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Monday 8am - 7pm Tuesday 8am - 4:30pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 4pm

RISE Performance & Health

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Seattle, WA
RISE Performance & Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RISE Performance & Health, Medical and health, Seattle, WA.

RISE is a premier physical therapy & wellness provider that seeks to assist individuals on their journey toward eliminating pain and achieving healthier movement, improved fitness, and a more resilient mindset in order to better explore a life they love

11/04/2025

Trail running season is coming to a close, but we know trail runners and you’ll still be out there!

So with the weather changing and the rains picking up make sure you add these 3 exercises in to your weekly routine to prevent falls and ankle sprains!

1️⃣ Side planks with a hip dip for lateral core and hip stability
✌️Single leg hops in different directions for training reaction and speed
3️⃣ Heel raises balancing on one leg - see if you can to it without holding on!

Share with us questions you have or comment with other training tips you’ve discovered you’d like to share with the community!

Want to bulletproof your body against injury or have a pain or performance deficit that’s been bothering you? Let’s chat! We love working with runners and helping them become resilient against injury to keep running for a lifetime.

Send us a DM or book a call to chat and learn more about how we integrate health coaching and performance training to get you and keep you at your peak! 🏔️

📸
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Connect or schedule through our Link in Bio!
206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

10/30/2025

When Eric came to RISE with an abdominal strain that kept him from running, .roy_parsons took the time to understand the full picture. Through careful assessment, targeted manual therapy, and progressive exercises, Dr. Roy helped Eric address not just his immediate injury but also underlying mobility issues that were holding him back.

"I was unable to run with my injury and he quickly got me back out and being active again."

We're grateful to be part of Eric's journey back to the activities he loves. If you're dealing with an injury that's keeping you from moving the way you want, we're here to help.

📍 Link in bio to learn more

10/28/2025

ROWDYBOX MEMBERS! 🥊 This one's exclusively for YOU. We see you crushing those combos. We see you showing up class after class, pushing through. But here's the question: are you training through pain that you've just accepted as "normal"?

That shoulder that bothers you during hooks? The knee that flares up during your slips or squats? The lower back tension after every session? You don't have to live with it.

is partnering with .box to offer exclusive 📢 MEMBERS-ONLY FREE INJURY ASSESSMENTS!
SAT NOV 15TH | 9-11 AM | AT .box

Whether you're dealing with:
🥊 Shoulder or wrist pain from striking
🥊 Hip or knee discomfort during footwork
🥊 Lower back tension after rounds
🥊 That nagging issue you keep modifying around
🥊 Or you just want to optimize your body for better performance

RISE's Doctors of Physical Therapy are coming TO YOU for FREE 15-minute assessments:
✨ Identify the root cause of what's limiting you
✨ Give you specific, actionable steps to fix it
✨ Set a plan in place to help you get back to training at 100%—no modifications needed

Don't let pain steal your power. Let's get you moving better so you can hit harder. Tag your RowdyBox training partner who needs this and sign up together! 👆🏽

📍 RowdyBox | 1918 4th Ave
⏰ 9 AM - 11 AM | MEMBERS ONLY
👊🏼 Spots are limited - Pre-register now ( link in bio) or show up Saturday morning!

10/17/2025

🏋🏽‍♀️ community, you're already showing up to the HALO and putting in the work. Now make sure your body can keep up with your goals, pain free!

Tuesday Nov 4th, we're bringing in expert doctors of physical therapy who also lift! .stephanielynne & .roy_parsons are offering FREE 15-minute injury assessments exclusively for you!

Whether something's been nagging you during your workouts or you want to make sure you're moving optimally—this is your chance to get real answers from movement specialists who work with functional fitness athletes.

Quick assessment. Clear guidance. Your Pathway Forward.

Sign up for your free assessment now! Spot will fill up fast. Go to RISE's bio for the 'Event Page' link: , or via the QR code on the poster in the gym. You can also drop by the day of and claim a time slot if there are still some open!

