RISE Performance & Health

RISE Performance & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RISE Performance & Health, Medical and health, Seattle, WA.

RISE is a premier physical therapy & wellness provider that seeks to assist individuals on their journey toward eliminating pain and achieving healthier movement, improved fitness, and a more resilient mindset in order to better explore a life they love

RISE is joining the herd again at at on Monday, March 2nd for FREE Injury Assessments just before the Monday night gro...
02/13/2026

RISE is joining the herd again at at on Monday, March 2nd for FREE Injury Assessments just before the Monday night group run!

Got a persistent pain you're noticing during runs? An injury that's limiting your agility on the trail? Or just want to make sure you're moving well and avoiding risk of setbacks in your training? Our Doctors of Physical Therapy will be on-site inside the Brooks Trailhead store from 5:30-6:10pm to help you figure out what's going on and give you clear next steps.

What we're offering:
🌟 FREE 10-minute injury assessments
✨ Expert Q&A about pain, performance, and injury prevention
✨ Practical advice you can use immediately

Then head out for your run with the crew, armed with insights to keep your body strong and resilient for all the miles and adventures ahead.

Event Details:
📍 Brooks Trailhead (3400 Stone Way North)
📅 Monday, March 2nd
⏰ 5:30-6:10pm (before the WRTH run) Times reserved for WRTH runners.
💲FREE—sign up at the link in bio or just pop by!

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. 💕

We're honored to support this incredible community of runners. See you at the trailhead!

runtogether

Introducing the Lifting Foundations Series! is partnering with to amplify your lifting game. Learn from the Doctors of...
02/10/2026

Introducing the Lifting Foundations Series! is partnering with to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

➡️Part 1: Lifting Foundations & How to Warm Up Properly - Friday, February 20th | 6:30-7:20pm

Whether you're new to lifting or already training regularly, this class is for you. CrossFitter and Physical Therapist Dr. Roy Parsons breaks down the fundamentals of primary lifts to build your confidence as a beginner or refine your technique to maximize your results as an experienced lifter.

ALL ARE WELCOME! This series is open to all Industrious members and the wider community. Come to one or to all three—each workshop stands alone while building on the last.

WORKSHOP DATES
>> PART 1 . FRI FEB 20TH . 6:30PM . 50 MIN
>> PART 2 . FRI MAR 20TH . 6:30PM . 50 MIN
>> PART 3 . FRI APR 17TH . 6:30PM . 50 MIN

💰 $30 per class + bring 1 friend FREE
📍 Industrious SLU, 231 Dexter Ave N
🔗 Register: Link in bio and in app!

FROM PAIN TO POWER 💪This is our idea of freedom. ✨Many come to RISE Performance & Health in Seattle dealing with knee pa...
02/10/2026

FROM PAIN TO POWER 💪

This is our idea of freedom. ✨

Many come to RISE Performance & Health in Seattle dealing with knee pain that steals their confidence in the gym or on family weekend hikes. Squatting or running downhill can easily become a source of fear and frustration and many people feel they have to give it up.
But we know that you don’t have to! Here’s our 3 step process we’ve developed to help our clients reclaim strength and freedom in life:

❤️‍🩹 RESTORE Our Doctors of Physical Therapy identified the root cause of pain and dysfunction through expert movement analysis and hands-on manual therapy to restore tissue health and mobility. No quick fixes—just evidence-based care that actually works.
🏋🏽‍♂️ STRENGTHEN We built resilience through progressive strength training, addressing imbalances and teaching your body to move with power and control again.
🤸🏼‍♀️ EXPLORE What’s next? We push the boundaries! Let’s squat heavier than before and climb higher elevation—pain-free, confident, and ready to create new goals because your body has been transformed.

At RISE, we don’t just eliminate pain. We help active adults in Seattle build stronger, more resilient bodies so they can live a life that brings them joy both now and in the future.

Ready to invest in your freedom? Our South Lake Union clinic specializes in helping lifters, runners, and active individuals overcome chronic pain and return to what they love—stronger than before.

📍 2000 Westlake Ave N, Seattle
🔗 Link in bio to schedule

Seattle runners—join us every 2nd & 4th Monday for post-run recovery that helps you feel better in your body and stay in...
02/04/2026

Seattle runners—join us every 2nd & 4th Monday for post-run recovery that helps you feel better in your body and stay injury-free! 🏃🏽‍♀️

is partnering with to bring expert-led recovery stretching to your Monday Night Miles routine. After the 6:30 PM group run, our Doctors of Physical Therapy will guide you through targeted stretches and cooldown techniques designed specifically for runners.

This isn't just generic stretching—we'll show you how to address the areas that get tight from running, help you understand what your body needs after logging miles, and give you tools to recover well so you can keep logging those miles in a smart way.

Whether you're training for a race, running for fitness, or just love the Monday Night community vibe, taking a few extra minutes for proper recovery can make all the difference in how you feel and perform.

📍 Meet at MOHAI - Innovation Sign (860 Terry Ave N)
🏃‍♀️ CSRD Run starts at 6:30 PM
🧘‍♀️ Group recovery stretch with RISE immediately after (7:45pm - ish)
📅 Every 2nd & 4th Monday
💰 FREE - all runners welcome!

See you out there!

Climbers—your body is your partner on the wall. Let's make sure it's ready for your next send. 🧗🏽‍♂️ RISE is teaming up ...
01/28/2026

Climbers—your body is your partner on the wall. Let's make sure it's ready for your next send. 🧗🏽‍♂️ RISE is teaming up with Fremont for Wellness Night on Tuesday, February 17th to support SBP's vibrant climbing community with expert injury care.

