RISE Performance & Health

RISE Performance & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RISE Performance & Health, Medical and health, Seattle, WA.

RISE is a premier physical therapy & wellness provider that seeks to assist individuals on their journey toward eliminating pain and achieving healthier movement, improved fitness, and a more resilient mindset in order to better explore a life they love

Happy Holidays to our incredible community from our little growing RISE Team! 🎄🎊🕎🎅🏽🧑🏿‍🎄🤶🏻.
12/24/2025

Happy Holidays to our incredible community from our little growing RISE Team! 🎄🎊🕎🎅🏽🧑🏿‍🎄🤶🏻.

How can we SLOW DOWN and combat the physiological effects of the busyness of the season! With the heightened busyness of...
12/17/2025

How can we SLOW DOWN and combat the physiological effects of the busyness of the season!

With the heightened busyness of the season we are here to help you stay healthy and on top of your game!

Elevated busyness where we continuously go from one task to the next (guilty parties over here! ✋🏼) can cause prolonged spikes in cortisol and adrenaline which can…

1️⃣ Disturb our sleep more
2️⃣ Reduce our ability to focus
3️⃣ Contribute to a sense of feeling disconnected

So what do we do? Because doing “less” isn’t always an option for working parents, health-driven professionals, or really most any human just trying to get by.

There’s good news! We can immediately influence cortisol levels, blood sugar stability, and adrenaline thru these things 👇👇👇👇

✨Exercise OUTDOORS this week. Yes even in the rain.
✨5 minutes of diaphragmatic breathing with mindfulness
✨Schedule “downtime” and self care
✨Eat your next meal SLOW

Want to learn more specific science behind these recommendations? Sign up for our NEWSLETTER in our Link in Bio 🔗

Have health and rehab questions you want answered? Send us a DM! ✉️

📸 ....................................................................................
Questions about RISE or want to book a session? Connect or schedule through our Link in Bio!
206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

This is it. Your last chance! ⏰ Open Enrollment ends TOMORROW NIGHT at MIDNIGHT—and we're down to just 4 packages left.H...
11/20/2025

This is it. Your last chance! ⏰ Open Enrollment ends TOMORROW NIGHT at MIDNIGHT—and we're down to just 4 packages left.

Here's what we know from years of working with active people:
When we delay investing in our health, we start to get weaker.
When we "push through" pain instead of addressing it, injuries get worse.
Too often, our clients tell us: "I wish I would have come in months ago."
That doesn't have to be you.
Right now, you have the opportunity to finish 2025 strong and step into 2026 ready for your breakthrough.

FINAL HOURS - Only 4 packages left:
🔺 12 sessions for the price of 10 → Save $508 + 2 FREE sessions
🔺 24 sessions for the price of 20 → Save $796 + 4 FREE sessions

✔️ Full hour, 1-on-1 with your DPT
✔️ Personalized & progressive exercise plans
✔️ HSA/FSA eligible—use those year-end funds
✔️ Can be shared with partner & kids
✔️ Payment plans available
✔️ Dr. Roy accepting new clients

Don't let another year go by wishing you had prioritized yourself. You deserve to move without pain. You deserve to feel strong. You deserve to thrive.

Secure your spot before midnight—link in bio 👆🏽
>> Fill out the contact form and we'll be in touch to answer your questions and talk through everything you need to know—no payment collected until you're 100% ready.

athletes— You show up. You push hard. You break through barriers. Don't let pain hold you back. That shoulder that clic...
11/19/2025

athletes— You show up. You push hard. You break through barriers. Don't let pain hold you back. That shoulder that clicks during push-ups? The knee that's been bothering you through box jumps? The lower back tightness you feel after deadlifts? Time to stop ignoring it and figure out what's actually going on.

is bringing FREE injury assessments to Industrious South Lake Union on Tuesday, December 9th. Our Doctors of Physical Therapy will spend 15 minutes with you one-on-one to assess your pain, start identifying what's causing it, and map out the next steps to get you back to full strength.

We'll help you with:
✨ Nagging training injuries that won't quit
✨ Pain during lifts, jumps, or conditioning
✨ Movement limitations holding back your performance
✨ A clear action plan for recovery and injury prevention

You work too hard to let pain slow you down. Whether it's a new injury or something you've been dealing with for months, we'll help you understand what's happening and how to get back to crushing your workouts—stronger than before.

📍 Industrious South Lake Union (231 Dexter Ave N)
📅 Tuesday, December 9th
⏰ 5:15 PM – 7:45 PM
💰 FREE - ALL ARE WELCOME!
📝 Register at link in bio:
Spots are limited—secure yours and get back to training without limits.
Questions? DM us anytime.

Hey runners! Are you ready?!? With just 12 days until the race. You should be tapering down your total run distance, fo...
11/18/2025

Hey runners! Are you ready?!?

With just 12 days until the race. You should be tapering down your total run distance, focusing on getting good quality sleep (8-9 hours), working on your ankle and hip mobility, and gearing up for your race-day plan!

It’s also important to NOT LOSE intensity at this stage. So make sure to keep up your pace on a couple runs and get in some speed work like high knees! Maybe try a HIIT workout - but nothing too new for your body.

We will see you at race day! Find our booth in the recovery tent for:
👟 Post Race Recovery with the Docs!
🩺 FREE 15 minute injury assessments by expert Seattle running PT’s
💆🏽‍♂️ Massage, cupping, and stretching post-run

….or just come chat with us! We love company ✨
___________________________________________
Need help to keep you running at your best injury free? Reach out to us at RISE Performance & Health to stay hitting the pavement or trails and reaching your next PR injury free at the Seattle Marathon or at your next upcoming race.

Connect, DM, or schedule through our Link in Bio!
☎️ 206-590-0258
info@ riseperformancehealth.com
www.riseperformancehealth.com

We're with you. That's why we're giving our biggest deal yet. 🏔️ Open Enrollment ends Nov 21st at MIDNIGHT—and this year...
11/17/2025

We're with you. That's why we're giving our biggest deal yet. 🏔️ Open Enrollment ends Nov 21st at MIDNIGHT—and this year, we wanted to make something clear:

Your health journey doesn't have to be solo.
Invest in yourself. Invest in them.
Maybe it's your partner who keeps pushing through knee pain during runs.
Maybe it's your kid who's been sidelined from their sport.
Maybe it's your best friend who keeps saying "I'll deal with it later."
Now's the time to help them—and yourself—RISE.

🎁 Purchase packages for friends and family
💑 Share sessions with your partner and kids
💪 Use your HSA funds

The Deal:
🔺 12 sessions for the price of 10 → Save $508 + 2 FREE
🔺 24 sessions for the price of 20 → Save $796 + 4 FREE
⏰ Only 20 packages. Ends Nov 21st at midnight.

This isn't just physical therapy—it's a chance to finish your year strong and step into 2026 ready to thrive. Together.

When you heal, the people around you feel it too. That's the ripple effect we believe in at RISE.

Have questions or want to talk through what's best for your family? Link in bio 👆🏽
>> Fill out the contact form and we'll be in touch to answer your questions and talk through everything you need to know—no payment collected until you're 100% ready.

Address

Seattle, WA
98109

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4:30pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 4pm

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