Mama Be Well

Mama Be Well A safe & sacred space for experiences of deep peace, energetic healing & spiritual awakening.

YOU✨ARE✨A✨COSMIC✨HOTTIE💓and I’m so grateful to know you in this lifetime💓With love, ~Katie
02/14/2026

YOU✨ARE✨A✨COSMIC✨HOTTIE
💓and I’m so grateful to know you in this lifetime💓

With love,
~Katie

After I announced I would be donating to the NW Immigrants Rights Project on 1/30, I remembered an organization I had th...
02/01/2026

After I announced I would be donating to the NW Immigrants Rights Project on 1/30, I remembered an organization I had the honor of volunteering with when I first moved to Seattle in 2006, The Refugee Women’s Alliance. I looked them up to see what they are up to these days, and their mission is still very near and dear to my heart.

I’ve decided I will donate 100% of the proceeds from Sunday Morning Sit tomorrow and Tuesday Night Beauty on February 3rd, to their important work helping refugee and immigrant families.

Sunday Morning Sit has space for 5 more. We meet tomorrow at 9:30am. Remember, this is open to all genders and all ages who are able to sit for 30 minutes of meditation (or quiet journaling/coloring). One of our regulars is 13 years old! Please come refresh, reset, and explore your peace and purpose with us.

Tuesday Night Beauty has been filling up each week, so I suggest you register early! As of right now there is space for 5 more women. If the class is full when you go to sign-up, please text me to get on the wait list. 206.414.8594. Spots do sometimes become available day of.

Learn more + register 🔗mamabewell.info/meditation

Learn more about the Refugee Women’s Alliance 🔗rewa.org

NW Immigrants Rights Project 🔗nwirp.org

Sending peace & Reiki,
~Katie

Whoever signs up for Tuesday Night Beauty this week is in for a treat! It will be facilitated by the dearest of the dear...
01/17/2026

Whoever signs up for Tuesday Night Beauty this week is in for a treat! It will be facilitated by the dearest of the dear, Raanah Amjadi ✨ ✨

Space is limited and there are only 6 spots left. Sign up to meditate with Raanah at mamabewell.info/meditation

Thank you, Raanah, for hosting TNB while I’m away on a Creator’s Retreat with 🙏🏼✨

Sending peace & Reiki,
~Katie

Motherhood will break your heart.It will crack you wide open and awake.It will hurt forever. If you really let yourself ...
01/15/2026

Motherhood will break your heart.

It will crack you wide open and awake.

It will hurt forever. If you really let yourself feel it. It’s an ache that is beyond any other ache that I’ve felt.

Who came up with this? We birth these squishy little perfect beings and then we say goodbye to each age and stage until they are grown and gone.

And that’s if we’re lucky.

Love is painful. And there is no love more painful than birthing and mothering and then letting go.

I don’t know how to experience it any other way.

I don’t think I want to.

I want to be all the way here. In the aching beauty of it.

I came here to feel this much. Motherhood continues to show me just how big my heart can swell and how much ache it can bear.

It’s the eve of my baby boy’s 18th birthday. And I don’t even know how to process all of these feelings.

Gratitude. Grief. Love. It’s all there.

I’m so glad the stars aligned for me to have this experience. In this time and place. With all of the joys and trials we’ve experienced together. What an honor it is to be his mom.

What a special co-creation! Thank you for letting me be a part of your powerful offering.✨
01/12/2026

What a special co-creation! Thank you for letting me be a part of your powerful offering.✨

Excited for tomorrow! 1/11 Women’s Circle at Mama Be Well co-facilitated by and me 💫💫This is a supportive energetic off...
01/11/2026

Excited for tomorrow! 1/11 Women’s Circle at Mama Be Well co-facilitated by and me 💫💫

This is a supportive energetic offering, exploring the creative energy of this new 1 year we are transitioning toward.

✨Guided meditation✨
✨Supportive Reiki✨
✨Sacred Conversations✨
✨Gate Portal Workbook✨

I’m so excited to connect & explore with all who join us tomorrow.

3 spots remain open. Link in bio to join.

Sending peace & Reiki,
~Katie


5 years ago today I dressed up like it was the first day of school. I was so excited. I was beginning my 6 month spiritu...
01/07/2026

5 years ago today I dressed up like it was the first day of school. I was so excited. I was beginning my 6 month spiritual business mentorship with Kate Winch.

This was a powerful Day One along my path that would eventually lead me to here. To you.

Three short months into my mentorship with Kate I opened the doors at Mama Be Well.

Her support and guidance was vital in allowing my nervous system to overcome fear and blocks so I could create what I was being Guided to create.

It’s so fun to look back at the journey and see the ways all of the little golden threads were coming together to create the next beautiful chapter. And I love how each new chapter opens new doors for me to meet the incredible souls I’m meant to meet.

I’m so grateful for moments like this when I can Zoom out and see the beautiful Tapestry that is being created by my Divinely Guided life. I’m so glad to be weaving it with you.🙏🏼✨

Sending peace & Reiki,
~Katie

Meet my running coach, my sweet cousin Kristi! 🌊Short story~ she’s going to be hosting free community runs at Lincoln ...
01/05/2026

Meet my running coach, my sweet cousin Kristi! 🌊

Short story~ she’s going to be hosting free community runs at Lincoln Park every Thursday morning starting this week. And I’ll be there!

We would love to have you join us. Visit 🔗coachkristinaseattle.com or send me a DM for the details if you’d like to run (or run/walk) with us!

Longer story~ Kristi is 1 year, 11 days younger than me. Growing up we both had the same initials and practically the same names, Katherine Ann Englund and Kristina Anne Englund which for some reason felt significant to me as a kid🥰 And, we always had the sweetest time hanging together.

As young adults we had a standing Monday night date for Pho and our weekly Dharma Meditation Class. I’m forever grateful she introduced me to my teachers at Bodhiheart Sangha. And to be honest, I consider Kristi to be one of my Dharma teachers too 🙏🏼💕

And now, our paths have synchronized again! She recently started working professionally as a running coach, right as I was beginning to look for a running coach myself. Talk about Divine timing!

I’m so grateful to be in weekly contact again through this current chapter of our journeys!
There’s really nothing like a sweet cousin friendship. Thank you, Universe 🙌🏼✨🥳

Full moon with my Misty girl last night.🥰 Life is hard, and then it’s beautiful. Over and over again. 🌙🐈💓
01/05/2026

Full moon with my Misty girl last night.🥰 Life is hard, and then it’s beautiful. Over and over again. 🌙🐈💓

2025 kicked my ass AND it came through for me too. I’m exhausted and grateful. Sending peace & Reiki,~Katie
01/03/2026

2025 kicked my ass AND it came through for me too.

I’m exhausted and grateful.

Sending peace & Reiki,
~Katie

I’m pretty sure this is what I look like after I meditate 😘Wanna find out for yourself?✨ Join me in Meditation this week...
12/02/2025

I’m pretty sure this is what I look like after I meditate 😘

Wanna find out for yourself?✨ Join me in Meditation this week tonight (Tuesday) at 7pm or Sunday at 9:30am.

Learn more + register at mamabewell.info/meditation

Sending peace & Reiki,
~Katie

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4034A California Avenue SW
Seattle, WA
98116

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