RISE Performance & Health

03/24/2026

Salsa Con Todo is hosting LAC Teacher Training 2026 this weekend, March 28 and 29, and Dr. Stephanie Irwin will be there as a guest presenter teaching Anatomy and Kinesiology.

"LAC Teacher Training is an immersive weekend for Dance and Movement leaders ready for something real. We blend self-exploration with applied science, musicality with hands-on creativity, and a communication style that's inclusive, powerful, and genuinely fun. Whatever your modality, if you lead people through movement, this program is for you."
stephanielynne founder of leads two sessions that dive into understanding the biomechanics of the dancer's body, learning movement analysis through an expert lense, connecting to muscular control in frame, head and body movement, and advanced cuing behind high-level partner dancing instruction.

The full weekend runs 10am-5pm both days at in Fremont Registration and full details at www.salsacontodo.com
SCT Fremont | 211 N 36th Street, Seattle

03/23/2026

Spring in Seattle means more daylight, more trails, and unfortunately, more running injuries.

Every year we see common patterns. People ramp back up too fast, ignore early warning signs, or keep doing the same things that took them off the trails last year hoping for a different result.

These 5 myths are some of the biggest reasons runners end up in my clinic instead of on the Burke-Gilman.
The good news 📰: most spring running injuries are completely preventable with the right information and a little proactive care.

If something has been bugging you, do not wait until you are have to stop running completely. Give us a call or come see us before your training ramps up.
Your strongest running season is possible. Let us help you get there.

03/19/2026

When people say RISE changed their life, we don't take that lightly.
These three reviews share something in common: each person had already tried physical therapy elsewhere and wasn't getting better. And instead of giving up, they kept looking. They made the decision to keep investing in themselves until they found the right fit. That kind of commitment is everything.

Watching someone go from frustrated and stuck to heavy bench pressing pain-free, healing their nervous system, or finally feeling stronger in the right ways, this is exactly why we do what we do. We are so grateful to be trusted with that journey.

What they found here was a different level of care, one that goes beyond generic exercises to actually understand what's driving the problem. That's what physical therapy for active adults in Seattle should look like. Not a list of movements you could find on Google. Real diagnosis. Hands-on treatment. A plan built around YOU.

If pain has been holding you back, there is no better time to do something about it. Link in bio to book a free discovery call and take the first step toward feeling your best this season!

03/13/2026

🏃🏽‍♀️🏃🏿‍♀️ We're back with the herd! Join RISE at WRTH Brooks Trailhead on Monday, April 6th for FREE 10min Injury Assessments before the Monday night group run. Our Physical Therapy Doc .stephanielynne will be on-site from 5:30-6:10pm to assess your injury so you can hit the trails with your crew feeling confident in your body's resilience.

FREE 10-minute Injury Assessment Offering:
🔘 Clear guidance on whether physical therapy is right for your injury
🔘 Next steps to get into the clinic where we can develop a comprehensive plan of care

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. 💙 RISE is honored to support this incredible community of runners. See you at the trailhead!

🗓️ Monday, April 6th
🕰️ 5:30-6:10pm (before the WRTH run)
🏙️ Brooks Trailhead (3400 Stone Way North)
🏃🏻‍♀️ Times reserved for Runners
💸 FREE - Sign up through link in bio/event page link - or pop by!

03/12/2026

This is where it starts. That first step through our door. 🚪

We built this space for YOU. A place to be seen, supported, and finally heard. Where healing isn’t rushed and you are never just a number. The door is open. We’re ready when you are.

Because healing you heals the world. 🌎 And the world needs you whole. Your friend, your partner, your kid, your community, all that you create in the world - your ability to show up how you want affects all of these things when you are in pain or just not feeling your best.

That first step is everything. It takes courage to decide you are worth investing in. At RISE, we created a space that holds you through every part of that journey. From the moment you walk through our door, we are here alongside you. Ready to help you RESTORE, STRENGTHEN, and EXPLORE the life you deserve. Your healing starts here. Come as you are. Leave stronger. 💪

Link in bio 🔗 to book your first visit or a discovery call to learn more about the RISE EXPERIENCE.

03/10/2026

03/03/2026

Nothing helps me reset and feel more grounded than a heavy session in the gym.

It’s not just a feeling — it’s science. Resistance training has been shown to reduce cortisol, improve mood, sharpen focus, and build the kind of functional strength that carries over into every part of life. For me, lifting isn’t just programming. It’s where I find my mental clarity at the end of a hard day, the physical challenge that keeps me sharp, allows me to provide excellent care to my clients, and the community that makes me want to show up even when I don’t feel like it.

As a physical therapist who works with lifters and CrossFit athletes every week at RISE, I see firsthand what happens when people push hard without the right foundation. I also see what’s possible when they do have it.

If you’re an active adult in Seattle participating in the CrossFit Open, training for a PR, or looking to improve your health, function and longevity — that’s who we’re here for, we’d love to help you! Send us your questions via text, DM, or by booking a discovery call.

📍 RISE Performance & Health — Seattle’s premier physical therapy clinic for people who refuse to stop moving.
🔗 Link in Bio to Book a free 15-min discovery call
☎️ (206) 590-0258

02/27/2026

The Lifting Foundations Series continues - is partnering with to amplify your lifting game. After learning proper form and warm-up techniques, it's time to dive deeper into what powers safe, effective lifting: your core and pelvic floor.

Learn from the Doctors of Physical Therapy who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

Part 2: The Core & Pelvic Floor for Lifters - Friday, March 20th | 6:30-7:20pm

Dr. Stephanie will guide you in how to better activate your core and pelvic floor to lift heavier and avoid injury.

ALL ARE WELCOME! This series is open to all Industrious members and the wider community. Come to one or both -- Each workshop stands alone while building on the last.

WORKSHOP DATES:
>> PART 2 . FRI MAR 20TH . 6:30PM . 50 MIN
>> PART 3 . FRI APR 17TH . 6:30PM . 50 MIN

💰 $30 per class + bring 1 friend FREE
📍 Industrious SLU, 231 Dexter Ave N
🔗 Register: Link in bio and Industrious SLU App!