Mama Be Well

Mama Be Well A safe & sacred space for experiences of deep peace, energetic healing & spiritual awakening.

Clarity 🪞Grounding 🌳Deep Relief 🙏🏼Reconnecting w/ Source 💓Those are a few things I get from my meditation practice. How...
11/08/2025

Clarity 🪞
Grounding 🌳
Deep Relief 🙏🏼
Reconnecting w/ Source 💓

Those are a few things I get from my meditation practice. How about you? 💫

11/02/2025

Since it’s a brand new month, vibrating in the energy of 11, I invite you to join me for a vibrationally charged meditation experience tomorrow morning (Sunday 11/2)

I know this is a last minute invite, but that’s how my inspiration tends to flow!

I’m inspired to offer something I intentionally haven’t offered in previous meditation classes…Reiki!

The goal of these meditation classes has been for you to build your own practice and enjoy your own energy/magic.

But for tomorrow, for those who feel called to receive, I will be offering mini Reiki clearings and infusions.

I’ll spend a couple of minutes with each person in the room, offering Reiki.

The Energy Medicine topic for tomorrow will be Reiki itself.

So for anyone who is new to Reiki, you’ll have an idea of what you’re saying yes to if you choose to receive this mini Reiki treatment from me.

I’ll introduce a brief history of Reiki, along with an introduction to the Reiki Principles that are the foundation of Reiki practice.

Class takes place at the Mama Be Well Healing Studio in West Seattle

We begin at 9:30am and the doors open at 9:20am. I ask that you arrive a few minutes early to find your seat!

Advanced registration is required as space is limited.

You can find all of the details + sign up at mamabewell.info/meditation

Sending peace & Reiki,
~Katie

#111

“Who do you go to for healing support?”Sometimes I get this question from clients. And the answer is, I have a whole tea...
10/30/2025

“Who do you go to for healing support?”Sometimes I get this question from clients. And the answer is, I have a whole team of healers and teachers that have helped me over the years and continue to help me.

Recently, with some big grief and life changes I’ve been processing, I’ve returned to the safe space of my EFT practitioner and teacher, Kate Winch.

Weekly sessions with Kate in this season have been enormously productive. It never ceases to amaze me all that she can help me to process and clear in an hour.

Kate is the woman who inspired me to open my own healing practice. And she mentored me through the whole process.

Like nearly all of my teachers, the Universe introduced me to Kate through a dear friend. I’m enormously grateful our paths crossed back in 2020. And for all of the ways she’s helped me to step into my own power.

Thank you, Kate!

With love & gratitude,
~Katie

Today we run 🏃🏻‍♂️🏃🏻‍♀️ Tomorrow we meditate 🧘🏻‍♀️ 🧘🏻‍♂️One very special thing about my Sunday Morning Meditation group ...
10/25/2025

Today we run 🏃🏻‍♂️🏃🏻‍♀️
Tomorrow we meditate 🧘🏻‍♀️ 🧘🏻‍♂️

One very special thing about my Sunday Morning Meditation group is that Nick has been a weekly participant. He’s new to meditating, but he’s a natural. It’s been fun to share this part of my world with him.

For so many years we had a divide and conquer strategy to life and family. We worked opposite schedules and did a lot of things solo with the kids while the other was working.

We’re in a new stage of life where we typically have 3 days off together and our kids are often busy doing their own thing. So we’ve been getting to do more stuff just the two of us. It’s been fun to spend more time in one another’s world.

There’s still space in tomorrow’s meditation class if you’d like to join us. It’s open to all genders. You can sign up at mamabewell.info/meditation or navigate to the link in my bio here.

Sending peace & Reiki,
~Katie

Reiki benefits🙏🏼✨💞 Grateful for every second I get to spend at the Reiki table and all of these beautiful benefits I get...
10/22/2025

Reiki benefits🙏🏼✨💞 Grateful for every second I get to spend at the Reiki table and all of these beautiful benefits I get to witness. Anything you would add?

No Kings 10/18/2025 📍Seattle Center Thank you espressopodcastproduction for going with me! 💛The crowd was huge and the v...
10/18/2025

No Kings 10/18/2025 📍Seattle Center

Thank you espressopodcastproduction for going with me! 💛

The crowd was huge and the vibes were good. The energy I felt around me was love. Love for one another and this country. Love for this planet we all inhabit. Love for humanity, justice and human rights.