DETAILS:
📍 Industrious U-District | 4501 Roosevelt Way NE
⏰ Tuesday, Nov 4th | 4:15-6:15pm
🎟️ Members only

sharm .fitness .en .c.gibson .minges

10/08/2025

Words like these from Caroline remind us why we do this work. She came to RISE looking for a different approach to physical therapy in Seattle - one that combines expert orthopedic and manual therapy skills with wellness coaching and a deeper understanding of her body and goals.

Our holistic approach means we don't just address pain - we help you build strength, resilience, and a better relationship with movement. As a Crossfit athlete, Caroline is invested changing how her body performs in the long run, in addition to getting out of pain in the now.
If you've been searching for care in the Lake Union area that goes beyond the appointment, we'd love to help you too.

SO grateful to be part of your healing journey, Caroline. Thank YOU trusting us with your care.

10/02/2025

Fall into wellness with us! 🍂 Join this Saturday, October 4th from 9 AM - Noon at Fall Open House!

We're offering FREE 15-minute injury assessments and we'd love to see you there! Whether you're dealing with an injury or just curious about optimizing your movement, .roy_parsons will take the time to really listen and help you understand what's going on. Come as you are, no appointment needed.

✨ Open gym
☕ Free breakfast & coffee
🎵 Music by
🐕 Dogs welcome
🤝 Community vibes

Eastlake Barbell Club is a gym that truly embodies community, strength, and support. Come get your questions answered, connect with amazing people, and see why we love this crew. Just show up—everyone's welcome!

📍 2324 Eastlake Ave East
⏰ 9:00 AM - Noon
See you there!

09/10/2025

Ana came to us as a personal trainer and dancer dealing with chronic neck pain and hypermobility. She was selective about finding the right support - which we completely understand when you're managing chronic pain and a sensitive nervous system.

Supporting her progress and witnessing her dedication to the process made all the difference in getting back to the movement she loves without pain.

Thanks for trusting us with your care, Ana!

08/07/2025

This is exactly what drives our team every day - seeing you walk out feeling better than when you walked in. We appreciate you Anna!

At RISE, we don't believe in one-size-fits-all approaches. Every exercise plan, every treatment session, and every conversation is tailored specifically to YOU and your goals. Because when you invest in personalized care, you get personalized results.

Ready to experience what truly individualized physical therapy feels like? Schedule your free 15min consultation through the link in our bio!

206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

08/05/2025

🎉 EXCITING NEWS: RISE is growing! 🎉

Meet Dr. Roy Parsons - our newest PT and first addition to the clinical team! 💪

Dr. Roy has been Dr. Stephanie's mentee, colleague, collaborator in personal training, and friend since before RISE even existed. Now he has officially joined our mission to be Seattle's premier solution for chronic pain resolution and helping active adults become their healthiest, pain-free selves.

From earning his Doctor of Physical Therapy at University of New England and Biology degree from UC Santa Cruz, Dr. Roy brings the perfect blend of a passion for clinical knowledge and empathy from his lived experience. When he's not transforming lives in the clinic, you'll find him crushing CrossFit WODs, conquering hiking trails, or backpacking through the PNW - because he LIVES the active lifestyle he helps you return to.

Dr. Roy's superpowers?
Taking lifters, fitness athletes, and anyone battling chronic pain to their next level. He specializes in helping clients who refuse to settle - those who value performance, longevity, and feeling completely at home in their bodies. Whether you're recovering from injury or ready to optimize your training, Dr. Roy is excited to get you back to what you love AND help you thrive in it.

You can see his full bio on our TEAMS page on the website. Link in BIO. 🔗

Ready to experience his enthusiasm for knowledge and excellence?

Book your FREE 15-min phone consult with us!
📞 (206) 590-0258
📧 info@riseperformancehealth.com
🌐 www.riseperformancehealth.com
Link in bio! ⬆️

Address

Seattle, WA
98109

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 4:30pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://riseperformancehealth.com/

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