you don’t have to do it alone.

Appointments are covered by insurance in and out of state.

💬 Reach out today — we’re here to support your full recovery.
📅 Book your appointment: https://www.rootedpathnutrition.com/appointments/

11/25/2025

Dieting and restriction can actually make PCOS symptoms worse — not better.

Rachel Hungerford, MS, RDN/CD, explains how cutting calories increases cortisol, worsens insulin resistance, and can trigger binge eating that disrupts blood sugar even more.

Your body needs consistent, supportive nutrition to help manage PCOS long-term.

Appointments covered by insurance in most states.

💬 If you’re ready for one-on-one support, we’re here to help.
📅 Schedule your appointment: https://www.rootedpathnutrition.com/appointments/

11/24/2025

Dieting may be common, but the complications from food restriction are often overlooked.

Dani Michaels, MS, RD, Registered Dietitian at Rooted Path Nutrition, shares how low energy intake can contribute to fatigue, brain fog, hair loss, feeling cold, and even serious heart and electrolyte issues.

Appointments covered by insurance in most states.

💬 If you’re experiencing these symptoms, we’re here to support you.
📅 Schedule an appointment: https://www.rootedpathnutrition.com/appointments/

11/23/2025

Did you know calorie restriction can negatively affect your heart? ❤️

Emina Suta, MS, RDN, IFNCP, Registered Dietitian at Rooted Path Nutrition, shares how limiting calories too much can cause muscle loss (including heart muscle), increase stress hormones, and deplete essential nutrients and electrolytes.

Appointments are covered by insurance in and out of state.

💬 Let’s create a plan that supports your health — and your heart.
📅 Book your appointment today: https://www.rootedpathnutrition.com/appointments/

11/20/2025

If you’re struggling with PCOS and feeling caught in a binge–restrict cycle, you’re not alone. Healing takes time — and the right support makes all the difference.

Rachel Hungerford, MS, RDN/CD, Registered Dietitian at Rooted Path Nutrition, specializes in helping clients with PCOS and disordered eating patterns find freedom and balance with food.

Appointments are covered by insurance in and out of state.

💬 Let’s take the first step together.
📅 Book your appointment today: https://www.rootedpathnutrition.com/appointments/

Address

4500 9th Avenue NE
Seattle, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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