This country is FULL of beautiful, caring, generous, safe humans. Let’s not let the creepy greedy few win. LOVE wins!! 💛

I’ll be attending a .usa rally and wearing resistance yellow today.💛 I found a website that explained the symbolism and ...
10/18/2025

I’ll be attending a .usa rally and wearing resistance yellow today.💛 I found a website that explained the symbolism and history of wearing yellow to protest inhumane/unlawful governments. Here’s an excerpt:

“Why We Wear Yellow
Millions of people coming together in movement against this regime is our greatest hope for our freedoms, our families and our futures. For months, people online and on our streets have called for a simple, shared way to show that unity. Something anyone, anywhere, could show and share with others. Throughout history, people who have come together in protest against authoritarian regimes have utilized a color that is easy to see among a sea of thousands. Yellow is the most visible color on the spectrum — the first the human eye notices. It refuses to hide. Movements that choose yellow announce: we are here, we will not disappear. Whether worn as bandanas, banners, or scarves, yellow is an act of visual defiance — a declaration of presence against repression’s attempt to make people invisible. Yellow is a bright, unmistakable reminder that millions of us stand together in the belief that America belongs to its people, not to kings.”

Go to ➡️ resistanceyellow.com for the full history.✨

Sending peace & Reiki today and always,
~Katie

Wrapping up another beautiful week of Reiki and meditation at Mama Be Well by setting up for our Sunday morning sit. The...
10/17/2025

Wrapping up another beautiful week of Reiki and meditation at Mama Be Well by setting up for our Sunday morning sit. There’s space for you! Register at the link in bio or mamabewell.info/meditation. Questions? Or need help registering? Send me a text! 206.414.8594

Sending peace & Reiki,
~Katie

I’m excited for tomorrow! There’s still space for more friends to join. This is open to all genders. Visit mamabewell.in...
10/04/2025

I’m excited for tomorrow! There’s still space for more friends to join. This is open to all genders. Visit mamabewell.info/meditation to register. Or send me a DM.

Sending peace & Reiki,
~Katie

I haven’t mentioned this recently, but there is still a lovely, intimate, grief circle held at Mama Be Well every Monday...
09/23/2025

I haven’t mentioned this recently, but there is still a lovely, intimate, grief circle held at Mama Be Well every Monday night. It’s hosted by the amazing Tamara of Listening to Grief.

If you or someone you know is feeling isolated in your grief right now, I highly recommend you check it out.

Visit to www.listeningtogrief.com to learn more and reach out to Tamara with any questions. She’s very easy to talk to. I’m grateful to know her!✨

Sending peace & Reiki,
~Katie

Update: He’s home!!! He came in at 2am looking healthy, clean, and not hungry. So he was probably at someone else’s hous...
09/22/2025

Update: He’s home!!! He came in at 2am looking healthy, clean, and not hungry. So he was probably at someone else’s house the past 3 days. We thought we were dreaming. Ive never been so happy to be woken up in the middle of the night 🥰🙌🏼🙏🏼✨

Original post:

Our beloved kitty is missing 😢

He’s my husband’s bff. They truly have a special bond. And my hubs is pretty torn up about it. He’s missing his boy 🖤

We’ve posted all the places online, searched the neighborhood, contacted local shelters. Now I’m about to post flyers.

Shoutout to .printing for being so compassionate when I picked up the flyers, offering encouragement and ideas for searching for him. And warning about found pet scams. They also offered to put the flyer on their door.

Jet is an indoor/outdoor cat who’s never stayed away for more than 12 hours. And he’s lived his entire 11 years patrolling our property and snuggling us every chance he got.

We know there’s a good chance his soul might have moved on to the next realm. But it feels good to keep searching for him and talking about him.

The love and compassion we’ve received is so beautiful. Thank you, friends 🙏🏼✨✨

~Katie

ght

✨ready for tomorrow✨ Sitting here preparing the space. Meditating. Holding the vibration of supportive energy and love. ...
09/20/2025

✨ready for tomorrow✨ Sitting here preparing the space. Meditating. Holding the vibration of supportive energy and love. Glancing down to see the time ✨3:33✨ The angel number associated with the energy of support and encouragement from the spiritual realm. My guides and angels are right here. Letting me know it’s safe to step into the next level of self-expression and spiritual offering.

This new Sunday meditation class feels like a sweet little first step into a new chapter. Thank you, Universe, for the sign that I’m right on time. 🙏🏼✨

Sending peace & Reiki,
~Katie

#333

mamabewell.info/meditation

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4034A California Avenue SW
Seattle, WA
98116

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