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Monday 8am - 7pm Tuesday 8am - 4:30pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 4pm

RISE Performance & Health

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RISE Performance & Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RISE Performance & Health, Medical and health, Seattle, WA.

RISE is a premier physical therapy & wellness provider that seeks to assist individuals on their journey toward eliminating pain and achieving healthier movement, improved fitness, and a more resilient mindset in order to better explore a life they love

11/20/2025

This is it. Your last chance! ⏰ Open Enrollment ends TOMORROW NIGHT at MIDNIGHT—and we're down to just 4 packages left.

Here's what we know from years of working with active people:
When we delay investing in our health, we start to get weaker.
When we "push through" pain instead of addressing it, injuries get worse.
Too often, our clients tell us: "I wish I would have come in months ago."
That doesn't have to be you.
Right now, you have the opportunity to finish 2025 strong and step into 2026 ready for your breakthrough.

FINAL HOURS - Only 4 packages left:
🔺 12 sessions for the price of 10 → Save $508 + 2 FREE sessions
🔺 24 sessions for the price of 20 → Save $796 + 4 FREE sessions

✔️ Full hour, 1-on-1 with your DPT
✔️ Personalized & progressive exercise plans
✔️ HSA/FSA eligible—use those year-end funds
✔️ Can be shared with partner & kids
✔️ Payment plans available
✔️ Dr. Roy accepting new clients

Don't let another year go by wishing you had prioritized yourself. You deserve to move without pain. You deserve to feel strong. You deserve to thrive.

Secure your spot before midnight—link in bio 👆🏽
>> Fill out the contact form and we'll be in touch to answer your questions and talk through everything you need to know—no payment collected until you're 100% ready.

11/19/2025

athletes— You show up. You push hard. You break through barriers. Don't let pain hold you back. That shoulder that clicks during push-ups? The knee that's been bothering you through box jumps? The lower back tightness you feel after deadlifts? Time to stop ignoring it and figure out what's actually going on.

is bringing FREE injury assessments to Industrious South Lake Union on Tuesday, December 9th. Our Doctors of Physical Therapy will spend 15 minutes with you one-on-one to assess your pain, start identifying what's causing it, and map out the next steps to get you back to full strength.

We'll help you with:
✨ Nagging training injuries that won't quit
✨ Pain during lifts, jumps, or conditioning
✨ Movement limitations holding back your performance
✨ A clear action plan for recovery and injury prevention

You work too hard to let pain slow you down. Whether it's a new injury or something you've been dealing with for months, we'll help you understand what's happening and how to get back to crushing your workouts—stronger than before.

📍 Industrious South Lake Union (231 Dexter Ave N)
📅 Tuesday, December 9th
⏰ 5:15 PM – 7:45 PM
💰 FREE - ALL ARE WELCOME!
📝 Register at link in bio:
Spots are limited—secure yours and get back to training without limits.
Questions? DM us anytime.

11/18/2025

Hey runners! Are you ready?!?

With just 12 days until the race. You should be tapering down your total run distance, focusing on getting good quality sleep (8-9 hours), working on your ankle and hip mobility, and gearing up for your race-day plan!

It’s also important to NOT LOSE intensity at this stage. So make sure to keep up your pace on a couple runs and get in some speed work like high knees! Maybe try a HIIT workout - but nothing too new for your body.

We will see you at race day! Find our booth in the recovery tent for:
👟 Post Race Recovery with the Docs!
🩺 FREE 15 minute injury assessments by expert Seattle running PT’s
💆🏽‍♂️ Massage, cupping, and stretching post-run

….or just come chat with us! We love company ✨
___________________________________________
Need help to keep you running at your best injury free? Reach out to us at RISE Performance & Health to stay hitting the pavement or trails and reaching your next PR injury free at the Seattle Marathon or at your next upcoming race.

Connect, DM, or schedule through our Link in Bio!
☎️ 206-590-0258
info@ riseperformancehealth.com
www.riseperformancehealth.com

11/17/2025

We're with you. That's why we're giving our biggest deal yet. 🏔️ Open Enrollment ends Nov 21st at MIDNIGHT—and this year, we wanted to make something clear:

Your health journey doesn't have to be solo.
Invest in yourself. Invest in them.
Maybe it's your partner who keeps pushing through knee pain during runs.
Maybe it's your kid who's been sidelined from their sport.
Maybe it's your best friend who keeps saying "I'll deal with it later."
Now's the time to help them—and yourself—RISE.