Whether you're dealing with a tweaky finger, nagging shoulder pain, or hip tightness that's affecting your footwork—our Doctors of Physical Therapy will help you figure out what's actually going on and what to do about it.

What we're offering: FREE 15-minute injury assessments with board-certified physical therapists who understand the demands climbing places on your body. We'll identify the root cause of your issue and give you clear next steps to keep you climbing strong.

This is your chance to get expert guidance without leaving your gym. Come find our table, sign up for a time, get your questions answered, and learn how to train smarter and recover better.

Event Details:
📍 SBP Fremont - 3535 Interlake Ave N
📅 Tuesday, Feb 17th | 6:30-8:30 PM
🎟️ Members Only
💰 FREE Assessment —sign up on-site at our table! They go fast, so don't miss sign ups.

Questions before the event? DM us

Big thanks to for creating space for local wellness providers to connect with this incredible community. See you there!

We are so grateful for this incredible review from Kayleigh (read the full testimonial in our Google reviews!). After ye...
01/22/2026

We are so grateful for this incredible review from Kayleigh (read the full testimonial in our Google reviews!). After years of chronic back pain, being passed between specialists, and hearing "just strengthen your core" over and over, Kayleigh finally felt truly seen and heard.

What stood out to her wasn't just the treatment—it was understanding the why behind her pain for the first time. Learning that her body wasn't broken or a mystery to be solved, but rather a system that needed support and understanding.

She describes having epiphanies and emotional breakthroughs because healing chronic pain isn't just physical. It's about connecting your mind and body, understanding your nervous system, and rebuilding trust in yourself.

The best part? She's actually excited to come to sessions and do her exercises because she finally understands what's happening in her body and can feel the changes, even through the slow process that chronic pain healing requires.

If you've been feeling unheard, frustrated, or like no one can figure out what's wrong—we see you. Your pain is real. Your story matters. And there is a path forward.

Free Discovery Calls Available. Link in bio. 💙

Catch us before your Monday night run! 🏃‍♀️ RISE is joining the herd at at on Monday, February 2nd for FREE Injury Ass...
01/20/2026

Catch us before your Monday night run! 🏃‍♀️ RISE is joining the herd at at on Monday, February 2nd for FREE Injury Assessments just before the Monday night group run!

Got a persistent pain you're noticing during runs? An injury that's limiting your agility on the trail? Or just want to make sure you're moving well and avoiding risk of setbacks in your training? Our Doctors of Physical Therapy will be on-site inside the Brooks Trailhead store from 5:30-6:10pm to help you figure out what's going on and give you clear next steps.

What we're offering:
✨ FREE 10-minute injury assessments
✨ Expert Q&A about pain, performance, and injury prevention
✨ Practical advice you can use immediately

Then head out for your run with the crew, armed with insights to keep your body strong and resilient for all the miles and adventures ahead.

Event Details:
📍 Brooks Trailhead (3400 Stone Way North)
📅 Monday, February 2nd
⏰ 5:30-6:10pm (before the WRTH run)
💰 FREE—sign up at the link in bio or just pop by!

We're honored to support this incredible community of runners. See you at the trailhead!

Only 3 spots left! If you've been waiting to finally do something about that chronic pain or recurring injury—this is yo...
01/19/2026

Only 3 spots left! If you've been waiting to finally do something about that chronic pain or recurring injury—this is your moment. We've had an incredible response to our Resolution Solution, and we're down to just 3 evaluation spots before this offer closes at midnight on January 26th.

What you'll get:
🌟 75-minute Chronic Pain Evaluation ($100, normally $289) where we identify the root cause and create your personalized action plan
🌟 An additional 10% off already-reduced treatment packages when you're ready to move forward

As chronic pain specialists, we know how to address both how pain shows up in your body AND why it persists—through nervous system retraining, manual therapy, and our holistic approach.

➡️ Available to New & Past Clients struggling with Chronic Pain or Recurring Injury
➡️ Current Clients - Send this to someone you know and receive 1 FREE SESSION once the New Client completes their Evaluation

This could be the year everything changes. 💙
Link in bio to claim one of the final 3 spots before they're gone!

01/16/2026

If you haven’t met Dr. Roy Parsons yet, you are in for a treat!

With his unrelenting scientific approach to find a solution to someone’s problem, his incredible empathy, expert listening skills, and a palpable passion for helping others regain function and a limitless life - we are beyond grateful at RISE to have Dr. Roy on the Team to serve all of you!

His experience in lifting, cycling and sports combined with specializing in chronic pain brings so much hope for our active and chronic pain population in Seattle. We can’t wait for more of you to experience being heard and healed in physical therapy with Dr. Roy.

Struggling with chronic pain or an injury limiting your lifting or active life? Book your Initial Evaluation with Dr. Roy via our Link in Bio 🔗

🎥
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☎️ 206-590-0258
📧 info@riseperformancehealth.com
🌍 www.riseperformancehealth.com

01/14/2026

Curious about how pain works and what goes on inside that incredible brain of ours? 🧠 Check out our NEW BLOG!

As Chronic Pain Physical Therapists in Seattle we are on a mission to help educate our Seattle community about pain, the brain, how it works, and how that knowledge can help you either eliminate chronic pain or prevent it from happening.

Read ‘How Chronic Pain Works…’ pass it along to a friend, and ask us your questions!

Link in Bio to the RISE UP BLOG 🔗 and always directly on our Website.
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Have questions about RISE or want to book a session? Connect or schedule through our Link in Bio!
206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

Address

Seattle, WA
98109

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4:30pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 4pm

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