🎁 Purchase packages for friends and family
💑 Share sessions with your partner and kids
💪 Use your HSA funds

The Deal:
🔺 12 sessions for the price of 10 → Save $508 + 2 FREE
🔺 24 sessions for the price of 20 → Save $796 + 4 FREE
⏰ Only 20 packages. Ends Nov 21st at midnight.

This isn't just physical therapy—it's a chance to finish your year strong and step into 2026 ready to thrive. Together.

When you heal, the people around you feel it too. That's the ripple effect we believe in at RISE.

Have questions or want to talk through what's best for your family? Link in bio 👆🏽
>> Fill out the contact form and we'll be in touch to answer your questions and talk through everything you need to know—no payment collected until you're 100% ready.

11/14/2025

is thrilled to be a vendor at the 2025 UW Marathon & Half Marathon! As runners ourselves, we know the incredible dedication it takes to cross that finish line, and we're stoked to be part of this amazing event supporting Seattle's running community.

Find us in the post-race recovery area where our expert Doctors of Physical Therapy will be ready to help you recover and keep moving forward.

What we're bringing:
✨ Post-Race Recovery Care - You've just put your body through a huge physical challenges. Now it's time to give it the expert care and recovery it deserves to bounce back stronger, faster, and ready for whatever's next.
✨ Free 15-Minute Injury Assessments with our expert doctors of physical therapy who will identify exactly what's causing any issues, explain why it's happening, and give you clear next steps to keep you running strong.
✨ Free Massage, Cupping, & Stretching for Pain Relief - Evidence-based hands-on techniques delivered by manual therapy experts to ease post-race soreness, reduce muscle tension, and support your body's natural healing process.

Stop by our booth to connect with our team, learn how we specifically support runners through PT and Health Coaching, celebrate your achievement, and learn how to keep your body resilient for all the miles ahead!

📍 Find the RISE Booth in the Post Race Recovery Area
📍 Bell Harbor Pier 66 Elliott Hall (2401 Alaskan Way)
📅 November 30th 8:30am-3pm

To connect with RISE and get more details on our offering, visit link in bio >> events page!

11/11/2025

Thank you does not suffice to express gratitude for our Veterans who have sacrificed, fought, and believed in our freedom. We appreciate all who have served.

11/10/2025

Open Enrollment is here! It's your chance to make 2026 your strongest year yet. 🏔️

Physical therapy isn't just about bouncing back from injury. It's about building a body and mindset that can handle whatever life throws your way—and come back stronger, faster, and more capable than before.
This year, don't just survive. Proactively thrive.

✨ LIMITED TIME OFFER - ENDS NOVEMBER 21 ✨
🔺 12 sessions for the price of 10 → Save $508 + get 2 FREE sessions
🔺 24 sessions for the price of 20 → Save $796 + get 4 FREE sessions

With only 20 packages available, these deals won't last long.
What's included:
✔️ Full hour, 1-on-1 sessions with your DPT
✔️ Personalized & progressive exercise plans
✔️ Can be purchased for friends and family
✔️ Packages can be shared with partners & kids
✔️ HSA/FSA eligible
✔️ Payment plans available
✔️ Dr. Roy now available for new RISE clients

Whether you're a runner nursing an injury, a lifter hitting a plateau, or someone ready to finally eliminate chronic pain—this is your moment to invest in YOU.

Take your health to new heights in 2026.

Link in bio to get started!🔗
Fill out the contact form and we'll be in touch to answer your questions and talk through everything you need to know—no payment collected until you're 100% ready.

11/04/2025

Trail running season is coming to a close, but we know trail runners and you’ll still be out there!

So with the weather changing and the rains picking up make sure you add these 3 exercises in to your weekly routine to prevent falls and ankle sprains!

1️⃣ Side planks with a hip dip for lateral core and hip stability
✌️Single leg hops in different directions for training reaction and speed
3️⃣ Heel raises balancing on one leg - see if you can to it without holding on!

Share with us questions you have or comment with other training tips you’ve discovered you’d like to share with the community!

Want to bulletproof your body against injury or have a pain or performance deficit that’s been bothering you? Let’s chat! We love working with runners and helping them become resilient against injury to keep running for a lifetime.

Send us a DM or book a call to chat and learn more about how we integrate health coaching and performance training to get you and keep you at your peak! 🏔️

📸
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Connect or schedule through our Link in Bio!
206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

Address

Seattle, WA
98109

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 4:30pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://riseperformancehealth.com/

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